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The ROX Lab is your go-to source for everything HYROX. From race prep to recovery, we break down what it takes to perform at your best. Get expert training tips, race-day strategies, and insights from Elite 15 athletes, Coaches, and Physical Therapists who live and breathe HYROX. Learn how to structure your workouts, master your pacing, and fine-tune your gear so you can train smarter and dominate on race day. Whether you’re a first-time competitor or chasing a podium finish, The ROX Lab helps you build strength, endurance, and confidence, one workout at a time.
Get Your Race Ready Equipment: https://www.performbetter.com/all-products/centr-x-hyrox/
| Episode | Date |
|---|---|
|
Abby Burton: Evolve Fitness PHL, HYROX Sim Series
|
Jul 09, 2026 |
|
Nik Hecht: CrossFit Games HYROX Youngstars, Evolve Fitness PHL
|
Jul 09, 2026 |
|
HYROX NYC: Athlete Interviews
|
Jul 01, 2026 |
|
Greyson Kilgore: New HYROX Rules, Wall ball tech, and How to find your perfect pace on race day
|
Jun 29, 2026 |
|
Coach Pat Livesey Jr.
|
Jun 23, 2026 |
|
Coach Page Fectaeu
|
Jun 23, 2026 |
|
The HYROX Rowing Coach: Keelan Good
|
Jun 19, 2026 |
|
HYROX Miami: Live! Athlete Interviews
|
Jun 05, 2026 |
|
NYC HYROX: Greyson Kilgore
|
Jun 03, 2026 |
|
Greyson Kilgore: The ROX Lab Summit
|
May 06, 2026 |
|
Daria: The Training Lab NYC
|
May 06, 2026 |
|
HYROX DC: Americas Championships: Live! Athlete Interviews
|
Mar 09, 2026 |
|
Katie Duke: Live at HYROX Vegas
|
Mar 05, 2026 |
|
Greyson Kilgore: Live at HYROX Vegas
|
Mar 05, 2026 |
|
Tuğçe Melis Eminoğlu: HYROX Athlete in Turkey
|
Mar 03, 2026 |
|
Immie Cross of ExSurgo Strong & Fit
|
Feb 19, 2026 |
|
The LAB Method: Sarah McCaffery
|
Jan 29, 2026 |
|
Natalie: Mom's who HYROX
|
Jan 13, 2026 |
|
Katie Duke & Greyson Kilgore
|
Dec 30, 2025 |
|
Jamie Desso: The Kettlebell Classroom
|
Dec 29, 2025 |