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I have been in both chairs in the psychotherapy room, and I have learned the value of good therapy, and I have learned the value of bad therapy. Not only have I learned the value of therapy, but I have also learned a lot of lessons in both chairs. Today, I occupy the psychotherapist chair and sometimes the client chair, and I continue to learn lessons that both surprise me and teach me that a graduate degree does not guarantee expertise or even basic knowledge about mental health in today's world. I want to share some of the things that I have learned from both chairs that have set the course of my journey both as a therapist and a human being. These are the lessons learned by an OG WooWoo Therapist during 28 years in the therapist chair.
| Episode | Date |
|---|---|
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Lena and Eli
|
Jun 15, 2026 |
|
The Lingering Effect of Trauma
|
May 07, 2026 |
|
Being Relevant
|
Apr 30, 2026 |
|
Things We Are Insecure About But Rarely Admit
|
Apr 23, 2026 |
|
A Connection Deeper Than Words
|
Apr 16, 2026 |
|
The High Cost of Perfectionism
|
Apr 09, 2026 |
|
Encounters, Evidence, and the Unexplainable
|
Apr 02, 2026 |
|
More about attachment
|
Mar 26, 2026 |
|
Emotional shutdown vs Autism
|
Mar 24, 2026 |
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Shame, CPTSD, and Dissociation: Understanding the Hidden Survival System
|
Mar 13, 2026 |
|
When Trauma Meets Attention: CPTSD and untreated ADHD
|
Mar 06, 2026 |
|
Spirituality in trauma and grief psychotherapy
|
Feb 27, 2026 |
|
Depression, Dysthymia, and CPTSD
|
Feb 23, 2026 |
|
Polyvagal theory and dissociation
|
Feb 13, 2026 |
|
Attachment and attachment trauma
|
Feb 08, 2026 |
|
One House, Many Rooms
|
Jan 29, 2026 |
|
Let's start putting this together
|
Jan 23, 2026 |
|
Aphantasia and IFS
|
Jan 15, 2026 |
|
Dissociation and Dissociative Disorders
|
Jan 08, 2026 |
|
PTSD vs CPTSD
|
Jan 07, 2026 |
|
Let's get this started.
|
Dec 25, 2025 |