Built For Life
By Board Twins
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Board Twins
Category: Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 12
Description
Built For Life is the Built Body Transformations Podcast.
For busy blokes who already train but want to finally get lean, strong and stay that way.
James & Sam Board break down the exact training, nutrition and accountability systems they use to turn “strong but soft” dads and high‑performers into the leanest, most confident version of themselves – without 6‑day bro splits, starving diets or blowing up work and family life.
| Episode | Date |
|---|---|
|
Why You’re Not Losing Fat (No Matter How Hard You Train)
|
Mar 09, 2026 |
|
How To Lose Fat Without Losing Muscle (Or Getting Fat Bulking)
|
Feb 10, 2026 |
|
Why Your Diet Stopped Working (And How To Fix It)
|
Jan 30, 2026 |
|
The #1 Nutrition Mistake Keeping You Soft (Even though you train hard)
|
Jan 25, 2026 |
|
Calories vs Macros: What Actually Matters To Lose Fat & Keep Muscle
|
Jan 13, 2026 |
|
Why You Still Look Soft (Even After Years Of Training)
|
Jan 07, 2026 |
|
Eating 1,200 Calories & Not Losing Fat? Here’s The Truth
|
Dec 30, 2025 |
|
Lose The Gut Without Losing Muscle(For Men 30s-50s)
|
Dec 29, 2025 |
|
Train 4xWeek And Still Have A Gut Fix This First
|
Dec 27, 2025 |
|
Train Hard But Don’t Grow? Fix This Workout Mistake.
|
Dec 27, 2025 |
|
Breaking The All‑Or‑Nothing Cycle: How To Build Your Minimum Effective Week
|
Dec 25, 2025 |
|
Train 3–5x/Week But Still Soft? 3 Reasons Your Work Isn’t Showing Up In The Mirror
|
Dec 23, 2025 |