The MENopause Playbook

By MENopause Playbook

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Category: Health & Fitness

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Episodes: 14

Description

Menopause impacts every single woman on the planet, yet most men know nothing about it.But menopause isn’t a mystery.It’s biology. It’s health. And it affects every woman you know—your partner, your coworkers, your family.The real problem? Most men were never given the playbook.Somehow, we all missed the class that explained hot flashes, mood swings, weight gain, brain fog—and why saying the wrong thing at the wrong time can feel like stepping on a landmine.For decades, menopause education has been exclusively presented by female practitioners to a female audience, leaving men completely clueless. No one ever stopped to curate the science, translate it clearly, and deliver it directly to a male audience—until now.This podcast was created to fix that.Each episode delivers evidence-based science, explained by expert male practitioners, with clarity, brevity, and just enough humor to keep it human. No lectures. No fluff. No guessing. Just practical insights you can actually use—so men can show up with confidence and compassion.Because if half the population goes through menopause, the other half should understand what’s actually happening.Welcome to The Menopause Playbook—Coaching guys through the hottest season yet.Reach out and cool off at themenopauseplaybook@gmail.com

Episode Date
Ep. 13 - The Symptoms No One Talks About
Jun 02, 2026
Ep. 12 - The MENopause Playbook | The Hormone - Nervous System Connection: What's Driving Midlife Dysregulation
May 19, 2026
Ep. 11 - The Gut-Hormone Axis: Expert Insights from a GI Specialist
May 12, 2026
Ep. 10 - Move Smarter in Menopause: Guide to Strength & Stability
May 05, 2026
Ep. 9 - Muscle, Bone & Menopause: Strength from the Inside Out
Apr 28, 2026
Ep. 8 - The MENopause Playbook | Beyond the Textbook: A Physician’s Journey Through His Wife’s Menopause
Apr 21, 2026
Ep. 7 - Hormones in Transition: Navigating Menopause with Science & Strategy
Apr 14, 2026
Ep. 6 - Muscle, Metabolism & Menopause
Apr 08, 2026
Ep. 5 - Sara Starkoff Green + Brian Howie
Mar 24, 2026
Ep. 4 - Needles, Night Sweats and Nervous System Reset : How Acupuncture Can Relieve Menopause Symptoms
Mar 17, 2026
Ep. 3 - Why She's Not 'Losing It': Menopause & Neuroinflammation
Feb 12, 2026
Ep. 2 - Through the Lens of Integrative Medicine
Feb 03, 2026
Ep. 1 - Opening The Playbook
Jan 23, 2026
Welcome to The MENopause Playbook
Dec 17, 2025