Keep It Off

By Mel Harris

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Category: Nutrition

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Episodes: 34

Description

AT LONG LAST - a podcast where you will find the unfiltered truth about what happens after losing a huge amount of weight, and how to deal with the challenges we all face in keeping that weight off no matter how you did it. A podcast created for anyone that’s lost a significant amount of weight whether with surgery, GLP-1s, meds, or any other method and that  is now dealing with the real challenge: keeping their weight off for life. Crucial episodes including – Weight regain | Alcohol | Fake GLP-1’s – and so much more.  Look out for our regular monthly episodes with special guest Mr Shaw Somers – Leading weight loss surgeon and GPL-1 specialist – host of The Fat Doctor and Medical Director/Founder of Streamline Weight Loss Clinics nationwide. Everything bariatric, Everything weight loss drugs and Everything to help you keep your weight off for life. 100% facts, 100% experience and 0% bullshit. We get real about weight regain, mindset shifts, and everything nobody tells you after the scales move. No fluff, no judgment, just honest conversations that actually help.   If you’ve ever thought, “Why is this still so hard?” — you’re not alone. This is the place for that.

Episode Date
The Hidden Trap That Guarantees Weight Regain
Aug 10, 2026
Stop Shovelling Your Food: The Free Secret to Weight Loss
Aug 03, 2026
The Hidden Loneliness of Obesity: Why Others Don't Get It
Jul 27, 2026
Does it ever get easier to keep the weight off?
Jul 20, 2026
The Future of Weight Loss Injectables: What’s Coming Next?
Jul 13, 2026
EXPOSED!: The Billion-Pound Machine Built on Your Weight Loss Failure
Jul 06, 2026
Reclaiming Your Identity: Who Are You After Major Weight Loss?
Jun 29, 2026
Eli Lilly’s Orforglipron Injectables vs. Oral Tablets Which Actually Works?
Jun 24, 2026
Facing the Inner Mirror: Shifting Your Weight Loss Mindset
Jun 15, 2026
Do You Really Need a Special Diet After Gallbladder Surgery? Expert Truths
Jun 08, 2026
The Truth About Adhesions: What Your Scar Tissue Is Doing Right Now
Jun 01, 2026
The Cortisol Myth: Why Manipulating Your Stress Hormones is a Dangerous Game
May 25, 2026
The Truth About Weight Gain and Your Prescription Meds
May 18, 2026
Why Your Post-Surgery Recovery Might Not Be Over: The Truth About Adhesions
May 11, 2026
Are Carbs Actually Essential for Survival?
May 04, 2026
Why Rapid Weight Loss Causes Hair Loss (and What to Do)
Apr 27, 2026
How Gastric Bypass and Sleeve Surgery Reshape Your Anatomy
Apr 20, 2026
Why 80g of Protein is Your New Non-Negotiable
Apr 06, 2026
Why Your Metabolism Isn't Just About Digestion
Apr 02, 2026
The Truth About Fizzy Drinks After Weight Loss Surgery
Apr 02, 2026
The Real Cost of Cheap Surgery & Fake Weight Loss Pens
Mar 23, 2026
The Truth About Water: Why You’re Not Losing Weight
Mar 10, 2026
Identity Crisis After Weight Loss | Paul Becque
Mar 03, 2026
Is One Drink Too Many? Managing Alcohol Post-Weight Loss Surgery
Feb 24, 2026
The Multi-Billion Pound Lie: Why Diets Are Designed to Fail
Feb 17, 2026
Why Your Weight Loss Injections Stop Working | Dr Shaw Somers
Feb 10, 2026
Two Biscuits and a Panic Attack: The Truth About Dumping Syndrome
Feb 03, 2026
Why Change Feels So Hard (Even When You Want It) | Sonya Black
Jan 27, 2026
Mental Health, Motherhood, and The Roots of My Addiction
Jan 20, 2026
The Future of Obesity Treatment: Exploring GLP-1s and Weight Loss Injections | Shaw Somers Part 2
Jan 13, 2026
Fake Ozempic & GLP-1 Scams: Why Desperate People Are Being Targeted
Jan 06, 2026
Understanding Obesity: Is It a Disease? Insights from Expert Dr Shaw Somers
Jan 06, 2026
Taking Action Against Weight Regain: Strategies for Lifelong Success
Jan 06, 2026
The Shocking Truth: A 9-Year-Old's Weight Loss Surgery Nightmare
Jan 06, 2026