The Perfect Workout Podcast
By The Perfect Workout®
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Category: Fitness
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Episodes: 44
Description
The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where exercise meets simplicity. Each episode delivers actionable health tips, myth-busting fitness insights, and expert workout education, all grounded in The Perfect Workout’s proven and sustainable strength training and healthy living approaches. Whether you're just starting your fitness journey or looking to optimize your results, we cut through the noise to bring you what truly works at any age.
Visit ThePerfectWorkout.com to find a studio location near you!
| Episode | Date |
|---|---|
|
Ep.44 – Finally, A Fat Loss Plan That Actually Makes Sense
|
Apr 03, 2026 |
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Ep.43. Kyle’s New Book: Fit for the Calling
|
Mar 26, 2026 |
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Ep.42 – Unpacking Hormone Replacement Therapy
|
Mar 20, 2026 |
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Ep. 41 – Functional Wellness Uncovered with Kimberly Cunningham
|
Mar 12, 2026 |
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Ep. 40 – A Founder’s Journey: The Health Odyssey of Matt Hedman Part 2
|
Dec 11, 2025 |
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Ep. 39 – A Founder’s Journey: From Engineering to The Perfect Workout Part 1
|
Dec 04, 2025 |
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Ep. 38 – Expect Results: From Skepticism to Success
|
Nov 20, 2025 |
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Ep. 37 – Leg Day Simplified
|
Nov 13, 2025 |
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Ep. 36 – Kyle and Jim Share Their Workout Journey
|
Nov 06, 2025 |
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Ep. 35 – Jim Keen: Journey from Trumpet to Fitness
|
Oct 30, 2025 |
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Ep. 34 – The Unseen Struggle: Kyle’s Journey to Wellness
|
Oct 23, 2025 |
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Ep. 33 – Menopause Mastery with Jane
|
Oct 16, 2025 |
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Ep. 32 – Fitness After 50 with Jane Reilly
|
Oct 09, 2025 |
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Ep 31 – Fitness Meets Biohacking
|
Oct 02, 2025 |
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Ep. 30 – Unlocking Sauna Secrets
|
Sep 25, 2025 |
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Ep. 29 – Wearables: Worth the Hype?
|
Sep 18, 2025 |
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Ep. 28 – Boost Your Health with Cold and Heat
|
Sep 11, 2025 |
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Ep. 27 – Why Strength Training Doesn’t Make You Bulky
|
Sep 04, 2025 |
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Ep. 26 – Fitness Insights: Evidence vs. Science
|
Aug 28, 2025 |
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Ep. 25 – Can You Graduate From Strength Training?
|
Aug 21, 2025 |
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Ep. 24 – FAQs from Our Members and Subscribers
|
Aug 14, 2025 |
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Ep. 23 – Strength Training for Bone Health
|
Aug 07, 2025 |
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Ep.22 – Injured? Train Smarter, Not Less
|
Jul 31, 2025 |
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Ep. 21 – Exercise for Hormone Balance
|
Jul 24, 2025 |
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Ep. 20 – How Epigenetics and Strength Training Work Together
|
Jul 17, 2025 |
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Ep. 19 – Power Up Your Heart With Strength Training
|
Jul 10, 2025 |
|
Ep. 18 – Understanding Alcohol’s Effect on Your Health
|
Jul 01, 2025 |
|
Ep. 17 – Optimizing Workout Volume and Recovery
|
Jun 26, 2025 |
|
Ep. 16 – Simplify Your Body Composition
|
Jun 19, 2025 |
|
Ep. 15 – Why Advanced Bloodwork Matters
|
Jun 12, 2025 |
|
Ep. 14 – Smart Supplementation for Better Results
|
Jun 05, 2025 |
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Ep. 13 – Priority of Protein During Fat Loss
|
May 29, 2025 |
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Ep. 12 – Why Progressive Overload Matters
|
May 22, 2025 |
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Ep. 11 – How Soreness Correlates with Your Workout
|
May 15, 2025 |
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Ep. 10 – Sleep Habits and Sleep Hygiene
|
May 09, 2025 |
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Ep. 9 – Weight Loss vs. Fat Loss
|
May 02, 2025 |
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Ep. 8 – Fitness Myths
|
Apr 25, 2025 |
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Ep. 7 – Brain and Mental Health
|
Apr 18, 2025 |
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Ep. 6 – Metabolic and Hormonal Health
|
Apr 11, 2025 |
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Ep. 5 – Adherence is King
|
Apr 07, 2025 |
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Ep. 4 – Injuries and Plateaus
|
Mar 26, 2025 |
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Ep. 3 – The Potent Stimulus of Exercise
|
Mar 26, 2025 |
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Ep. 2 – The Science of Exercise
|
Mar 26, 2025 |
|
Ep. 1 – The Fountain of Youth
|
Mar 26, 2025 |