Everyday Counselling
By Appiah Counselling
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Category: Mental Health
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Episodes: 101
Description
This podcast provides clear explanations of counselling, therapy, and emotional wellbeing. Each short episode explores how counselling works, what people can expect from therapy, and the realities behind common myths. It is designed for anyone who wants a clearer understanding of emotions, relationships, and psychological processes, whether or not they ever choose to attend counselling. Calm, informative, and firmly grounded in professional counselling practice.
| Episode | Date |
|---|---|
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99 Allowing Yourself To Be Seen
|
May 18, 2026 |
|
98 When Conflict Never Happens
|
May 17, 2026 |
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97 Breaking The Pattern Of Repeating Conflict
|
May 16, 2026 |
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99 Allowing Yourself To Be Seen
|
May 16, 2026 |
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96 Why The Same Arguments Keep Happening
|
Apr 23, 2026 |
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95 How Repair Actually Happens
|
Apr 22, 2026 |
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94 The Moment Conflict Tips Over
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Feb 25, 2026 |
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93 Why Conflict Escalates So Quickly
|
Feb 25, 2026 |
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92 How Conflict Actually Begins
|
Feb 25, 2026 |
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91 When Change Becomes Normal
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Feb 24, 2026 |
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90 Holding Your Change When Others Resist
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Feb 24, 2026 |
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89 When Others Don’t Adjust to Your Change
|
Feb 24, 2026 |
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88 When the Old Version of You Stops Fitting
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Feb 23, 2026 |
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87 Living According to a Story About Yourself
|
Feb 23, 2026 |
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86 How Self-Perception Shapes Behaviour
|
Feb 23, 2026 |
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85 How Emotional Carryover Shapes Self-Perception
|
Feb 06, 2026 |
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84 What Happens After the Moment Passes
|
Feb 05, 2026 |
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83 What People Do When a Situation Feels Charged
|
Feb 05, 2026 |
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82 Why Certain Situations Feel Activating
|
Feb 05, 2026 |
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81 How Early Experiences Shape Responses
|
Feb 04, 2026 |
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80 Why the Same Patterns Repeat
|
Feb 04, 2026 |
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79 When Emotional Reactions Spill Into Relationships
|
Feb 04, 2026 |
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78 Clearer Choices Under Pressure
|
Feb 03, 2026 |
|
77 How Confidence Changes the Way Challenges Are Experienced
|
Feb 03, 2026 |
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76 How Confidence Grows From Tolerating Discomfort
|
Feb 03, 2026 |
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75 How Tolerance for Uncertainty Actually Builds
|
Feb 02, 2026 |
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74 Why Some People Overthink While Others Pull Away
|
Feb 02, 2026 |
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73 How Uncertainty Shows Up in Everyday Life
|
Feb 01, 2026 |
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72 Why Uncertainty Activates the Nervous System So Strongly
|
Feb 01, 2026 |
|
71 What Helps Anxiety Settle Without Reassurance
|
Feb 01, 2026 |
|
70 Why Reassurance Feels Necessary Once Anxiety Takes Hold
|
Jan 31, 2026 |
|
69 How Thoughts Interact With Anxiety Once It’s Activated
|
Jan 31, 2026 |
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68 How Anxiety Shows Up in the Body Before the Mind Catches Up
|
Jan 31, 2026 |
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67 Why Some Everyday Situations Trigger Anxiety More Than Others
|
Jan 30, 2026 |
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66 How Emotional Confidence Develops Without Being Forced
|
Jan 30, 2026 |
|
65 How Closeness and Distance Begin to Balance Out
|
Jan 30, 2026 |
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64 How Expectations Shift When Patterns Start Changing
|
Jan 29, 2026 |
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63 Why Saying No Starts Feeling Possible
|
Jan 29, 2026 |
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62 Why Decisions Feel Easier When Internal Pressure Reduces
|
Jan 28, 2026 |
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61 How Emotional Resilience Quietly Develops Over Time
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Jan 28, 2026 |
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60 What Happens When Identity Based Roles Begin to Loosen
|
Jan 28, 2026 |
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59 How Responsibility Starts Shaping How People See Themselves
|
Jan 27, 2026 |
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58 How Responsibility and Expectation Quietly Build Over Time
