Description

Don’t Suffer. Don’t Shrink. Get Strong.

Chris & Alli Unfiltered is a space for women over 40 in their breakout phase. A chapter defined by strength, freedom, and expansion.

We share honest conversations about life after 40: hormones, health, fitness, identity, and rebuilding in real time. From perimenopause to career pivots, we talk through the changes that come with this season, without pretending it’s all figured out.

Here, we don’t believe you need to suffer, shrink, or chase perfection to be healthy as you age. We believe in building strength that supports real life, real bodies, and long-term well-being.

Grab your coffee, water, or wine. Sit with us. Unwind.
Welcome to Chris & Alli: Unfiltered.