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| Episode | Date |
|---|---|
|
#43 Herstel na een marathon
|
Oct 19, 2026 |
|
#42 Recovery Tools
|
Oct 12, 2026 |
|
#41 Pacing
|
Oct 07, 2026 |
|
#40 Taperen
|
Sep 28, 2026 |
|
#39 Botgezondheid & stressfracturen
|
Sep 21, 2026 |
|
#38 New York Marathon
|
Sep 14, 2026 |
|
#37 Running with Mo
|
Sep 07, 2026 |
|
#36 Ademhaling (Live vanaf de Bajes)
|
Aug 31, 2026 |
|
#35 Luisteraarsvragen (deel III)
|
Aug 24, 2026 |
|
#34 Strides
|
Aug 17, 2026 |
|
#33 Lactaat
|
Aug 10, 2026 |
|
#32 Amsterdam Marathon
|
Aug 03, 2026 |
|
#31 Kleding
|
Jul 27, 2026 |
|
#30 Verplaatsen van trainingen
|
Jul 20, 2026 |
|
#29 Sporttesten
|
Jul 13, 2026 |
|
#28 Hoe heilig is tempo?
|
Jul 06, 2026 |
|
#27 De (on)zin van zones
|
Jun 29, 2026 |
|
#26 Running Experience
|
Jun 22, 2026 |
|
#25 Supplementen
|
Jun 15, 2026 |
|
#24 Intensiteitscontrole
|
Jun 08, 2026 |
|
#23 Luisteraarsvragen (part II)
|
Jun 01, 2026 |
|
#22 Warming-up
|
May 18, 2026 |
|
#21 Kenia
|
May 11, 2026 |
|
#20 Slaap
|
May 04, 2026 |
|
#19 VO2max
|
Apr 27, 2026 |
|
#18 Blessures
|
Apr 20, 2026 |
|
#17 Rennen met REN
|
Apr 13, 2026 |
|
#16 Complexe Systemen
|
Apr 06, 2026 |
|
#15 Wielrennen & Hardlopen
|
Mar 30, 2026 |
|
#14 Afstemmen van energie
|
Mar 23, 2026 |
|
#13 Luisteraarsvragen
|
Mar 16, 2026 |
|
#12 Off-road hardlopen
|
Mar 09, 2026 |
|
#11 Boston Marathon
|
Mar 02, 2026 |
|
#10 Concentratie
|
Feb 23, 2026 |
|
#9 Variatie & Plezier
|
Feb 16, 2026 |
|
#8 Vermoeidheid
|
Feb 09, 2026 |
|
#7 Hitte
|
Feb 02, 2026 |
|
#6 Carbon
|
Jan 26, 2026 |
|
#5 Doelen stellen
|
Jan 19, 2026 |
|
#4 Koolhydraatbehoefte (tijdens wedstrijden)
|
Jan 12, 2026 |
|
#3 Lopen met GPS
|
Jan 05, 2026 |
|
#2 Train de loper, niet de tijd
|
Dec 29, 2025 |
|
#1 Pieken op raceday
|
Dec 21, 2025 |