The Phoenix Perspective Podcast
By Kori Rae Kovacs, BSN RN
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Category: Self-Improvement
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Episodes: 48
Description
Big questions. Honest conversations. Fresh perspectives on womanhood.
What if the changes, challenges, and unexpected twists of womanhood aren't just things to get through, but opportunities to discover more about ourselves and what makes life worth living?
Welcome to The Phoenix Perspective Podcast, a show for curious women over 35 who are hungry for deeper connection, new discoveries, and a life that feels as good as it looks.
From periods and perimenopause to relationships, sexuality, personal growth, spirituality, and all the unexpected WTFs of womanhood, we're exploring the questions we don't always ask out loud and the things nobody prepared us for.
Join Kori Rae each week for fascinating, no-bullshit conversations with women and experts who bring fresh perspectives to this messy, beautiful experience of being alive.
Together, we're questioning old assumptions, sharing real stories of joy and heartbreak, and discovering the patterns, possibilities, and wisdom woven through our lives.
My mission: To create opportunities for you to understand yourself more deeply, embrace every season of your life with fierce self-love, and find the courage to create a life that makes you feel wildly alive.
Because life is full of endings, beginnings, and everything in between. And there's always another perspective to help you rise.
| Episode | Date |
|---|---|
|
Always Feeling Tired After 40? How Food & Habits Affect Your Energy | Women's Health: Decoded 4/8
|
Nov 01, 2026 |
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Perimenopause Weight Gain? How to Exercise After 40 | Women's Health: Decoded 3/8
|
Oct 26, 2026 |
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When Your Symptoms Are Dismissed: PCOS, PMOS & Insulin Resistance | Women's Health: Decoded 2/8
|
Oct 18, 2026 |
|
Frustrated With Your Body in Perimenopuase? Here's Where to Start | Women's Health: Decoded 1/8
|
Oct 10, 2026 |
|
36. Is Life Passing You By? Reflections on Being Present | A Phoenix Unscripted Episode
|
Oct 03, 2026 |
|
35. How to Put Yourself Out There When You’re Scared of What People Will Think | Melissa Chavis
|
Sep 26, 2026 |
|
34. Career Loss & Starting Over: Rebuilding Confidence One Small Step at a Time | Lala Barlow
|
Sep 18, 2026 |
|
33. How to Get Back on Track With Weight Loss Without Beating Yourself Up
|
Sep 10, 2026 |
|
32. PMS Isn't Just Something You Have to Live With | Amy Dave
|
Sep 04, 2026 |
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31. Losing Your Joy? It Could Be a Sign of Burnout | Ashleigh Grave
|
Aug 28, 2026 |
|
30. Life Transitions, Cycle Syncing & Creating a Life You Love (with Renae Fieck)
|
Aug 19, 2026 |
|
29. Body Hair, Beauty Standards & Questioning the Rules We Never Chose
|
Aug 12, 2026 |
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28. Authenticity, Courage & Finding Your Way Through the Messy Middle (with Jenny Barmach)
|
Aug 05, 2026 |
|
27. Nervous System Healing & Motherhood: Breaking the Cycle of Reactivity (with Ann Odom)
|
Jul 29, 2026 |
|
26. Weight Bias & Women's Health: How to Advocate for Yourself (with Elisabeth van der Wilt)
|
Jul 21, 2026 |
|
25. Hormonal Birth Control, Intuition & Informed Choice: A Conversation Every Woman Deserves to Hear
|
Jul 14, 2026 |
|
24. Self-Trust, Intuition & Finding Freedom from People-Pleasing (with Angie Hawkins)
|
Jul 07, 2026 |
|
23. Why Confidence Starts with Being Bad at Something
|
Jun 29, 2026 |
|
22. How Fermentation Supports Gut Health, Hormones & Vibrant Living (with Michelle Heberling)
|
Jun 21, 2026 |
|
21. How to Trust Yourself When Life Throws You a Detour
|
Jun 14, 2026 |
|
20. Healing Emotional Eating and Finding the Courage to Change (with Celeste Rajczi)
|
Jun 08, 2026 |
|
19. Why Spiritual Awakenings Feel Lonely (And How to Trust Yourself Anyway)
|
May 31, 2026 |
|
18. What Moms Need to Know About Periods, Body Confidence & Raising Strong Girls (with Amy Wilding)
|
May 23, 2026 |
|
17. Rising in Real Life - Why Women Need Different Tools to Thrive | Season 2 Premiere
|
May 16, 2026 |
|
Remembering the Fifth Element of Love: The Phoenix Unscripted
|
May 09, 2026 |
|
The "I'm Not Good Enough" Story: The Phoenix Unscripted
|
May 01, 2026 |
|
Where Our Energy Really Comes From: The Phoenix Unscripted
|
Apr 23, 2026 |
|
Remembering the Wild Feminine: The Phoenix Unscripted
|
Apr 17, 2026 |
|
Healing the Masculine Abandonment Wound: The Phoenix Unscripted
|
Apr 10, 2026 |
|
What My Menstrual Cycle Has Been Teaching Me: The Phoenix Unscripted
|
Apr 01, 2026 |
|
Witnessing the Beauty of Being Human: The Phoenix Unscripted
|
Mar 25, 2026 |
|
16. The Cycle Completes – Top 5 Moments from Season One (and What Comes Next)
|
Mar 18, 2026 |
|
15. When Life Doesn’t Go as Planned — Reclaiming Joy After Infertility (with Lindsey Hastings)
|
Mar 11, 2026 |
|
14. Why Your Inner Critic Gets Loud Before Your Period (And What She’s Really Trying to Do)
|
Mar 03, 2026 |
|
13. Religious Trauma & Spiritual Abuse: Healing the Church Wound (with HAEtheprophet)
|
Feb 24, 2026 |
|
12. This One Habit Might Be Making Your Anxiety Worse (And No One Warned You)
|
Feb 17, 2026 |
|
11. Self-Worth, Desire & Feminine Power: Confessions of a Dominatrix (with Hilary Burton)
|
Feb 09, 2026 |
|
10. Why You Get Headaches Before Your Period—and What Your Body Is Asking For
|
Feb 01, 2026 |
|
9. Shadow Work, Spiritual Gifts, & Healing After a Toxic Relationship (with Julie Campione)
|
Jan 25, 2026 |
|
BONUS: Why You’re Not Behind in This Sacred In-Between Season of Imbolc
|
Jan 23, 2026 |
|
8. Intention Is How You Become Who You’re Meant to Be
|
Jan 18, 2026 |
|
7. Perimenopause Starts Earlier Than You Think: Early Signs + Cycle Syncing (with Emmie Jae)
|
Jan 10, 2026 |
|
6. Why Traditional Meditation Doesn’t Work for Your Cyclical Body (And What to Do Instead)
|
Jan 03, 2026 |
|
5. The Healing Power of Sisterhood: How It Awakens Your Sensuality and Intuition (with Kelly Joy)
|
Dec 27, 2025 |
|
2. How to Heal Your Body Image (and Why It Changes Everything)
|
Dec 19, 2025 |
|
3. The Hidden Impact of Period Stigma on Your Confidence & Self-Trust
|
Dec 19, 2025 |
|
4. Womb Wisdom 101 - The Beginner’s Guide to Your Cycle, Hormones & Feminine Energy
|
Dec 19, 2025 |
|
1. Life Seasons, Women’s Health & Rising Through Challenges — The Phoenix Perspective
|
Dec 18, 2025 |