Doing The Work from Naples Integrated Recovery
By Brian Granneman, LMHC, CAP, CCTP
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Image by Brian Granneman, LMHC, CAP, CCTP
Category: Mental Health
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Episodes: 71
Description
Psychotherapist Brian Granneman examines the patterns that keep people stuck — the ones that show up in relationships, conversations, habits, conflict, addiction, avoidance, and everyday decisions.
Each episode breaks down the emotional, behavioral, and relational dynamics underneath those patterns through long-form, clinically informed conversations grounded in real life instead of performance, slogans, or surface-level advice.
| Episode | Date |
|---|---|
|
Why Inconsiderate People Hit Such a Nerve
|
Jul 07, 2026 |
|
You Knew You’d Regret It. You Did It Anyway.
|
Jul 05, 2026 |
|
How Your Phone Has Rewired Your Nervous System
|
Jul 02, 2026 |
|
Can You Be Honest With a Therapist Who Secretly Judges You?
|
Jun 28, 2026 |
|
You Don’t Keep Picking the Wrong People. You Keep Working Around the Wrong Things
|
Jun 25, 2026 |
|
My Dad Was Complicated: Sometimes Hard to Love and Harder to Lose
|
Jun 20, 2026 |
|
Curiosity, Certainty, and the Stories We Decide Too Early
|
Jun 18, 2026 |
|
Why Smart People Fight the Simple Things That Help Them
|
Jun 14, 2026 |
|
Why Your Dog Is Happier Than You
|
Jun 11, 2026 |
|
You’re Not Reacting to This — You’re Reacting to Something Else
|
Jun 07, 2026 |
|
“Sorry You Felt That Way” — When They Won't Take Responsibility
|
Jun 04, 2026 |
|
You’re Not Chasing Sex or Relationships — You’re Chasing Being Chosen
|
May 31, 2026 |
|
Human First, Cop Second: Police, Alcohol, and Asking for Help
|
May 28, 2026 |
|
When You’re Right and Still the Problem
|
May 24, 2026 |
|
You Are Not Entitled to More Time. You're Going to Die. Now What?
|
May 21, 2026 |
|
Why You Can’t Stop Replaying It in Your Head and Why Zebra's Don't Get Ulcers
|
May 17, 2026 |
|
The Scoreboard Never Ends: Why More Money Doesn’t Settle Anything
|
May 14, 2026 |
|
I Am Not Better Than My Clients: Compassion Without Cosigning Bullshit
|
May 10, 2026 |
|
Broken Mirror Syndrome: When Trauma Warps Self-Evaluation in Real Time
|
May 07, 2026 |
|
What Actually Slows Emotional Reactions and Radical "okay-ness"
|
May 03, 2026 |
|
Why “That’s Just Who I Am” Keeps You Stuck
|
Apr 30, 2026 |
|
Why Forgiveness Doesn’t Respond to Force
|
Apr 26, 2026 |
|
Why You Get Defensive the Second Someone Criticizes You
|
Apr 23, 2026 |
|
Why Your System Won’t Let You Change (Yet)
|
Apr 19, 2026 |
|
Guest Terry P: Recovery Isn’t Boring — You’re Just in the Wrong Room
|
Apr 16, 2026 |
|
Stop Saving Them: Why Families Stay Stuck
|
Apr 12, 2026 |
|
How Much is Enough? The Hidden Cost of 'Success'
|
Apr 09, 2026 |
|
You Don’t Get It Back—You Build Again
|
Apr 05, 2026 |
|
Still Not Enough After You Get It
|
Apr 02, 2026 |
|
Why You Can’t Stop People-Pleasing (Even When You Know Better)
|
Apr 01, 2026 |
|
Oxytocin, Attachment, and Why Chemistry Isn’t the Same as Safety
|
Mar 29, 2026 |
|
Experience Strength and Hope: Lindsey at One Year Clean and Sober
|
Mar 26, 2026 |
|
First Guest: A Year Sober and Still Figuring It Out (Now the Real Work Begins??)
