The Pelvic Pod is a space for real, open conversations about bladder, bowel, and pelvic health — the kind we don't hear often enough. Through expert insights and lived experience, we share practical knowledge, break down stigma, and offer reassurance for everyday life. These honest conversations help normalise pelvic health and remind listeners they're not alone. 🎧 Find The Pelvic Pod on Spotify, Apple Podcasts, and YouTube. Find support, information, and resources at www.continence.org.nz