The Menopause Mentor
By Emma Watts - The Menopause Mentor
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Category: Health & Fitness
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Episodes: 23
Description
🎙️ The Menopause Mentor Podcast
Real, relatable conversations about perimenopause and menopause — covering hormones, health, fitness, mindset and midlife confidence.
No fluff. No fear-mongering. Just expert guidance, honest chats and practical tools to help you feel stronger, healthier and more you in midlife and beyond. 💚
| Episode | Date |
|---|---|
|
Migraines & Headaches in Perimenopause & Menopause: What’s Really Going On?
|
Apr 13, 2026 |
|
Why Your Children Need to Understand Menopause (Yes… Even Your Sons)
|
Apr 06, 2026 |
|
Why am I gaining weight but eating less?
|
Mar 25, 2026 |
|
Acid Reflux & Heartburn in Perimenopause
|
Mar 16, 2026 |
|
Decision Fatigue - And Why You’re Mentally Exhausted Before 10am
|
Feb 17, 2026 |
|
Loss of Libido: When Desire Disappears (and It’s Not “Just You”)
|
Feb 08, 2026 |
|
Sleep & Night Sweats: Why Your Bed Feels Like a Sauna
|
Jan 11, 2026 |
|
HRT; Dismantled & Explained
|
Jan 09, 2026 |
|
Protein, Power & Perimenopause
|
Jan 01, 2026 |
|
Perimenopause & New Year’s Resolutions: Let’s Get Real
|
Dec 28, 2025 |
|
My Christmas Message to you
|
Dec 24, 2025 |
|
Do you need to take Progesterone?
|
Dec 23, 2025 |
|
Pelvic floor and Opps moments
|
Dec 22, 2025 |
|
The Three C’s I recommend for peri and menopause
|
Dec 22, 2025 |
|
Is your mum or nan acting weird lately?
|
Dec 22, 2025 |
|
Menopause isn’t a trend — IT’S REAL LIFE!
|
Dec 22, 2025 |
|
Why I HATE the word ‘Diet’
|
Dec 22, 2025 |
|
What I wish I knew in my 30’s (about Perimenopause and more!)
|
Dec 22, 2025 |
|
Midlife isn’t the beginning of the end - it’s the start of something POWERFUL
|
Dec 22, 2025 |
|
Why is menopause viewed so negatively by society
|
Dec 22, 2025 |
|
Ok ladies - let’s talk VAG
|
Dec 22, 2025 |
|
Nights out over 50!!
|
Dec 22, 2025 |
|
Who told you this is “Just how it is now”?
|
Dec 22, 2025 |