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A podcast for women over 30 rebuilding their lives after loss and major life changes.
Sometimes life doesn’t gently nudge you toward change. It burns down the version of life you thought you were going to have.
A marriage ends. Your career changes or disappears. Motherhood changes you. Your body or health forces you onto a path you never expected. Suddenly, you’re looking at a life that looks nothing like the one you planned.
If you’re somewhere in the messy work of figuring out what comes next, you’re not alone. This show is for you.
Hosted by Kori Rae Kovacs — Registered Nurse, storyteller, and a woman who has spent the last decade rebuilding her own life after it came crashing down — The Phoenix Perspective explores women’s health, personal growth, and spirituality through honest conversations with experts, fascinating women, and lessons from Kori’s own messy journey.
We talk about what rebuilding actually looks like: caring for your body through stress, hormones, illness, and age; navigating divorce, motherhood, relationships, career changes, and financial uncertainty; rebuilding confidence and self-trust; and exploring purpose, identity, spirituality, love, and joy.
Because there is still so much life available to you.
You can fall in love again. Dream new dreams. Discover parts of yourself you’ve never known. Make mistakes. Have adventures. Laugh until your stomach hurts. Find meaningful work. Dance in the kitchen.
Your life can still be beautiful, even if it looks nothing like the one you thought you’d have.
And here, both can be true. You can grieve what you lost and love what you have. You can carry the ashes and still experience incredible joy.
You don’t have to figure out what comes next alone. There’s room for you here.
| Episode | Date |
|---|---|
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32. PMS Isn't Just Something You Have to Live With | Amy Dave
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Sep 04, 2026 |
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31. Losing Your Joy? It Could Be a Sign of Burnout | Ashleigh Grave
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Aug 28, 2026 |
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30. Life Transitions, Cycle Syncing & Creating a Life You Love (with Renae Fieck)
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Aug 19, 2026 |
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29. Body Hair, Beauty Standards & Questioning the Rules We Never Chose
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Aug 12, 2026 |
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28. Authenticity, Courage & Finding Your Way Through the Messy Middle (with Jenny Barmach)
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Aug 05, 2026 |
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27. Nervous System Healing & Motherhood: Breaking the Cycle of Reactivity (with Ann Odom)
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Jul 29, 2026 |
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26. Weight Bias & Women's Health: How to Advocate for Yourself (with Elisabeth van der Wilt)
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Jul 21, 2026 |
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25. Hormonal Birth Control, Intuition & Informed Choice: A Conversation Every Woman Deserves to Hear
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Jul 14, 2026 |
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24. Self-Trust, Intuition & Finding Freedom from People-Pleasing (with Angie Hawkins)
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Jul 07, 2026 |
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23. Why Confidence Starts with Being Bad at Something
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Jun 29, 2026 |
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22. How Fermentation Supports Gut Health, Hormones & Vibrant Living (with Michelle Heberling)
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Jun 21, 2026 |
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21. How to Trust Yourself When Life Throws You a Detour
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Jun 14, 2026 |
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20. Healing Emotional Eating and Finding the Courage to Change (with Celeste Rajczi)
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Jun 08, 2026 |
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19. Why Spiritual Awakenings Feel Lonely (And How to Trust Yourself Anyway)
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May 31, 2026 |
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18. What Moms Need to Know About Periods, Body Confidence & Raising Strong Girls (with Amy Wilding)
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May 23, 2026 |
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17. Rising in Real Life - Why Women Need Different Tools to Thrive | Season 2 Premiere
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May 16, 2026 |
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Remembering the Fifth Element of Love: The Phoenix Unscripted
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May 09, 2026 |
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The "I'm Not Good Enough" Story: The Phoenix Unscripted
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May 01, 2026 |
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Where Our Energy Really Comes From: The Phoenix Unscripted
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Apr 23, 2026 |
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Remembering the Wild Feminine: The Phoenix Unscripted
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Apr 17, 2026 |
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Healing the Masculine Abandonment Wound: The Phoenix Unscripted
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Apr 10, 2026 |
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What My Menstrual Cycle Has Been Teaching Me: The Phoenix Unscripted
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Apr 01, 2026 |
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Witnessing the Beauty of Being Human: The Phoenix Unscripted
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Mar 25, 2026 |
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16. The Cycle Completes – Top 5 Moments from Season One (and What Comes Next)
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Mar 18, 2026 |
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15. When Life Doesn’t Go as Planned — Reclaiming Joy After Infertility (with Lindsey Hastings)
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Mar 11, 2026 |
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14. Why Your Inner Critic Gets Loud Before Your Period (And What She’s Really Trying to Do)
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Mar 03, 2026 |
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13. Religious Trauma & Spiritual Abuse: Healing the Church Wound (with HAEtheprophet)
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Feb 24, 2026 |
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12. This One Habit Might Be Making Your Anxiety Worse (And No One Warned You)
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Feb 17, 2026 |
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11. Self-Worth, Desire & Feminine Power: Confessions of a Dominatrix (with Hilary Burton)
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Feb 09, 2026 |
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10. Why You Get Headaches Before Your Period—and What Your Body Is Asking For
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Feb 01, 2026 |
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9. Shadow Work, Spiritual Gifts, & Healing After a Toxic Relationship (with Julie Campione)
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Jan 25, 2026 |
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BONUS: Why You’re Not Behind in This Sacred In-Between Season of Imbolc
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Jan 23, 2026 |
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8. Intention Is How You Become Who You’re Meant to Be
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Jan 18, 2026 |
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7. Perimenopause Starts Earlier Than You Think: Early Signs + Cycle Syncing (with Emmie Jae)
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Jan 10, 2026 |
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6. Why Traditional Meditation Doesn’t Work for Your Cyclical Body (And What to Do Instead)
|
Jan 03, 2026 |
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5. The Healing Power of Sisterhood: How It Awakens Your Sensuality and Intuition (with Kelly Joy)
|
Dec 27, 2025 |
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2. How to Heal Your Body Image (and Why It Changes Everything)
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Dec 19, 2025 |
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3. The Hidden Impact of Period Stigma on Your Confidence & Self-Trust
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Dec 19, 2025 |
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4. Womb Wisdom 101 - The Beginner’s Guide to Your Cycle, Hormones & Feminine Energy
|
Dec 19, 2025 |
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1. Menstrual Cycles, Women’s Health & Spiritual Awakening — The Phoenix Perspective
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Dec 18, 2025 |