Healing Through Habits
By Alyssa David
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Image by Alyssa David
Category: Society & Culture
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Episodes: 17
Description
Through my humour and obsession with neuroscience, I have a world of knowledge to share and a world of questions to ask. So we will dive deep into all things micro-habits, routines, mindset shifts, personal development, and more while hearing from guest speakers as-well.
Thank you for allowing me to master the habit of podcasting with you.
See you in the episodes !
| Episode | Date |
|---|---|
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Taking a break- Relaunch set for Aug 1!
|
Apr 25, 2026 |
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15. Deep Rooted Habits That Keep Us Connected (or Stuck)
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Apr 07, 2026 |
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14. The Real Reason your Healthy Eating Habits Don’t Stick
|
Mar 31, 2026 |
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13. A Communication Skills Blueprint: What Neuroscience Says About our Human Desire for Connection
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Mar 21, 2026 |
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10. The Habit Field (series) Habit Loops, Core Beliefs, and Motivation
|
Mar 21, 2026 |
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12. Small shifts towards a cleaner lifestyle with Annabelle Lockie
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Mar 12, 2026 |
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11. Loving a child who experiences the world differently-with Annabelle Lockie
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Mar 05, 2026 |
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9. The Habit Field (series) A Micro Habit Formula for Realistic Goal Setting
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Feb 19, 2026 |
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8. The Habit Field (Series); A Complete Guide to Habit Formation
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Feb 12, 2026 |
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7. Habits and Decisions That Protect Your Mental Energy
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Feb 05, 2026 |
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6. Outgrowing Old Patterns Without Outgrowing People You Love
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Jan 29, 2026 |
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5. Small steps towards big projects; setting yourself up for success
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Jan 22, 2026 |
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4.My 5 step meal planning system (ADHD friendly)
|
Jan 15, 2026 |
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3. When over stimulation meets burn out- and why it peaks at dinner time.
|
Jan 08, 2026 |
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1: Why I Don’t Believe in Excuses (And Built a Podcast Instead)
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Jan 01, 2026 |
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2: Why Setting New Year’s Goals Is Exciting—and Following Through Isn’t
|
Jan 01, 2026 |
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The Healing Through Habits Podcast; Where we redesign our lives through simple habits and systems
|
Dec 18, 2025 |