2 Minutes to Mindfulness
By Jenn Aleo
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Category: Self-Improvement
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Episodes: 21
Description
If mindfulness feels unrealistic, overwhelming, or just another thing to do, this podcast is for you. In this short explainer episode, Jenn Aleo shares what 2 Minutes to Mindfulness is about: simple, neuroscience-informed practices designed to fit into real life. No clearing your mind. No sitting for hours. Just small moments of awareness that support your nervous system and help you meet life as it is.
Continue your mindfulness journey:
https://guidedbeing.mykajabi.com/mindfulness-for-life
https://guidedbeing.com.au/product/your-journal-of-mindfulness-for-life/
Hosted by Jenn Aleo, Mindfulness Leadership Coach and founder of Guided Being.
| Episode | Date |
|---|---|
|
Season 2: Ep 10 - Integration: From Reflection to Aligned Living
|
Jan 20, 2026 |
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Season 2: Ep 9 - Gratitude as Perspective: Seeing Through Appreciation
|
Jan 19, 2026 |
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Season 2: Ep 8 - Reflection in Action: Awareness Before Behavior
|
Jan 18, 2026 |
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Season 2: Ep 7 - Choosing a New Narrative
|
Jan 17, 2026 |
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Season 2: Ep 6 - Lessons in Stillness: What Quiet Reveals
|
Jan 16, 2026 |
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Season 2: Ep 5 - Stories We Tell: Separating Fact from Feeling
|
Jan 15, 2026 |
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Season 2: Ep 4 -The Lens of Compassion
|
Jan 14, 2026 |
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Season 2: Ep 3 - Mind Mirrors
|
Jan 13, 2026 |
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Season 2: Ep 2 - The Inner Voice
|
Jan 12, 2026 |
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Season 2: Ep 1 - Pause and See
|
Jan 11, 2026 |
|
Season 1: Ep 10 - Coming Home to Wholeness
|
Jan 10, 2026 |
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Season 1: Ep 9 - Listening with the Heart
|
Jan 09, 2026 |
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Season 1: Ep 8 - Choosing with Awareness
|
Jan 08, 2026 |
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Season 1: Ep 7 - The Strength of Stillness: Rest as Resilience
|
Jan 07, 2026 |
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Season 1: Ep 6 - Anchoring in Gratitude: Heart–Brain Coherence
|
Jan 06, 2026 |
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Season 1: Ep 5 - Compassion as Strength
|
Jan 05, 2026 |
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Season 1: Ep 4 - The Pause That Restores Agency
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Jan 04, 2026 |
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Season 1: Ep 3 - Befriending Your Nervous System
|
Jan 03, 2026 |
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Season 1: Ep 2 - Emotional Honesty: Meeting What’s Real
|
Jan 02, 2026 |
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Season 1: Ep 1 - Begin Where You Are: The Power of Presence
|
Jan 01, 2026 |
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Welcome to 2 Minutes to Mindfulness
|
Jan 01, 2026 |