I Can Cope Method
By Charlotte Jane Grimaldi Phillips
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Image by Charlotte Jane Grimaldi Phillips
Category: Mental Health
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Episodes: 7
Description
Turn “I’m Stressed” into “I Can Cope”: New YouTube Podcast Tackles Stress, Anxiety and Overthinking with Real Stories, Bringing Hope, Laughter and Practical Tips for Better Mental Wellbeing
I Can Cope Method launches YouTube podcast to help people reframe stress and anxiety into “I can cope” moments. Created and hosted by Jonty Newbery, landlord of The Duke of York pub and clinical hypnotherapist Charlotte Phillips, the series offers real-life conversations, techniques and tools for anyone feeling overwhelmed by stress, anxiety, overthinking or low mood.
| Episode | Date |
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7 Driving through anxiety with confidence I Can Cope Method With Charlotte and Jonty podcast
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Jan 30, 2026 |
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6 ep Overcome Worrying - I Can Cope Method With Charlotte and Jonty
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Jan 18, 2026 |
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Loneliness and Connection - I Can Cope Method with Charlotte and Jonty talking about running a pub, anxiety, depression bipolar and hypnotherapy
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Jan 18, 2026 |
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4 ep Coping with intrusive thoughts and I Can Cope Method with Charlotte and Jonty talking about running a pub, anxiety, depression bipolar and hypnotherapy
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Jan 18, 2026 |
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3 ep Finding Your Happy Place, Hypnosis and a Mobility Scooter - I Can Cope With Charlotte and Jonty
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Jan 18, 2026 |
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2 Ep Nervous Breakdown I Can Cope Method With Charlotte and Jonty talk about running a pub, coping with stress, anxiety, depression and bipolar.
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Jan 18, 2026 |
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I Can Cope Method With Charlotte and Jonty Intro Relaxed talk about running a pub, coping with stress, anxiety, depression and bipolar sharing hypnotherapy and NLP tools to help cope.
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Dec 22, 2025 |