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| Episode | Date |
|---|---|
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5 Foods That Drive Inflammation: What the Evidence Actually Shows
|
Jun 08, 2026 |
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Magnesium for Constipation: What the Science Actually Says
|
Jun 01, 2026 |
|
Chronic Inflammation: 5 Symptoms Making You Feel Old
|
May 26, 2026 |
|
08 Three Ways to Reduce the Microplastics in Your Body by 60% in One Week 💧
|
May 18, 2026 |
|
8 Things I Do Every Day to Reduce Inflammation
|
May 13, 2026 |
|
07 Is Fibermaxxing Good For You? Here's What the Science Says 🥑
|
Apr 27, 2026 |
|
5 Foods I Eat Most Days as a Gastroenterologist
|
Apr 20, 2026 |
|
Your Poop Is Alive, and It Has a LOT to Say About Your Health
|
Mar 30, 2026 |
|
Collagen and Your Gut Health: What Does the Science Actually Say?
|
Mar 23, 2026 |
|
05 Colon Cancer: The Disturbing Trend I See In My Patients
|
Mar 16, 2026 |
|
Science Says Coffee Is Amazing For Your Health. Here's What It Does Inside Your Gut.
|
Mar 09, 2026 |
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04 Make These 4 Changes to Your Sleep Routine Right Now 🌙
|
Mar 02, 2026 |
|
5 Ways to Protect Your Gut Microbiome From Chronic Stress
|
Mar 01, 2026 |
|
This Study Changed My Relationship With Alcohol Forever
|
Feb 26, 2026 |
|
03 The Gut Clock ⏰ How Your Morning Routine Shapes Gut Health, Energy, and Inflammation
|
Feb 09, 2026 |
|
Why Fiber Makes You Bloated (and How to Fix It)
|
Feb 02, 2026 |
|
4 Habits to Keep Your Gut Microbiome Strong When Taking Antibiotics
|
Jan 26, 2026 |
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The Silent Disease Lurking In Young, Healthy People: What I've Learned After 9,000 Colonoscopies
|
Jan 19, 2026 |
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02 Five Clues Your Body Is Stuck in the Inflammation Trap (and How to Break Free)
|
Jan 13, 2026 |
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Chronic Inflammation Is Aging You. Here's How to Take Control
|
Jan 08, 2026 |
|
30 Plants Per Week: The Key to Gut Health (and Why Most People Fail)
|
Jan 08, 2026 |
|
Stop Wasting Money on Probiotics. Here's What Actually Works.
|
Jan 08, 2026 |
|
01 The Science of Farts and What They Say About Our Health (The Gut Insiders)
|
Dec 29, 2025 |