Description

Are you running on empty — giving everything to others while quietly neglecting yourself?

Welcome to Code Calm, the podcast where Dr. Melanie Gray, Ph.D, RN, helps you break free from chronic stress, burnout, and the mental health challenges that come with showing up for others every single day.

Each week, Dr. Gray sits down with thought leaders, wellness experts, physicians, informal leaders, and everyday people who have powerful stories and science-backed solutions to share. Together, they tackle the real conversations around stress, boundaries, mental resilience, and whole-body healing — no matter what field you work in.

Whether you're a nurse on the front lines, a leader carrying the weight of your team, or simply someone who is tired of being tired — Code Calm meets you exactly where you are.

From the epidemic of scrollamitis and social media stress, to lifestyle medicine, trauma, sleep, and reclaiming your joy — this is your weekly prescription for a calmer, healthier, more vibrant life.

You show up for everyone else. It's time someone showed up for you.

Subscribe, follow, and join the Code Calm community. New episodes every week.

Free Nervous System Regulation Guide