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A space where we have reflective conversations about personal growth, mindfulness, self-reflection and getting to the root of our patterns. A space to assist you in becoming whole.
| Episode | Date |
|---|---|
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“You’re All I Have” — When Kids Carry Adult Emotional Burdens
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May 14, 2026 |
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When Your Body Knows First: My Adrenal Tumor Story, Self-Advocacy & Healing
|
May 07, 2026 |
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What’s Beautiful About Your Life Right Now? (A Perspective Shift You Need)
|
Apr 30, 2026 |
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It’s the Simple Things: Though creating a stable financial environment is important, quality time is just as important
|
Apr 16, 2026 |
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I Got the Degree… But It Wasn’t My Purpose: My Journey to Alignment
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Apr 09, 2026 |
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Childhood, Choices, Healing & Growth: What I’ve Learned From My Story & Others
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Mar 26, 2026 |
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Change Your Perspective, Change Your Life
|
Mar 19, 2026 |
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What Do You Really Bring to the Table? Becoming Someone Who Makes Every Space Better
|
Mar 12, 2026 |
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Navigating Real Life: Renovating My Home & Showing Up While Overwhelmed
|
Mar 05, 2026 |
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When Surrender Is the Most Strategic Choice: The Power of Letting Go to Move Forward
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Feb 19, 2026 |
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Love Without Losing Yourself: How Healthy Love Expands, Not Consumes
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Feb 12, 2026 |
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Always Being the Strong One Is Costing Us More Than We Admit
|
Feb 05, 2026 |
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Self-Care That Actually Heals: 6 Essential Practices for Mental, Emotional & Physical Well-Being
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Jan 29, 2026 |
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Mental Health Behind Bars: Can Accountability and Compassion Coexist?
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Jan 22, 2026 |
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What happens after you outgrow a version of yourself — Personal Growth & Self-Awareness
|
Jan 15, 2026 |
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Welcome to Rooted Thoughts!
|
Dec 31, 2025 |