Midlife Answers

By Rachel Fortune

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Image by Rachel Fortune

Category: Personal Journals

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Episodes: 37

Description

Midlife Answers is a short-form midlife podcast for women navigating the messy, meaningful middle years. Through honest, unscripted conversations, we explore midlife transitions including perimenopause and menopause, relationships, confidence, wellbeing, identity, & reinvention. Each episode offers real midlife conversations with women who’ve been there (or are right in it), sharing practical advice, lived experience, & reassurance that you’re not alone. A midlife podcast for women seeking guidance, perspective, & support through life’s transitions — and the confidence to move forward.

Episode Date
Can you still be a mother, and still find yourself again? With author Comisa Somerset #37
Jul 01, 2026
What’s Next for Me in Midlife? | Reinvention, Purpose & the Matriarch Phase with Katie Brindle #36
Jun 24, 2026
Why Am I So Angry in Midlife? Choosing Joy Over “Why Me?” #35
Jun 17, 2026
Does Face Yoga Actually Work for Sagging Skin in Midlife? #34
Jun 10, 2026
Why Am I So Forgetful? Brain Fog, Memory & Mental Clarity in Midlife #33
Jun 03, 2026
Belly Fat After 40: Best Workouts for Midlife Belly Fat Loss #32
May 20, 2026
How to Stop Caring What People Think in Midlife | Confidence, Boundaries & People-Pleasing #31
May 06, 2026
Why Do I Suddenly Feel Unsure of Myself? Rebuilding Confidence in Midlife #30
Apr 22, 2026
Feeling Lost in Midlife: Why You Don’t Feel Like Yourself & How to Find Your Way Again #29
Mar 25, 2026
Why Am I Gaining Weight in My 40s? Perimenopause, Hormones & Midlife Weight Gain Explained | Dr Sharma #28
Mar 18, 2026
Life After Divorce: How Do I Rebuild My Life in Midlife? Emotional & Practical Steps #27
Mar 11, 2026
Resentment in Midlife Relationships: How to Talk to Your Partner Without Blame #26
Mar 04, 2026
Bladder Leaks & Pelvic Discomfort in Midlife: What’s Normal and When to See a Doctor #25
Feb 25, 2026
How to Handle Friendships That No Longer Fit in Midlife #24
Feb 18, 2026
Midlife Burnout: When Rest Isn’t an Option #23
Feb 11, 2026
How do I know if I’m in perimenopause, and what symptoms shouldn’t I ignore? #22
Feb 04, 2026
Facial Cupping vs Botox: Finding a Natural Midlife Glow with Sakina #21
Dec 03, 2025
From Spooky Stories to Self-Belief: Alex Atkinson on Writing, Creativity & Midlife Confidence #20
Nov 12, 2025
Parenting Teens with Presence: How to Talk So Your Teen Actually Listens #19
Oct 22, 2025
Menopause, Sex & Conflict: The Truth About Midlife Love #18
Oct 07, 2025
Menopause 101: Crash Menopause, HRT, Sex & Midlife Mental Health | With Dr Angela Sharma & Dr Angela Wright #17
Sep 17, 2025
Fashion, Identity & Confidence in Your 40s | Loulou Storey #16
Jul 03, 2025
Reframing Dyslexia: Strengths, Support & Thriving with Sasha Dugdale #15
Jun 19, 2025
Thriving in Our Forties | EPISODE: How to Cope with Stress in Your 40s – with Nutritional Therapist Kate Chaytor-Norris #14
Jun 09, 2025
Puberty & Porn: How to Talk to Your Kids Without the Awkwardness | Thriving in Our Forties #13
May 22, 2025
How to Balance Hormones in Perimenopause: Diet, Exercise & Lifestyle Tips for Women 40+ #12
May 08, 2025
Glow Up at 40+: Skincare, Make-Up & Tweakments Talk with Tahira #11
Apr 24, 2025
Raising Kids in a Digital World: The Hidden Impact of Screens on Mental Health & Resilience #10
Apr 03, 2025
Pilates Over 40: Strengthen Your Core, Pelvic Floor & Bone Health #9
Mar 20, 2025
How to Train Smarter After 40: Strength, Fasting & Fitness Tips for Women #8
Mar 06, 2025
Living with Young Onset Parkinson’s Disease | Anna’s Story #7
Feb 07, 2025
Redefining Beauty: Becky’s Inspiring Alopecia Journey #6
Jan 23, 2025
Redefining Family: Amy’s Honest Journey Through Divorce & Co-Parenting #5
Jan 09, 2025
Perimenopause, HRT & Menopause: Laura's Journey #4
Nov 30, 2024
Nourishing Our Kids with Gaby Richards & Nutrition Academy #3
Nov 14, 2024
Losing a Parent: Emily Bevan’s memories in "The Diary of Losing Dad" #2
Oct 31, 2024
Breaking the Stigma: Helen’s Journey with Couples Therapy | Real Relationship Advice #1
Oct 24, 2024