Living in Balance is a raw, honest podcast for anyone navigating a body, a mind, and a world that often feels out of sync. Hosted by Jain monks and award-winning filmmakers Sadhvi Siddhali Shree and Sadhvi Anubhuti, this women’s health and healing podcast explores what balance really looks like in modern life—especially during seasons of change like perimenopause, menopause, and mental burnout. From hormone health, trauma healing, and mental wellness to purpose, resilience, and spirituality, Living in Balance creates space for the conversations most people are having quietly—or not at all. Through unscripted dialogue with doctors, changemakers, veterans, and everyday people, the show bridges science and spirituality, lived experience and ancient wisdom. This is not a podcast about having it all figured out. It’s about telling the truth, listening deeply, and learning how to live—and heal—with more awareness, compassion, and courage.