Run Your Mind Podcast
By Chris Hatfield
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Image by Chris Hatfield
Category: Health & Fitness
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Episodes: 40
Description
Listen to real-life stories, lessons, and reflections from runners of all abilities, from across the world.
From why they run, to mental strategies for performance, handling knockbacks, and the ways running has shaped who they are.
Run Your Mind Podcast is a space to listen, learn, and explore the mental side of running; both from a performance and well-being perspective.
| Episode | Date |
|---|---|
|
#32 Why We Run
|
May 21, 2026 |
|
#31 Running Beyond PBs
|
May 12, 2026 |
|
#30 Dealing With Post Race Blues
|
May 06, 2026 |
|
#29 Stop Relying on Motivation
|
Apr 29, 2026 |
|
#28 Expert Edition: Fuelling & Recovery
|
Apr 24, 2026 |
|
#27 Building Your Self Belief
|
Apr 15, 2026 |
|
#26 The Run I'll Never Forget - Part 2
|
Apr 08, 2026 |
|
#25 Running With Purpose
|
Apr 01, 2026 |
|
#24 Running For My Mind Part 2
|
Mar 25, 2026 |
|
#23 Navigating Knockbacks & Change
|
Mar 20, 2026 |
|
#22 Handling Perfectionism
|
Mar 18, 2026 |
|
#21 Running After a Break
|
Mar 13, 2026 |
|
#20 Tackling Limiting Beliefs
|
Mar 11, 2026 |
|
#19 Running Beyond Your Comfort Zone
|
Mar 04, 2026 |
|
#18 Owning Your Goals & Trusting The Process
|
Feb 27, 2026 |
|
#17 Running For Younger Me
|
Feb 25, 2026 |
|
#16 Handling Runners Comparison
|
Feb 17, 2026 |
|
# 15 Running To Process (vs Escape)
|
Feb 12, 2026 |
|
#14 "What Running Has Given Me"
|
Feb 09, 2026 |
|
#13 Navigating Body Image as a Runner
|
Feb 05, 2026 |
|
#12 Finding My Place Through Running
|
Feb 02, 2026 |
|
#11 Handling Self Doubt
|
Jan 30, 2026 |
|
#10 Embracing Rest Without Guilt
|
Jan 30, 2026 |
|
#9 Running For Your Mind
|
Jan 26, 2026 |
|
#8 Finding Friendship Through Running
|
Jan 22, 2026 |
|
#7 Running Through Change
|
Jan 19, 2026 |
|
#6 Dealing With Pre-Race Nerves & Anxiety
|
Jan 15, 2026 |
|
#1 Running With Purpose
|
Jan 08, 2026 |
|
#2 Mental Strategies for Long Runs - Part 1
|
Jan 08, 2026 |
|
#3 "The Run I’ll Never Forget"
|
Jan 08, 2026 |
|
#4 Dealing with Setbacks & Injury
|
Jan 08, 2026 |
|
#5 "Why I Started Running" (and Why I Stayed) - Part 1
|
Jan 08, 2026 |
|
#8 Reframing Your Self-Talk ft. Mo Abdin
|
Dec 17, 2025 |
|
#7 Body Dysmorphia & Self-Worth - ft. Ruby Padwick
|
Dec 17, 2025 |
|
#6 Values ft. Antonio Capasso
|
Dec 17, 2025 |
|
#5 Comparison With Others ft. Pete Cooper
|
Dec 17, 2025 |
|
#4 Resilience ft. Dan Williams
|
Dec 17, 2025 |
|
#3 Neurodiversity in Running ft. Lara Sullivan
|
Dec 17, 2025 |
|
#2 Discipline ft. Leon Lewis
|
Dec 17, 2025 |
|
#1 Handling Knockbacks ft. Lillie Bleasdale
|
Dec 17, 2025 |