The Daily Discipline from Project MNDST

By Tom Carter

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Category: Mental Health

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Episodes: 69

Description

Project MNDST: Daily Discipline is your daily mental training in under 3 minutes. Each episode delivers one powerful mindset framework—drawn from elite athletes like Kobe Bryant and Michael Jordan, cutting-edge psychology, Stoic philosophy, and peak performance science. What you'll learn: How to build unshakeable discipline and mental toughness Why identity drives results (not goals) The psychology of confidence, focus, and resilience How top performers train their minds like weapons Frameworks for personal excellence, business performance, and long-term success This podcast is for: Entrepreneurs, executives, athletes, and anyone serious about mastering their mind. No motivational fluff. No rah-rah hype. Just sharp, practical insights you can apply immediately. Short. Focused. Daily. Master the mind. Your life will follow.

Episode Date
EPISODE 68: THE LAW OF DIMINISHING INTENT
Apr 03, 2026
EPISODE 67: THE ULYSSES CONTRACT
Apr 02, 2026
EPISODE 66: IMPLEMENTATION INTENTIONS
Apr 01, 2026
EPISODE 65: THE SUNK COST TRAP
Mar 31, 2026
EPISODE 64: HANLON'S RAZOR
Mar 30, 2026
EPISODE 63: ACTIVATION ENERGY
Mar 27, 2026
EPISODE 62: THE PREMORTEM
Mar 26, 2026
EPISODE 61: THE ZEIGARNIK EFFECT
Mar 25, 2026
EPISODE 59: THE LINDY EFFECT
Mar 25, 2026
EPISODE 60: SECOND-ORDER THINKING
Mar 25, 2026
EPISODE 58: THE DOORWAY EFFECT
Mar 20, 2026
EPISODE 57: EXTREME OWNERSHIP
Mar 19, 2026
EPISODE 56: SKIN IN THE GAME
Mar 18, 2026
EPISODE 55: 10X THINKING
Mar 17, 2026
EPISODE 54: IDENTITY-BASED HABITS
Mar 16, 2026
EPISODE 53: THE GAP AND THE GAIN
Mar 13, 2026
EPISODE 52: MISE EN PLACE
Mar 12, 2026
EPISODE 51: VIA NEGATIVA
Mar 11, 2026
EPISODE 50: PARKINSON'S LAW
Mar 10, 2026
EPISODE 49: INVERSION THINKING
Mar 09, 2026
EPISODE 48: BOX BREATHING
Mar 06, 2026
EPISODE 47: SHIP THE WORK
Mar 05, 2026
EPISODE 46: THE CIRCLE OF COMPETENCE
Mar 04, 2026
EPISODE 45: ESSENTIALISM
Mar 03, 2026
EPISODE 44: HABIT STACKING
Mar 02, 2026
EPISODE 43: MAMBA MENTALITY
Feb 27, 2026
EPISODE 42: THE SPOTLIGHT EFFECT
Feb 26, 2026
EPISODE 41: THE DICHOTOMY OF CONTROL
Feb 25, 2026
EPISODE 40: THE COMPOUND EFFECT
Feb 24, 2026
EPISODE 39: EAT THE FROG
Feb 23, 2026
EPISODE 38: THE TWO-MINUTE RULE
Feb 20, 2026
EPISODE 37: AMOR FATI
Feb 19, 2026
EPISODE 36: THE ACCOUNTABILITY MIRROR
Feb 18, 2026
EPISODE 35: TIME BLOCKING
Feb 17, 2026
EPISODE 34: THE MEANING OF SUFFERING
Feb 16, 2026
EPISODE 33: DISCIPLINE EQUALS FREEDOM
Feb 13, 2026
EPISODE 32: THE COOKIE JAR
Feb 12, 2026
EPISODE 31: FEAR SETTING
Feb 11, 2026
EPISODE 30: NEGATIVE VISUALIZATION
Feb 10, 2026
EPISODE 29: THE 40% RULE
Feb 09, 2026
EPISODE 28: DECISIONS OVER CONDITIONS
Feb 06, 2026
EPISODE 27: THE DICHOTOMY OF CONTROL
Feb 05, 2026
EPISODE 26: DO THE WORK
Feb 04, 2026
EPISODE 25: THE WAR OF ART
Feb 03, 2026
EPISODE 24: MEMENTO MORI
Feb 02, 2026
EPISODE 23: THE OBSTACLE IS THE WAY
Jan 30, 2026
EPISODE 22: EMBRACE THE SUCK
Jan 29, 2026
EPISODE 21: THE COMPOUND EFFECT
Jan 28, 2026
EPISODE 20: THE 5 AM ADVANTAGE
Jan 27, 2026
EPISODE 19: THE WEIGHT OF EXCUSES
Jan 26, 2026
EPISODE 18: NOTHING IS GOOD OR BAD — ONLY THINKING MAKES IT SO
Jan 23, 2026
EPISODE 17: THE DISCIPLINE OF SAYING NO
Jan 22, 2026
EPISODE 16: FEAR IS A COMPASS
Jan 21, 2026
EPISODE 15: THE COMPOUND EFFECT OF SMALL DECISIONS
Jan 20, 2026
EPISODE 14: PROTECT THE ASSET
Jan 19, 2026
EPISODE 13: THE POWER OF BOREDOM
Jan 16, 2026
EPISODE 12: THE MYTH OF MOTIVATION
Jan 15, 2026
EPISODE 11: HOW TO THINK UNDER PRESSURE
Jan 14, 2026
EPISODE 10: THE GAP BETWEEN KNOWING AND DOING
Jan 13, 2026
EPISODE 9: ENERGY MANAGEMENT OVER TIME MANAGEMENT
Jan 12, 2026
EPISODE 8: THE COST OF COMFORT
Jan 09, 2026
EPISODE 7: MENTAL OWNERSHIP
Jan 08, 2026
EPISODE 6: WHY MOST PEOPLE QUIT RIGHT BEFORE IT WORKS
Jan 07, 2026
EPISODE 5: BORROWED BELIEF VS. BUILT BELIEF
Jan 01, 2026
SPECIAL EPISODE: THE MAMBA MENTALITY — KOBE BRYANT'S BLUEPRINT FOR MENTAL DOMINANCE
Jan 01, 2026
EPISODE 4: YOUR MIND IS EITHER A WEAPON OR A LIABILITY
Dec 31, 2025
EPISODE 3: IDENTITY BEFORE STRATEGY
Dec 30, 2025
EPISODE 2: WHY TALENT IS OVERRATED AND DISCIPLINE IS UNDERRATED
Dec 29, 2025
EPISODE 1: THE ONLY THING YOU ACTUALLY CONTROL
Dec 28, 2025