2 Dads, 1 Bodcast
By 2 Dads, 1 Bodcast
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Category: Fitness
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Episodes: 150
Description
Welcome to 2 Dads, 1 Bodcast! In each episode you will be joined by your co-hosts John Shaw & Dylan Tran to chat all things bodybuilding, body composition & fatherhood. New episodes drop WEEKLY, so be sure to tune in for our insights into the lifestyle, how we're getting on from week to week, regular Q&A's, guest interviews each month & plenty of shit talk! We hope you enjoy the listen.John: https://instagram.com/john_teamjsfDylan: https://instagram.com/dylztran
| Episode | Date |
|---|---|
|
Ryan & Agi Van Nellestyn: Inside SHIFT Coaching
|
Apr 29, 2026 |
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149: Peak Week, More Than Just Carb Loading & When To Step Back From Prep
|
Apr 16, 2026 |
|
148: Trust Your Coaching & What’s Missing in Coaching Today
|
Apr 08, 2026 |
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147: Show Season Excitement & The Best and Worst Advice We’ve Received
|
Apr 01, 2026 |
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146: Placings Are Out of Your Control & When to Shift to Building
|
Mar 18, 2026 |
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145: The Problem With "8-12" Week Challenges & Measuring Your Offseason
|
Mar 11, 2026 |
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144: Implementing Carb Loads & Proudest Coaching Moment
|
Mar 04, 2026 |
|
Joey Cantlin: 13 Years of Comp Prep – Evolution, Standards & Modern Coaching
|
Feb 25, 2026 |
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142: Preparing for Nationals - Comp Week Logistics & The Exercises We Suck At Most
|
Feb 18, 2026 |
|
141: Why We Started In The Gym VS Why We Stayed
|
Feb 04, 2026 |
|
140: Why More Volume Isn’t Saving Your Weak Body Parts
|
Jan 28, 2026 |
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139: Why Every Prep Is Different & Bodybuilding Myths That Don't Die
|
Jan 21, 2026 |
|
138: Back to Back Seasons & Sticking With Your Coach
|
Jan 14, 2026 |
|
137: Purpose of the Pre-prep Phase & Basics of Coaching
|
Jan 07, 2026 |
|
136: Closing Out 2025
|
Dec 31, 2025 |
|
135: Life Updates, COR Recipe & Balancing Goals In December
|
Dec 10, 2025 |
|
134: Navigating Non-Adherent Clients & Natty Pro Shows
|
Nov 26, 2025 |
|
Uxshan Daruwalla - Mock Preps to Pro Cards
|
Nov 19, 2025 |
|
132: Is Online Coaching Saturated & How To Train Hard
|
Nov 12, 2025 |
|
131: Whey Drip & The Key To Maintaining Gains
|
Nov 05, 2025 |
|
130: Mastering Execution Before Volume & Upcoming Comp Seasons
|
Oct 29, 2025 |
|
ICN ACT President Vivek Bhattacharjee - Inside ICN Nationals & Canberra Fitness Expo 2025
|
Oct 15, 2025 |
|
128: NBA WA Recap & Handling Placings
|
Oct 08, 2025 |
|
127: ICN WA RECAP
|
Oct 01, 2025 |
|
126: Choosing The 'Right' Gym & Ideal Prep Times
|
Sep 24, 2025 |
|
125: Consistency In Check-in Photos & Client Show Recaps
|
Sep 17, 2025 |
|
124: Why The All or Nothing Approach Is Killing Your Progress
|
Sep 04, 2025 |
|
123: Maintaining Training Performance & The Burn For Growth?
