Hosted by Sophia Ha, Canada’s leading Face Yoga expert and founder of The Holistic Facelift, The Mirror looks at how beauty culture, aging, and comparison affect how we see ourselves. Sophia blends science, psychology, and personal reflection to explore trauma, habit formation, and identity. Drawing from eight years teaching face yoga, massage, and lymphatic care, she connects body, brain, and belief. For anyone ready to move past surface-level wellness, this podcast is about honesty, healing, and lasting transformation.