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Curious Together | Exploring science, mind, and meaning
Welcome to The Vitality Lab — a podcast about the science of being human. This show blends physiology, psychology, and philosophy to explore what it means to grow, adapt, and live with intention.
It's a space for people who ask why we are the way we are, and what we can do about it. We don’t claim to have the answers — but we believe in asking better questions. Whether it’s the stress of endurance, the complexity of the mind, or the search for meaning, this podcast invites you to think more deeply about the forces shaping our lives. Because the world is full of rich information — and we’re here to make sense of it, together.
New episodes weekly. For the curious. For the seekers. For those still becoming.
| Episode | Date |
|---|---|
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How Elite Athletes Think Under Pressure | Dr. Amy Whitehead
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Apr 19, 2026 |
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€5M to Build AI for Skin Neglected Tropical Diseases | David Shaikh
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Mar 22, 2026 |
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Decoding the Brain's Memory System: Insights from the Hippocampus | Dr Marielena Sosa
|
Mar 01, 2026 |
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Don’t Become Your Outcome: The Voice in Your Head Shapes Your Reality | Dr. Alexandra S. Ilieva,
|
Feb 21, 2026 |
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Microbiome in Parkinson’s: Biomarker, Bystander, or Therapeutic Target? | Dr. Frederick Clasen
|
Feb 14, 2026 |
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Can Fasting Reduce Inflammation? | Professor Clare Bryant
|
Feb 08, 2026 |
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How Pets Protect Mental Health | Professor Helen Brooks
|
Feb 01, 2026 |
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Anxiety & Intrusive Thoughts: How To Break the Loop | Dr Blake Stobie
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Jan 18, 2026 |
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GLP-1 Drugs, the Brain, and Mental Health | Dr Riccardo De Giorgi
|
Jan 11, 2026 |
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Gum Disease, Fasting-Mimicking Diets & Inflammation | Professor Luigi Nibali
|
Jan 04, 2026 |
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What Actually Helps When You’re Struggling | Professor Pooja Saini
|
Dec 28, 2025 |
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Why Exercise Helps Depression — Why Starting Is So Hard | Dr Emily Hird
|
Dec 25, 2025 |