|
Aug 20, 2025 |
|
122: 3 Dads 1 Pumpcast & The Journey Into Coaching
|
Aug 15, 2025 |
|
121: Evolution Of Divisions & Tracking Sodium Intake
|
Aug 06, 2025 |
|
120: Pre-Lift Hype Up & AI's Impact On The Coaching Industry
|
Jul 30, 2025 |
|
Tessa Maynard: Double Pro Domination
|
Jul 23, 2025 |
|
118: Bouncing Back From Holiday & This Or That: Gym Edition
|
Jul 16, 2025 |
|
117: Supplements & Coaching Success
|
Jul 09, 2025 |
|
116: First Timer Prep Mistakes & Creating Stage Presence
|
Jun 25, 2025 |
|
115: Meal Plan Vs Macros Post Comp & Actor Physique Picks
|
Jun 18, 2025 |
|
114: Unveiling John's Past & Navigating Priorities
|
Jun 11, 2025 |
|
113: ICN WA Nationals Recap & Understanding and Accepting Your Show Placing
|
Jun 05, 2025 |
|
112: Managing Multiple Shows & Managing Macros With A Meal Plan
|
May 28, 2025 |
|
111: ICN State Show Wrap Up w/ Pumpt Coach/Athlete Ryan Nellestyn
|
May 22, 2025 |
|
110: NBA WA State Show & Advice For Aspiring Coaches
|
May 14, 2025 |
|
109: Navigating The Post-Show Phase & Managing Workload/Clients
|
May 07, 2025 |
|
108: Sugar Free Alternatives On Prep & Steps In Between Sets
|
Apr 30, 2025 |
|
107: The Boys Reunite & Balancing Your Fitness Goals With Everything
|
Apr 24, 2025 |
|
Ayrton Barrett - An Athletes Offseason & The IFBB Bikini Competitor
|
Apr 10, 2025 |
|
105: Motivation & Meal Timing
|
Apr 02, 2025 |
|
Ryan Nellestyn - Gratitude, Affirmations, Self-trust, & Board Shorts
|
Mar 19, 2025 |
|
103: The Scale Weight Is Only Data
|
Mar 12, 2025 |
|
102: Rating What's In Our Gym Bag
|
Mar 05, 2025 |
|
101: Have You Really Hit a Plateau in the Gym?
|
Feb 26, 2025 |
|
100: The First ICN WA Roundtable
|
Feb 17, 2025 |
|
99: Mapping Out Prep Plans & 100% Growth Phases
|
Feb 12, 2025 |
|
98: Biggest Gym Myths We Once Believed
|
Jan 30, 2025 |
|
97: Rating Our Own Physiques & Adding Resistance Bands
|
Jan 22, 2025 |
|
Beth Carlino: World Champion, Content Creator & Global Inspiration
|
Jan 13, 2025 |
|
95: Navigating Busy Gyms & Supporting Non-Adherent Clients
|
Jan 08, 2025 |
|
94: Happy New Year & Top Moments Of 2024 + Lessons
|
Jan 01, 2025 |
|
93: Will Alcohol Ruin Your Gains & Navigating Christmas Eating
|
Dec 18, 2024 |
|
92: Growing Them Lower Lats & Pulling Clients Out Of Shows
|
Dec 11, 2024 |
|
Tom Glasfurd - The Power Of Your Mindset & Improving The Standard Of Coaching
|
Dec 05, 2024 |
|
90: Cream Of Rice Recipes & PED's In Natty Federations
|
Nov 27, 2024 |
|
89: Training For Stimulus, Not Stats & Recording Your Sets
|
Nov 20, 2024 |
|
88: Morning/Night Routines & Providing Feedback To Your Coach
|
Nov 13, 2024 |
|
87: Mens Physique Overall Amateur World Champion & Newest ICN Pro
|
Nov 06, 2024 |
|
86: Peak Week To ICN Worlds & Bouncing Back When Results Don’t Go Your Way
|
Oct 30, 2024 |
|
85: JShaw Is Back! Olympia/Vegas & ICN Aus Titles Recap
|
Oct 23, 2024 |
|
Joey Cantlin - Navigating A Long Comp Prep Season & Earning Your Pro Card
|
Oct 15, 2024 |
|
83: ICN WA States Recap & Mens Physique Overall Champion
|
Oct 09, 2024 |
|
82: Dylz Is 3 Days Out & NBA States Recap
|
Oct 02, 2024 |
|
81: Carb Loads & Hiring A Coach Before Competing
|
Sep 25, 2024 |
|
79: Why You Should Stress Less For Peak Week & Proud Coach Moments
|
Sep 18, 2024 |
|
78: The Blueprint To Setting Up Your Fat Loss Phase
|
Sep 04, 2024 |
|
77: Embracing Prep Struggle & Fave Dad Moments
|
Aug 28, 2024 |
|
76: Richard Detering - From FIFO to Fitness Coach
|
Aug 19, 2024 |
|
75: Overcoming Gym Injuries & Red Flags When Onboarding Clients
|
Aug 14, 2024 |
|
74: Deficit/Surplus Hacks & Is Peak Week Overrated?
