The ROX Lab

By Perform Better

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Category: Science

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Episodes: 11

Description

The ROX Lab is your go-to source for everything HYROX. From race prep to recovery, we break down what it takes to perform at your best. Get expert training tips, race-day strategies, and insights from Elite 15 athletes, Coaches, and Physical Therapists who live and breathe HYROX. Learn how to structure your workouts, master your pacing, and fine-tune your gear so you can train smarter and dominate on race day. Whether you’re a first-time competitor or chasing a podium finish, The ROX Lab helps you build strength, endurance, and confidence, one workout at a time.

Get Your Race Ready Equipment: https://www.performbetter.com/all-products/centr-x-hyrox/


Episode Date
Greyson Kilgore: The ROX Lab Summit
May 06, 2026
Daria: The Training Lab NYC
May 06, 2026
HYROX DC: Americas Championships
Mar 09, 2026
Katie Duke: Live at HYROX Vegas
Mar 05, 2026
Greyson Kilgore: Live at HYROX Vegas
Mar 05, 2026
Tuğçe Melis Eminoğlu: HYROX Athlete in Turkey
Mar 03, 2026
Immie Cross of ExSurgo Strong & Fit
Feb 19, 2026
The LAB Method: Sarah McCaffery
Jan 29, 2026
Natalie: Mom's who HYROX
Jan 13, 2026
Katie Duke & Greyson Kilgore
Dec 30, 2025
Jamie Desso: The Kettlebell Classroom
Dec 29, 2025