Finding Fitness
By Finding Fitness
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Category: Fitness
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Subscribers: 8
Reviews: 0
Episodes: 118
Description
The Finding Fitness podcast focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific studies into clear, actionable insights that help listeners improve metabolic health, physical performance, brain function, and long-term wellbeing.
| Episode | Date |
|---|---|
|
How to Improve Athletic Performance Naturally
|
Apr 18, 2026 |
|
The Role of Walking in Longevity
|
Apr 18, 2026 |
|
Why Fitness Should Be Enjoyable
|
Apr 18, 2026 |
|
How to Stay Consistent During Busy Seasons
|
Apr 17, 2026 |
|
The Mental Side of Weight Loss
|
Apr 17, 2026 |
|
How to Build Strength Without Bulking
|
Apr 17, 2026 |
|
Why Rest Is Productive
|
Apr 16, 2026 |
|
How to Reduce Joint Pain Through Movement
|
Apr 16, 2026 |
|
The Science Behind Fat Loss Plateaus
|
Apr 16, 2026 |
|
How to Improve Energy Without Caffeine
|
Apr 15, 2026 |
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The Best Way to Build a Morning Routine
|
Apr 15, 2026 |
|
Why Fitness Is Not About Willpower
|
Apr 15, 2026 |
|
How to Train for Real Life Strength
|
Apr 14, 2026 |
|
The Biggest Recovery Mistakes People Make
|
Apr 14, 2026 |
|
How to Improve Sleep Quality Naturally
|
Apr 14, 2026 |
|
Why Strength Training Is Essential for Everyone
|
Apr 14, 2026 |
|
Why Movement Is Medicine
|
Apr 13, 2026 |
|
The Role of Sunlight in Health
|
Apr 13, 2026 |
|
How to Build Mental Toughness Through Training
|
Apr 13, 2026 |
|
The Power of Walking for Fat Loss
|
Apr 13, 2026 |
|
Why Simplicity Wins in Health
|
Apr 12, 2026 |
|
The Best Way to Restart Your Fitness Journey
|
Apr 12, 2026 |
|
How to Stay Fit Without a Gym
|
Apr 12, 2026 |
|
How to Manage Hunger Naturally
|
Apr 12, 2026 |
|
The Truth About Metabolism
|
Apr 11, 2026 |
|
Why Fitness Should Support Your Life
|
Apr 10, 2026 |
|
How to Train Smarter as You Age
|
Apr 09, 2026 |
|
The Science of Muscle Memory
|
Apr 08, 2026 |
|
How to Optimize Recovery With Nutrition
|
Apr 07, 2026 |
|
The Best Way to Train Your Core
|
Apr 06, 2026 |
|
Why You Do Not Need Extreme Workouts
|
Apr 05, 2026 |
|
How to Build Fitness Into Your Lifestyle
|
Mar 24, 2026 |
|
The Link Between Muscle and Longevity
|
Mar 24, 2026 |
|
How to Improve Balance and Stability
|
Mar 24, 2026 |
|
Why Most Diets Stop Working
|
Mar 24, 2026 |
|
The Role of Play in Adult Fitness
|
Mar 17, 2026 |
|
How to Use Wearables Without Obsessing
|
Mar 16, 2026 |
|
Why Tracking Everything Can Hurt Progress
|
Mar 15, 2026 |
|
How to Build Confidence Through Fitness
|
Mar 14, 2026 |
|
The Best Way to Combine Strength and Cardio
|
Mar 13, 2026 |
|
How to Reduce Inflammation Naturally
|
Mar 12, 2026 |
|
Fit on the Outside, Unhealthy Inside
|
Mar 05, 2026 |
|
The Easiest Way to Walk More
|
Mar 04, 2026 |
|
Zone Two Cardio Trains Your Aerobic Base
|
Mar 03, 2026 |
|
Eating More While Staying Lean
|
Mar 02, 2026 |
|
Why Recovery Is Nervous System Dependent
|
Mar 01, 2026 |
|
Busy Parents Don’t Need Perfect Workouts
|
Feb 28, 2026 |
|
Posture Training for Everyday Strength
|
Feb 27, 2026 |
|
Alcohol’s Hidden Cost on Fitness
|
Feb 26, 2026 |
|
How Natural Bodybuilders Build Muscle
|
Feb 24, 2026 |
|
Walking After Eating Reduces Blood Sugar
|
Feb 23, 2026 |
|
Why Sleep Comes Before Everything Else
|
Feb 22, 2026 |
|
How to Show Up Unmotivated
|
Feb 21, 2026 |
|
Fat Adaptation and Metabolic Flexibility