|
Aug 11, 2024 |
|
73: Benefits Of A Posing Coach & Motivating Lifestyle Clients
|
Jul 24, 2024 |
|
72: What To Look For When Choosing A Gym & Natty Vs Enhanced Preps
|
Jul 17, 2024 |
|
71: Ready Made Meals, Yay or Nay & Training In The Early AM Versus PM
|
Jul 10, 2024 |
|
70: Ryan Fredericks - The Exciting Future For ICN WA
|
Jul 03, 2024 |
|
69: Our Competitive Plans & Improving Certain Muscle Groups
|
Jun 26, 2024 |
|
68: When To Pull A Client From Prep & Balancing Comp Prep With Your Partner
|
Jun 19, 2024 |
|
67: Allen Mao - Pro Coach & Pro Dad
|
Jun 12, 2024 |
|
66: What One Thing Changed Our Training & Death Row Meals
|
Jun 05, 2024 |
|
65: ICN Nationals, YNF & Post-Show Recovery
|
May 29, 2024 |
|
64: ICN West Coast Super Show Wrap-Up
|
May 22, 2024 |
|
63: Prioritise Your Progress Photos & Coaching Pet Peeves
|
May 15, 2024 |
|
62: First Timers: Finding The Right Coach & Peak Week Is Coming
|
May 08, 2024 |
|
61: Should You Train To Absolute Failure & Does More Quality Food Equal More Growth?
|
May 01, 2024 |
|
60: Mock Peak Weeks & Does Your Mindset Matter?
|
Apr 24, 2024 |
|
59: What's The Deal With All These Run Clubs & Can You Peak Too Early For a BB Comp?
|
Apr 17, 2024 |
|
Cassie Appleby - ICN Sports & Fitness Model Pro
|
Apr 03, 2024 |
|
57: Does Muscle Soreness Mean You Trained To Failure? & The Boys Play "Would You Rather"
|
Mar 28, 2024 |
|
56: Guidance For Competitors In The Final Months Of Prep & Should Your Cardio Factor Into Your Step Count?
|
Mar 20, 2024 |
|
55: How To Best Split Your Training & Volume Requirements Of Beginners Vs Intermediate/Advanced Lifters
|
Mar 13, 2024 |
|
54: Meals Plans Vs. Flexible Tracking & Is It Bad To Get Too Fat In Growth Phases?
|
Mar 11, 2024 |
|
Joey Cantlin - Online Coach & Bodybuilding Judge
|
Mar 01, 2024 |
|
53: The Problem With Cheat Days, Understanding Progressive Overload & Earning Your Progressions
|
Feb 26, 2024 |
|
52: Your Pre-Competing Checklist & Tracking Calories on Holiday
|
Feb 16, 2024 |
|
51: Controlling What You Can Control & Mindset Tips For Getting Out A Rut
|
Feb 12, 2024 |
|
50: Is There A New Division Coming to ICN?
|
Feb 01, 2024 |
|
49: Ryan Fredericks - ICN WA President & Pro Bodybuilder
|
Jan 25, 2024 |
|
48: Strength Vs Skill Based Progressions & The Lessons We Learnt From Previous Shows
|
Jan 21, 2024 |
|
47: How To Deal With Guilt When Trying To Balance Prep & Family Life
|
Jan 10, 2024 |
|
46: How To Effectively Set Goals, Intrinsic Vs Extrinsic Motivation & Finding Your "Why"
|
Jan 03, 2024 |
|
45: Navigating The Holidays & Check-ins & Staying Strong In A Minicut
|
Dec 20, 2023 |
|
44: Is Using Straps Cheating? Calorie Burning Adaptations & Training When Sick
|
Dec 06, 2023 |
|
43: How Long Has Our Progress Taken & Are Hyperextensions A Good Booty Builder?
|
Nov 30, 2023 |
|
42: What's A Sustainable Body Fat Percentage For Your Off-Season + Q&A
|
Nov 28, 2023 |
|
41: When To Start Your Growth Phase After Comp Prep, Refeeds & Calorie Cycling
|
Nov 16, 2023 |
|
40: Managing Nutrition Over The Holiday Period, High Vs Low Volume Training & Gauging RPE
|
Nov 09, 2023 |
|
39: High Volume Vs Low Volume, Best Cardio For Maximum Fat Loss & Our Olympia Predictions
|
Nov 02, 2023 |
|
38: Nationals Wrap-Up, Nailing Your Post Comp Period & Checking In With Your Coach
|
Oct 31, 2023 |
|
37: Should You Count Fibre Towards Total Carb Intake, Can You Be Too Old To Compete & Who Wins In An Arm Wrestle?
