The Vitality Lab Podcast

By Aaran Vijayakumaran

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Category: Life Sciences

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Episodes: 12

Description

Curious Together | Exploring science, mind, and meaning

Welcome to The Vitality Lab — a podcast about the science of being human. This show blends physiology, psychology, and philosophy to explore what it means to grow, adapt, and live with intention.

It's a space for people who ask why we are the way we are, and what we can do about it. We don’t claim to have the answers — but we believe in asking better questions. Whether it’s the stress of endurance, the complexity of the mind, or the search for meaning, this podcast invites you to think more deeply about the forces shaping our lives. Because the world is full of rich information — and we’re here to make sense of it, together.

New episodes weekly. For the curious. For the seekers. For those still becoming.


Episode Date
How Elite Athletes Think Under Pressure | Dr. Amy Whitehead
Apr 19, 2026
€5M to Build AI for Skin Neglected Tropical Diseases | David Shaikh
Mar 22, 2026
Decoding the Brain's Memory System: Insights from the Hippocampus | Dr Marielena Sosa
Mar 01, 2026
Don’t Become Your Outcome: The Voice in Your Head Shapes Your Reality | Dr. Alexandra S. Ilieva,
Feb 21, 2026
Microbiome in Parkinson’s: Biomarker, Bystander, or Therapeutic Target? | Dr. Frederick Clasen
Feb 14, 2026
Can Fasting Reduce Inflammation? | Professor Clare Bryant
Feb 08, 2026
How Pets Protect Mental Health | Professor Helen Brooks
Feb 01, 2026
Anxiety & Intrusive Thoughts: How To Break the Loop | Dr Blake Stobie
Jan 18, 2026
GLP-1 Drugs, the Brain, and Mental Health | Dr Riccardo De Giorgi
Jan 11, 2026
Gum Disease, Fasting-Mimicking Diets & Inflammation | Professor Luigi Nibali
Jan 04, 2026
What Actually Helps When You’re Struggling | Professor Pooja Saini
Dec 28, 2025
Why Exercise Helps Depression — Why Starting Is So Hard | Dr Emily Hird
Dec 25, 2025