The Life Edit with Ranela

By Ranela Kaligithi

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Category: Mental Health

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Episodes: 19

Description

You are not behind. You are not broken. You are becoming. Hosted by Ranela, therapist, coach, and actor, we get honest about the patterns you keep repeating, the anxious thoughts that spiral, the relationships that no longer serve you, and the identity shifts that shake your sense of self. The universe mirrors back the long-held assumptions about yourself and deepest convictions about life. Here, we Edit down to the root of those beliefs so you can finally regulate your nervous system and watch your external world transform beautifully. I am so happy the universe connected us. You belong here.

Episode Date
019: How to Navigate Shifting Identities in Adulthood (The Proper Madness Podcast)
May 27, 2026
018: Playing Games in Dating will Attract the Wrong Person
May 13, 2026
017: Look for these 4 qualities in your next relationship
Apr 29, 2026
016: How to Start Feeling "At Home" and Aligned with Your Authentic Self
Apr 15, 2026
015: Birthday Episode!! - Lessons for My Younger Self
Apr 01, 2026
014: Why Being Obsessed With Your Life Actually Matters
Mar 26, 2026
013: Essential Baby Steps to Regulate Your Nervous System Like a Pro
Mar 18, 2026
012: Breaking Up With Patriarchy - A Former Church Girl’s Story
Mar 04, 2026
011: The Magnetism of Detached Dating
Feb 25, 2026
010: Why You Get Attached Quickly in Early Dating
Feb 18, 2026
009: How to Navigate Modern Dating without the Exhaustion
Feb 11, 2026
008: Ranela's reflections on past relationships
Feb 04, 2026
007: How to NGAF What People Think of You (Choose Yourself Series)
Jan 28, 2026
006: How to Hear Your Own Intuition (Choose Yourself Series)
Jan 21, 2026
005: How to Choose Yourself in Dating (esp if you're anxiously attached)
Jan 14, 2026
004: Choose Yourself Series - 5 Steps to Rewire Negative Self-Image
Jan 07, 2026
003: Develop Self-Trust + Choose Yourself in 2026
Dec 31, 2025
002: The Importance of a Quarter-Life Crisis
Dec 24, 2025
001: You're Allowed to Edit your Life
Dec 17, 2025