|
Jan 27, 2026 |
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57 Why Some Roles Feel Heavier Than Others
|
Jan 27, 2026 |
|
56 Why Some Environments Feel Easier to Be In Than Others
|
Jan 26, 2026 |
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55 How These Patterns Come Together in Everyday Life
|
Jan 26, 2026 |
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54 What Begins to Change Over Time
|
Jan 26, 2026 |
|
53 How People Begin Responding Differently to Uncertainty Over Time
|
Jan 25, 2026 |
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52 Why Reassurance Helps Briefly but Not for Long
|
Jan 25, 2026 |
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51 How Waiting and Reassurance Become Intensified in Attachment and Close Relationships
|
Jan 25, 2026 |
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50 Why Waiting and Reassurance Can Feel So Unsettling
|
Jan 24, 2026 |
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49 How People Learn to Stay Quiet About Certain Things
|
Jan 24, 2026 |
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48 What We Don’t Say Still Has an Impact
|
Jan 24, 2026 |
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47 How We Adjust Ourselves in Conversations Without Noticing
|
Jan 23, 2026 |
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46 Why Some Conversations Feel Effortful Before They Begin
|
Jan 23, 2026 |
|
45 How Emotional Load Moves Between People
|
Jan 23, 2026 |
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44 Why Some People Carry More Emotional Load Than Others
|
Jan 22, 2026 |
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43 How Emotional Load Builds Without Being Noticed
|
Jan 22, 2026 |
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42 Why Some People Feel Harder to Be Around Than Others
|
Jan 22, 2026 |
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41 Why Some Situations Feel Emotionally Heavier Than Others
|
Jan 21, 2026 |
|
40 Why Feeling Exhausted Is Not Just About Stress
|
Jan 21, 2026 |
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39 How Counselling Changes Your Relationship With Experience
|
Jan 21, 2026 |
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38 What Counselling Offers Over Time
|
Jan 20, 2026 |
|
37 How Patterns Show Up Across Daily Life
|
Jan 20, 2026 |
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36 How Counselling Fits Alongside Everyday Support
|
Jan 20, 2026 |
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35 Boundaries Inside the Counselling Relationship
|
Jan 19, 2026 |
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34 How Boundaries Shape Relationships
|
Jan 19, 2026 |
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33 What Boundaries Actually Are in Everyday Life
|
Jan 19, 2026 |
|
32 When Regulation Breaks Down
|
Jan 18, 2026 |
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31 How Emotional Regulation Shows Up in Daily Life
|
Jan 18, 2026 |
|
30 What Emotional Regulation Actually Means
|
Jan 18, 2026 |
|
29 How Attachment Shifts Under Stress
|
Jan 17, 2026 |
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28 How Attachment Shows Up in Adult Relationships
|
Jan 17, 2026 |
|
27 What Attachment Actually Is
|
Jan 17, 2026 |
|
26 Anxiety and the Problem of Uncertainty
|
Jan 16, 2026 |
|
25 How Anxiety Shapes Everyday Behaviour
|
Jan 16, 2026 |
|
24 What Anxiety Actually Is
|
Jan 16, 2026 |
|
23 Counsellors Psychotherapists and Psychologists Explained
|
Jan 15, 2026 |
|
22 Counselling vs Psychology
|
Jan 15, 2026 |
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21 Counselling vs Psychotherapy
|
Jan 15, 2026 |
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20 How Different Counselling Approaches Compare
|
Jan 14, 2026 |
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19 What Integrative Counselling Means
|
Jan 14, 2026 |
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18 What Psychodynamic Counselling Is
|
Jan 14, 2026 |
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17 What Person Centred Counselling Is
|
Jan 13, 2026 |
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16 What Cognitive Behavioural Therapy Is
|
Jan 13, 2026 |
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15 How Counselling Is Structured Over Time
|
Jan 13, 2026 |
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14 What the Client’s Role Is
|
Jan 12, 2026 |
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13 What the Therapist’s Role Is
|
Jan 12, 2026 |
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12 What a Counselling Session Actually Looks Like
|
Jan 12, 2026 |
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11 When Counselling Is Unlikely to Help
|
Jan 11, 2026 |
|
10 How People Misuse Counselling
|
Jan 11, 2026 |
|
08 What Counselling Is For
|
Jan 10, 2026 |
|
09 How Counselling Actually Works.m4a
|
Jan 10, 2026 |
|
07 What Counselling Is Not
|
Jan 09, 2026 |
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06 Why Counselling Feels Emotionally Risky
|
Jan 09, 2026 |
|
05 Why Counselling Often Feels Awkward at First
|
Jan 08, 2026 |
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04 What Do People Get Wrong About Counselling Expectations?
|
Jan 08, 2026 |
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03 Most People Use Counselling Completely Wrong
|
Dec 24, 2025 |
|
02 Why You Feel Numb (And What It Actually Means)
|
Dec 24, 2025 |
|
01 What Counselling Is (And What It Is Not)
|
Dec 24, 2025 |
|
Talking Therapy Trailer
|
Dec 22, 2025 |