|
Oct 18, 2023 |
|
36: ICN State Show Wrap Up & Coaching Takeaways From Prepping Clients
|
Oct 13, 2023 |
|
35: Why Having A Coach In Your Off-Season Is Important, Getting Depleted & Training Specificity
|
Oct 05, 2023 |
|
34: An In-Depth Look At Recovery Diets & Reverse Dieting + Choose Our Hogwarts Houses
|
Sep 28, 2023 |
|
33: Dealing With Negative/Unsolicited Advice & An In-Depth Look Into Mini-Cuts
|
Sep 20, 2023 |
|
32: Mindset Bombs With Perth's Most Shredded Couple w/ Ryan & Agi Nellestyn
|
Sep 18, 2023 |
|
31: When To Start Prioritising Posing, Full Body Training Splits & Our Acting Experience
|
Sep 07, 2023 |
|
30: Measuring True Progressions In The Gym & How Awkward Are Heavy Hyperextensions?
|
Aug 30, 2023 |
|
29: Dealing With Elevated Standards Of Progress & Mindset Around Injuries
|
Aug 28, 2023 |
|
28: Running A Successful PT Business & From Natty To Enhanced w/ Physique Competitor, Steve Morley
|
Aug 23, 2023 |
|
27: Training To Failure & Is More Reps Or Weight Better For Muscle Growth?
|
Aug 10, 2023 |
|
26: Managing Your Physique Goals While Travelling & What We Recommend To Do
|
Aug 04, 2023 |
|
25: Step Targets During Growth Phases, How Much Cardio Is Too Much? & Getting Toned
|
Jul 26, 2023 |
|
24: Banking Calories For A Big Night, Checking In During High Stress Times & Our 6 Month Anniversary!
|
Jul 19, 2023 |
|
23: Bouncing Back After A Bad Weekend & ChatGPT Replacing Coaching
|
Jul 12, 2023 |
|
22: Adherence Issues, Setting Realistic Expectations & Getting The Most Out Of Your Coaching
|
Jul 05, 2023 |
|
21: The Bikini Athlete w/ IFBB Bikini Pro Shaina Garcia
|
Jun 29, 2023 |
|
20: Lengthened Vs Shortened Muscle Positions & Listener Q&A!
|
Jun 21, 2023 |
|
19: Meal Plans Vs Flexible Dieting & Staying Motivated When Your In The Trenches
|
Jun 17, 2023 |
|
18: What Makes A Champion Athlete Ft. Ayrton Barrett
|
Jun 08, 2023 |
|
17: Are You Training Hard Enough? Filming Your Sets & When To Make Program Changes
|
Jun 01, 2023 |
|
16: What Is a Deload & Why You Should Be Taking Them For Maximum Gains
|
May 24, 2023 |
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15: How We Got Into Coaching, What's Changed In The Fitness Industry & Knowing If You Can Commit To A Prep
|
May 20, 2023 |
|
14: When You Should Implement Maintenance Phases & Why Training Every Day Is Killing Your Gains
|
May 10, 2023 |
|
13: ICN WA State Show Wrap Up & Our Views On Weight Training For Kids
|
May 08, 2023 |
|
11: How Our Athletes Are Going 9 Days Out From ICN WA & Carbohydrate Importance For Bodybuilders
|
Apr 21, 2023 |
|
12: How To Set Effective Goals & Where Most People Fail, The Blueprint For True Change w/ Luke Tomlin (PhD Candidate & Behavioural Scientist)
|
Apr 21, 2023 |
|
10: Embarrassing Gym Moments & How Long Should You Rest Between Sets.
|
Apr 13, 2023 |
|
9: The Best Training Split For Muscle Growth & Why Your Programme Needs To Be Customised
|
Mar 30, 2023 |
|
8: What To Do After Your Prep, The Mistakes We Made & Reverse Dieting
|
Mar 23, 2023 |
|
7: Our Prep Clients Are Ready & Peak Week Stategies
|
Mar 15, 2023 |
|
6: Financial Gains With Perth's Strongest Broker w/ Aaron Brewer
|
Mar 07, 2023 |
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5: Does Your Bodybuilding Coach Need To Compete? & Choosing A Coach That's Out Of Shape.
|
Mar 01, 2023 |
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4: Why You're Not Seeing Results & Growing Optimal Amounts Of Muscle
|
Feb 22, 2023 |
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3: How We Got Into Competing & Measuring Your Progress To Make Sure Your Getting Results!
|
Feb 15, 2023 |
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2: Why Coach Dylz Has A Sore Anus & How We Got Into Fitness
|
Feb 08, 2023 |
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1: Our First Podcast! Optimising Broken Sleep, Making Macros Easy & Cardio For Fat Loss
|
Feb 01, 2023 |