Built For Life
By Board Twins
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Category: Fitness
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Episodes: 20
Description
Built For Life is the Built Body Transformations Podcast.
For busy blokes who already train but want to finally get lean, strong and stay that way.
James & Sam Board break down the exact training, nutrition and accountability systems they use to turn “strong but soft” dads and high‑performers into the leanest, most confident version of themselves – without 6‑day bro splits, starving diets or blowing up work and family life.
| Episode | Date |
|---|---|
|
Why most people quit before they reach their goal
|
Jun 21, 2026 |
|
The one thing about training I would argue against.
|
Jun 09, 2026 |
|
Dumbest thing guys do in the gym
|
Jun 09, 2026 |
|
What do guys with physical jobs get wrong about training
|
Jun 08, 2026 |
|
Why most guys train chest and arms and skip everything else
|
Jun 07, 2026 |
|
What actually happens in a marriage when a guy gets in shape
|
Jun 04, 2026 |
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What's the most common lie guys tell themselves about why they're not in shape?
|
Jun 02, 2026 |
|
why most guys go gym for years but still look the same
|
May 31, 2026 |
|
Why You’re Not Losing Fat (No Matter How Hard You Train)
|
Mar 09, 2026 |
|
How To Lose Fat Without Losing Muscle (Or Getting Fat Bulking)
|
Feb 10, 2026 |
|
Why Your Diet Stopped Working (And How To Fix It)
|
Jan 30, 2026 |
|
The #1 Nutrition Mistake Keeping You Soft (Even though you train hard)
|
Jan 25, 2026 |
|
Calories vs Macros: What Actually Matters To Lose Fat & Keep Muscle
|
Jan 13, 2026 |
|
Why You Still Look Soft (Even After Years Of Training)
|
Jan 07, 2026 |
|
Eating 1,200 Calories & Not Losing Fat? Here’s The Truth
|
Dec 30, 2025 |
|
Lose The Gut Without Losing Muscle(For Men 30s-50s)
|
Dec 29, 2025 |
|
Train 4xWeek And Still Have A Gut Fix This First
|
Dec 27, 2025 |
|
Train Hard But Don’t Grow? Fix This Workout Mistake.
|
Dec 27, 2025 |
|
Breaking The All‑Or‑Nothing Cycle: How To Build Your Minimum Effective Week
|
Dec 25, 2025 |
|
Train 3–5x/Week But Still Soft? 3 Reasons Your Work Isn’t Showing Up In The Mirror
|
Dec 23, 2025 |