|
Feb 20, 2026 |
|
When Hard Work Stops Working
|
Feb 19, 2026 |
|
Why Fitness Should Stop Feeling Miserable
|
Feb 18, 2026 |
|
How Breath Controls Performance
|
Feb 17, 2026 |
|
Training Strength Without Heavy Loads
|
Feb 16, 2026 |
|
Why Mobility Protects You From Injury
|
Feb 15, 2026 |
|
Cold Exposure and Metabolic Response
|
Feb 15, 2026 |
|
Travel Workouts That Actually Work
|
Feb 14, 2026 |
|
Why New Lifters Quit Too Soon
|
Feb 13, 2026 |
|
Health Without Diet Math
|
Feb 12, 2026 |
|
How Top Athletes Train Smarter
|
Feb 11, 2026 |
|
The Hidden Psychology of Fitness Consistency
|
Feb 10, 2026 |
|
How Recovery Impacts Muscle Growth
|
Feb 09, 2026 |
|
Walking Is Enough for Fitness
|
Feb 08, 2026 |
|
Muscle Building After 40 Is Possible
|
Feb 07, 2026 |
|
Intermittent Fasting: Who It’s For
|
Feb 06, 2026 |
|
Why You’re Tired on a Clean Diet
|
Feb 05, 2026 |
|
Strength Training Rewires Your Brain
|
Feb 04, 2026 |
|
Fitness Without Burnout or Extremes
|
Feb 03, 2026 |
|
Perfectionism Is Holding You Back
|
Feb 02, 2026 |
|
What to Do After You Quit
|
Feb 01, 2026 |
|
Train Smarter for a Longer Life
|
Jan 31, 2026 |
|
Why Cardio Alone Isn’t the Answer
|
Jan 30, 2026 |
|
Better Gut Health Means Better Fitness
|
Jan 29, 2026 |
|
The Science of Efficient Training
|
Jan 28, 2026 |
|
Why Consistency Beats Intensity in Fitness
|
Jan 27, 2026 |
|
Scale Weight vs Real Body Change
|
Jan 26, 2026 |
|
The Right Way to Build Discipline
|
Jan 25, 2026 |
|
The Hidden Side of Fitness
|
Jan 24, 2026 |
|
What 30 Days of Sleep Revealed
|
Jan 23, 2026 |
|
Rest Days Are Not Lazy
|
Jan 22, 2026 |
|
The Mental Health Benefits of Walking
|
Jan 21, 2026 |
|
Chronic Stress Weakens Body Defenses
|
Jan 20, 2026 |
|
Training Smarter to Avoid Burnout
|
Jan 19, 2026 |
|
Building Strength with Full Body Exercises
|
Jan 18, 2026 |
|
Why Fitness Fails Most People
|
Jan 17, 2026 |
|
Daily Activity Outperforms Gym Extremes
|
Jan 16, 2026 |
|
Why Lifting Weights Builds Muscle
|
Jan 14, 2026 |
|
Overtraining and Undereating Explained
|
Jan 13, 2026 |
|
The Truth About Burning Fat Naturally
|
Jan 12, 2026 |
|
Your Brain’s Influence on Your Body
|
Jan 11, 2026 |
|
The Truth About Popular Supplements
|
Jan 11, 2026 |
|
Fitness Without Extra Free Time
|
Jan 10, 2026 |
|
Recovery Builds Long-Term Performance
|
Jan 09, 2026 |
|
Protein’s Role in Healthy Aging
|
Jan 08, 2026 |
|
How to Train Smarter Daily
|
Jan 07, 2026 |
|
Popular Biohacks Put to the Test
|
Jan 06, 2026 |
|
The Minimum Effective Dose for Metabolism
|
Jan 05, 2026 |
|
Hormones Control Fat and Energy
|
Jan 04, 2026 |
|
Fitness Without Counting Every Bite
|
Jan 03, 2026 |
|
Why Results Lag Behind Effort
|
Jan 02, 2026 |
|
The Most Misleading Nutrition Rules
|
Jan 01, 2026 |
|
Why Stress Kills Gym Motivation
|
Dec 31, 2025 |
|
Walking Versus Running For Health
|
Dec 30, 2025 |
|
The Easiest Way to Improve Health
|
Dec 29, 2025 |
|
Strength Training After 30 Demands Consistency
|
Dec 28, 2025 |
|
Why Small Efforts Beat Big Bursts
|
Dec 27, 2025 |
|
Sleep Controls Your Fat Loss Hormones
|
Dec 26, 2025 |
|
The Science of a Healthy Morning
|
Dec 25, 2025 |
|
Habits Matter More Than Motivation
|
Dec 24, 2025 |
|
Calories vs Hormones Explained Simply
|
Dec 23, 2025 |
|
The Hidden Benefits of Walking Daily
|
Dec 22, 2025 |
|
Muscle Growth Without Overtraining
|
Dec 21, 2025 |
|
The Fitness Industry’s Biggest Mistake
|
Dec 20, 2025 |
|
The Truth About Supplements That Actually Work
|
Dec 16, 2025 |