She Can Run Podcast
By Kate.brisland
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Category: Health & Fitness
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Episodes: 17
Description
This is a weekly show for women in their 30's, 40's, 50's and beyond who want to become fitter, stronger and faster runners without injury, overwhelm or confusing fitness noise.
Coach Kate Brisland brings real talk, simple training, guidance and confidence boosting conversations to help you run smarter, fuel better and finally see yourself as a runner.
She Can Run Podcast is about helping women find their stride! You can run. And she can run. Let's Go!
| Episode | Date |
|---|---|
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Episode 17: Starting running later in life: Why you’re not behind!
|
Oct 30, 2026 |
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Episode 16: Post Race Recovery and how to do it properly!
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Oct 23, 2026 |
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Episode 15: Can you lose weight as a female runner over 35?
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Oct 16, 2026 |
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Episode 14: Why Your Easy Runs Might Be Holding You Back?
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Oct 09, 2026 |
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Episode 13: Why HIIT classes aren’t making you a stronger runner?
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Oct 02, 2026 |
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Episode 12 - I ran 10k as a 9ft Nurse!
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Sep 25, 2026 |
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Episode 11 - A Summer Catch-Up
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Sep 23, 2026 |
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Episode 10: Why your long runs feel so hard (and it might not be your fitness)
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May 15, 2026 |
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Episode 9: Why you still don’t see yourself as a runner (even though you run)
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May 11, 2026 |
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Episode 8: A Bold Decision Younger Me Would Never Have Made!
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Apr 14, 2026 |
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Episode 7 - How Not To F**K Up Your First Marathon
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Apr 02, 2026 |
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Episode 6 - Race Day & Recovery with Ruth Gray
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Mar 19, 2026 |
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Episode 5 - The Final Weeks of Training & The Taper with Ruth Gray
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Mar 12, 2026 |
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Episode 4 - My Imperfect Training Block - An Update On My Marathon Training
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Mar 05, 2026 |
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Episode 3 - Strength Training for Runners: Where to Start and Why It Matters
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Feb 06, 2026 |
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Episode 2: Why running feels different over 35? The 3 mistakes I see Women Runners over 35 make and my 3 part reset plan to fix them!
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Jan 09, 2026 |
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Episode 1: She Can Run: A New Chapter for Women Runners
|
Dec 19, 2025 |