The Wellthy Life
By Deanna Rose
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Category: Entrepreneurship
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Episodes: 40
Description
For founders and high achievers who want the science behind what’s happening in the body under sustained high pressure, and the honest conversations about what it costs to build at this level without the support most people never talk about.
Hosted by Deanna Rose, founder performance strategist, creator of The Wellth Method, and the person who tells you exactly what’s happening in your system and what to do about it. This podcast bridges physiology, neuroscience, and embodied psychology, so your internal world matches the success you're building externally.
| Episode | Date |
|---|---|
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39. From group home to corporate America: what they don't tell you about grief, identity, and rebuilding after rock bottom ft. Sandy Davis
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May 27, 2026 |
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38. Your body is running the meeting (and how to take back control in 6 minutes)
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May 27, 2026 |
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37. You're measuring steps, calories and sleep. Why aren't you measuring this?
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May 08, 2026 |
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36. Why rest stopped working (and the 6 minute practice that actually resets your system)
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May 07, 2026 |
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35. Loosening the grip: 9 lessons on scaling your business without losing your soul
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Apr 28, 2026 |
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34. Why your success feels like a failure (and how to fix it)
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Apr 28, 2026 |
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33. From hypermasculinity to healing and presence: how Jeff Murray used breathwork & psilocybin to break a 25 year resentment cycle
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Apr 21, 2026 |
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32. How to actually heal perfectionism (it’s not what you think)
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Apr 20, 2026 |
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31. Why your best trait is actually hurting you: your perfectionism is a trauma response
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Apr 15, 2026 |
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30. Why high achievers can’t receive: the nervous system behind burnout
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Apr 14, 2026 |
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29. From professional athlete to body recomposition coach: how burnout changed her life with Stella Iordanidi
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Apr 08, 2026 |
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28. You're the bottleneck | here's the 4-step protocol to fix it
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Apr 07, 2026 |
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27. Your nervous system is why your business isn’t growing
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Mar 31, 2026 |
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26. A 5 minute vagus nerve reset for anxiety & functional freeze
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Mar 31, 2026 |
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25. Why changing jobs, cities & relationships won't fix your patterns (do this instead)
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Mar 24, 2026 |
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24. Why high performers self-sabotage (and what your 7 year old self has to do with it)
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Mar 23, 2026 |
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23. Guest Episode: Own Your Voice and Impact: Unapologetic Confidence & Authentic Leadership ft. Cassy Williamson
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Mar 17, 2026 |
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22. The 3 Step Daily Protocol to Reset Your Stress Response
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Mar 14, 2026 |
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21. Your stress response isn't yours (it's your grandmother's)
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Mar 10, 2026 |
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20. Who are you when the role changes?
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Mar 07, 2026 |
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19. Being Needed vs. Being Valuable: The Identity Pattern Driving High Performers into Burnout
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Mar 03, 2026 |
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18. Stop copying morning routines, do this instead | The Saturday Reset
|
Feb 28, 2026 |
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17. Your 5am Routine Is Making You Worse at Business
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Feb 24, 2026 |
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16. Saturday Reset: The Habit That’s Stealing Your Time
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Feb 21, 2026 |
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15. Stop Optimizing Your Calendar, Your Nervous System Is the Bottleneck (15 Hours/Week Hiding Here)
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Feb 17, 2026 |
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14. Saturday Reset: Stop Obsessing Over Results (Do This Instead)
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Feb 14, 2026 |
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13. The Invisible Bottleneck Killing Your Team's Performance: How Nervous System Leadership Determines Output
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Feb 10, 2026 |
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12. 7 Minutes to Reset Your Nervous System | A Simple Breath Protocol
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Feb 07, 2026 |
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11. The Survival Fog: Why Your Brain Shuts Down Under Pressure
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Feb 06, 2026 |
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10: Reset your nervous system baseline in 7 minutes [follow along]
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Feb 06, 2026 |
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09. Cognitive Drag: Is it Burnout or Something Else?
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Feb 06, 2026 |
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08. Two Practices to Help Your Nervous System Feel Safe
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Feb 06, 2026 |
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07. Energetic Stress vs. Survival Stress: The Line High Performers Cross Without Noticing
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Feb 06, 2026 |
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06. 2 Nervous System Anchors for High Performers in Burnout
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Feb 06, 2026 |
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05. Why High Performers Burn Out Even When Life Is Going Well
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Jan 13, 2026 |
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01. The Internal Operating System Running Your Life
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Jan 13, 2026 |
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02. The 4 Systems That Shape Performance and Burnout
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Jan 13, 2026 |
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04. The 5 Nervous System Patterns and How They Secretly Run Your Life
|
Jan 13, 2026 |
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03. The invisible line between drive and burnout
|
Jan 13, 2026 |
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Welcome to The Wellthy Life
|
Dec 24, 2025 |