This Life Gets Good
By Lauren Melton
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Category: Nutrition
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Episodes: 27
Description
This Life Gets Good is the podcast for women over 40 who want to feel good in their bodies. In this community, we don’t just settle for “healthy”, we allow ourselves to feel good everywhere we go, work, home, and even while chauffeuring our kids around after school.
I'm your host, Lauren Melton, founder of This Life Uncluttered, and a single mom who realized life can get SO good over 40. Now I help other women lose weight, feel hot & healthy, and build confidence in all parts of their lives.
From perimenopause to parenting, from dating to deadlines, we'll chat about all the things life throws at us with a little humor, honesty, and hard-earned lessons to help you build a body and a life that feel as good as they look. Because feeling good in your body makes everything else better.
| Episode | Date |
|---|---|
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Learn The Key to Fat Loss So You Stop Thinking About it Forever
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Jun 03, 2026 |
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Good Girl Conditioning Literally Almost Killed Me (Until I Learned This)
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May 27, 2026 |
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Exactly How I Eat More & Lose Weight
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May 20, 2026 |
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Teaching Your Daughter Body Positivity AND Being a Mom Losing Weight
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May 13, 2026 |
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The Secret Thing That Helps My Clients Lose Weight (that most coaches never talk about)
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May 06, 2026 |
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Why Every Diet You Tried Gave You Rules But Never Gave You Results
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Apr 29, 2026 |
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How I Changed My Body Without Dieting This Year
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Apr 22, 2026 |
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Do you have to track to lose weight?
|
Apr 15, 2026 |
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The Honest Self Assessment My Clients Hate at First And Then Can't Stop Talking About
|
Apr 08, 2026 |
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Why Even The Smartest, Most Successful Women Over 40 Still Struggle With Weight Loss
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Apr 01, 2026 |
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The Lesson That Made My Clients Lose Their Minds
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Mar 25, 2026 |
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My Top 10 Tips for Eating Out While Losing Weight
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Mar 18, 2026 |
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The Missing Piece to Feeling Hot Again
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Mar 11, 2026 |
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The Levels of Partner Support and How That Impacts Weight Loss
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Mar 04, 2026 |
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Exactly How to See More Results From All Your Effort
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Feb 25, 2026 |
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How Comfort is Keeping You Stuck (and less hot)??
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Feb 18, 2026 |
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How to Use Your Body (and feel good in it) As An Act of Resistance
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Feb 11, 2026 |
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Rethinking Time, Productivity, and Why Your Body Is the Missing Variable
|
Feb 04, 2026 |
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When Your Body Becomes Part of Your Performance Review
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Jan 28, 2026 |
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How To Make Intimacy Better Over 40??
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Jan 21, 2026 |
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When the Pinterest-Perfect Mom and the High-Achieving Corporate Leader Collide Your Body Loses
|
Jan 14, 2026 |
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The Most Underrated Skill Women Over 40 Need to Lose Weight (and Feel Good Again)
|
Jan 07, 2026 |
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Why Skipping My Son’s Concert Was the Kindest Thing I Could Do
|
Dec 31, 2025 |
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What Even Married Women Should Know About Dating as a Single Mom Over 40
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Dec 26, 2025 |
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The #1 Thing That Kills Most of My Clients Progress Before We Work Together (that you'd actually never guess)
|
Dec 26, 2025 |
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A Must To-Do To Start Feeling Hot Over 40
|
Dec 26, 2025 |
|
Welcome to This Life Gets Good
|
Dec 20, 2025 |