|
Mar 26, 2026 |
|
Why You React Before You Think: Polyvagal Theory and the Nervous System Under Stress
|
Mar 22, 2026 |
|
Epictetus on Letting Go of Anger: Forgiveness Without Lowering Your Standards
|
Mar 19, 2026 |
|
The Roles People Get Stuck In After Trauma
|
Mar 15, 2026 |
|
No Cows, No Problems: Adaptation After Loss
|
Mar 12, 2026 |
|
Why Most Therapy Fails to Touch the Real Problem
|
Mar 08, 2026 |
|
Why Groups Change You in Ways 1-on-1 Therapy Can’t
|
Mar 05, 2026 |
|
Pleasure Isn’t the Point of Addiction: Why the Brain Keeps Reaching Anyway
|
Mar 01, 2026 |
|
How Self-Limiting Beliefs Lock In Your Life
|
Feb 26, 2026 |
|
Toxic Revenge: Why We Hurt the People We Love When We’re Overwhelmed
|
Feb 22, 2026 |
|
Nighttime Rumination: Why Your Brain Won’t Shut Off at Night
|
Feb 19, 2026 |
|
Why Chemistry Makes Bad Relationship Decisions Feel Right
|
Feb 15, 2026 |
|
Why We’re So Harsh on Ourselves — And What Self-Compassion Actually Is
|
Feb 12, 2026 |
|
When "Healthy" Relationships Go Quiet: Sex, Silence, and Erosion of Intimacy
|
Feb 08, 2026 |
|
The Cost of Being Emotionally Available to Everything
|
Feb 05, 2026 |
|
How to Stop Taking the Bait With Condescending People
|
Feb 01, 2026 |
|
Happiness Isn’t the Goal — Joy Comes From How You Live
|
Jan 29, 2026 |
|
Anger, Acceptance and the Cost of Spiritual Bypass without Boundaries
|
Jan 25, 2026 |
|
Who You Become When External Approval Runs the System
|
Jan 22, 2026 |
|
The Jealous Shutdown Cycle: When Conflict Comes Out as Distance
|
Jan 18, 2026 |
|
How Breakups Rewire You: What You Carry Into Your Next Relationship
|
Jan 15, 2026 |
|
Wise Mind After Tragedy
|
Jan 11, 2026 |
|
Monkey Mind: Why Your Thoughts Never Stop and What Actually Helps
|
Jan 10, 2026 |
|
The Cost of Living Ahead of the Moment: Why Awareness Alone Isn’t Enough
|
Jan 09, 2026 |
|
Finding the Teacher Within
|
Jan 08, 2026 |
|
Feeling Stuck? How to Break Free and Move Forward
|
Jan 04, 2026 |
|
The Empty Boat: Learning Not to Take Things Personally
|
Jan 01, 2026 |
|
Why “Forever” Doesn’t Work — And What Healthy Love Actually Looks Like
|
Dec 28, 2025 |
|
Sitting with Uncertainty and "Don't Know Mind"
|
Dec 24, 2025 |
|
Who’s Driving Your Car? — The Inner Parts That Hijack Your Reactions
|
Dec 21, 2025 |
|
How Attachment Style and the Nervous System Amplify Conflict
|
Dec 18, 2025 |
|
The Neuroscience of Suffering: Why Spiritual Principles Can Reduce Pain
|
Dec 14, 2025 |
|
Dopamine, Drive, and Why You Keep Doing What You Know Is Bad for You
|
Dec 11, 2025 |
|
The Legend of Zelda and Growth: Leveling Up Through Life’s Hardest Seasons
|
Dec 07, 2025 |
|
The Lizard Brain and Second Arrow
|
Dec 02, 2025 |
|
The Raft: Outgrowing People, Places, Roles, and Chapters of Your Life
|
Nov 28, 2025 |
|
Why People Stay Stuck: What Recovery Circles Often Miss
|
Nov 21, 2025 |
|
Why We Cave Under Social Pressure — And How to Stop
|
Nov 14, 2025 |
|
What Probably Should’ve Been Episode One
|
Nov 08, 2025 |