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| Episode | Date |
|---|---|
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Can you still be a mother, and still find yourself again? With author Comisa Somerset #37
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Jul 01, 2026 |
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What’s Next for Me in Midlife? | Reinvention, Purpose & the Matriarch Phase with Katie Brindle #36
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Jun 24, 2026 |
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Why Am I So Angry in Midlife? Choosing Joy Over “Why Me?” #35
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Jun 17, 2026 |
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Does Face Yoga Actually Work for Sagging Skin in Midlife? #34
|
Jun 10, 2026 |
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Why Am I So Forgetful? Brain Fog, Memory & Mental Clarity in Midlife #33
|
Jun 03, 2026 |
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Belly Fat After 40: Best Workouts for Midlife Belly Fat Loss #32
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May 20, 2026 |
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How to Stop Caring What People Think in Midlife | Confidence, Boundaries & People-Pleasing #31
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May 06, 2026 |
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Why Do I Suddenly Feel Unsure of Myself? Rebuilding Confidence in Midlife #30
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Apr 22, 2026 |
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Feeling Lost in Midlife: Why You Don’t Feel Like Yourself & How to Find Your Way Again #29
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Mar 25, 2026 |
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Why Am I Gaining Weight in My 40s? Perimenopause, Hormones & Midlife Weight Gain Explained | Dr Sharma #28
|
Mar 18, 2026 |
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Life After Divorce: How Do I Rebuild My Life in Midlife? Emotional & Practical Steps #27
|
Mar 11, 2026 |
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Resentment in Midlife Relationships: How to Talk to Your Partner Without Blame #26
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Mar 04, 2026 |
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Bladder Leaks & Pelvic Discomfort in Midlife: What’s Normal and When to See a Doctor #25
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Feb 25, 2026 |
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How to Handle Friendships That No Longer Fit in Midlife #24
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Feb 18, 2026 |
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Midlife Burnout: When Rest Isn’t an Option #23
|
Feb 11, 2026 |
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How do I know if I’m in perimenopause, and what symptoms shouldn’t I ignore? #22
|
Feb 04, 2026 |
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Facial Cupping vs Botox: Finding a Natural Midlife Glow with Sakina #21
|
Dec 03, 2025 |
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From Spooky Stories to Self-Belief: Alex Atkinson on Writing, Creativity & Midlife Confidence #20
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Nov 12, 2025 |
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Parenting Teens with Presence: How to Talk So Your Teen Actually Listens #19
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Oct 22, 2025 |
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Menopause, Sex & Conflict: The Truth About Midlife Love #18
|
Oct 07, 2025 |
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Menopause 101: Crash Menopause, HRT, Sex & Midlife Mental Health | With Dr Angela Sharma & Dr Angela Wright #17
|
Sep 17, 2025 |
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Fashion, Identity & Confidence in Your 40s | Loulou Storey #16
|
Jul 03, 2025 |
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Reframing Dyslexia: Strengths, Support & Thriving with Sasha Dugdale #15
|
Jun 19, 2025 |
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Thriving in Our Forties | EPISODE: How to Cope with Stress in Your 40s – with Nutritional Therapist Kate Chaytor-Norris #14
|
Jun 09, 2025 |
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Puberty & Porn: How to Talk to Your Kids Without the Awkwardness | Thriving in Our Forties #13
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May 22, 2025 |
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How to Balance Hormones in Perimenopause: Diet, Exercise & Lifestyle Tips for Women 40+ #12
|
May 08, 2025 |
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Glow Up at 40+: Skincare, Make-Up & Tweakments Talk with Tahira #11
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Apr 24, 2025 |
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Raising Kids in a Digital World: The Hidden Impact of Screens on Mental Health & Resilience #10
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Apr 03, 2025 |
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Pilates Over 40: Strengthen Your Core, Pelvic Floor & Bone Health #9
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Mar 20, 2025 |
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How to Train Smarter After 40: Strength, Fasting & Fitness Tips for Women #8
|
Mar 06, 2025 |
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Living with Young Onset Parkinson’s Disease | Anna’s Story #7
|
Feb 07, 2025 |
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Redefining Beauty: Becky’s Inspiring Alopecia Journey #6
|
Jan 23, 2025 |
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Redefining Family: Amy’s Honest Journey Through Divorce & Co-Parenting #5
|
Jan 09, 2025 |
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Perimenopause, HRT & Menopause: Laura's Journey #4
|
Nov 30, 2024 |
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Nourishing Our Kids with Gaby Richards & Nutrition Academy #3
|
Nov 14, 2024 |
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Losing a Parent: Emily Bevan’s memories in "The Diary of Losing Dad" #2
|
Oct 31, 2024 |
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Breaking the Stigma: Helen’s Journey with Couples Therapy | Real Relationship Advice #1
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Oct 24, 2024 |