The ROX Lab

By Perform Better

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Category: Science

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Episodes: 20

Description

The ROX Lab is your go-to source for everything HYROX. From race prep to recovery, we break down what it takes to perform at your best. Get expert training tips, race-day strategies, and insights from Elite 15 athletes, Coaches, and Physical Therapists who live and breathe HYROX. Learn how to structure your workouts, master your pacing, and fine-tune your gear so you can train smarter and dominate on race day. Whether you’re a first-time competitor or chasing a podium finish, The ROX Lab helps you build strength, endurance, and confidence, one workout at a time.

Get Your Race Ready Equipment: https://www.performbetter.com/all-products/centr-x-hyrox/


Episode Date
Abby Burton: Evolve Fitness PHL, HYROX Sim Series
Jul 09, 2026
Nik Hecht: CrossFit Games HYROX Youngstars, Evolve Fitness PHL
Jul 09, 2026
HYROX NYC: Athlete Interviews
Jul 01, 2026
Greyson Kilgore: New HYROX Rules, Wall ball tech, and How to find your perfect pace on race day
Jun 29, 2026
Coach Pat Livesey Jr.
Jun 23, 2026
Coach Page Fectaeu
Jun 23, 2026
The HYROX Rowing Coach: Keelan Good
Jun 19, 2026
HYROX Miami: Live! Athlete Interviews
Jun 05, 2026
NYC HYROX: Greyson Kilgore
Jun 03, 2026
Greyson Kilgore: The ROX Lab Summit
May 06, 2026
Daria: The Training Lab NYC
May 06, 2026
HYROX DC: Americas Championships: Live! Athlete Interviews
Mar 09, 2026
Katie Duke: Live at HYROX Vegas
Mar 05, 2026
Greyson Kilgore: Live at HYROX Vegas
Mar 05, 2026
Tuğçe Melis Eminoğlu: HYROX Athlete in Turkey
Mar 03, 2026
Immie Cross of ExSurgo Strong & Fit
Feb 19, 2026
The LAB Method: Sarah McCaffery
Jan 29, 2026
Natalie: Mom's who HYROX
Jan 13, 2026
Katie Duke & Greyson Kilgore
Dec 30, 2025
Jamie Desso: The Kettlebell Classroom
Dec 29, 2025