ENDURES with Suzanne Rath

By Suzanne Rath

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Category: Self-Improvement

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Episodes: 295

Description

For purposeful trailblazing leaders, founders and potentialists: ENDURES is a short daily boost of insights and inspiration borne from the intersection of endurance sports, entrepreneurship, leadership, physiotherapy & neuro-science.

suzannerathcoach.substack.com

Episode Date
What Role Are You Choosing?
Oct 23, 2026
Are You Committed to the Goal-or Just the Deadline?
Oct 22, 2026
Who Gets to Have the Business and the Adventure?
Oct 21, 2026
Stoicism, Accountability and a Life of Significance
Oct 20, 2026
When finding your purpose becomes another pressure
Oct 19, 2026
Places That Change You: What Do You Bring Home?
Oct 18, 2026
Significance doesn’t have to be seen
Oct 17, 2026
Finding meaning in the hard things
Oct 17, 2026
What’s your Everest?
Oct 15, 2026
What if recovery doesn’t mean stopping?
Oct 14, 2026
Are You Delegating, or Still Doing the Thinking?
Oct 13, 2026
Adaptability Starts Before You Have All the Answers
Oct 12, 2026
Beyond Recovery: Rebuilding a Life That Matters
Oct 11, 2026
Accountability Means Owning the Whole Task
Oct 10, 2026
Courage Starts Before You Feel Ready
Oct 09, 2026
Everyone Agreed. So Why Is Nothing Moving?
Oct 08, 2026
Resilience Is Having Room to Change the Plan
Oct 07, 2026
Build Your Strength Before You Need It
Oct 06, 2026
When Did You Last Do Something Because It Lit You Up?
Oct 05, 2026
Are You Too Busy Being Competent to Do Your Best Work?
Oct 04, 2026
The Relationships That Shape Your Next Level
Oct 03, 2026
What If Significance Isn’t About You?
Oct 02, 2026
Adaptability has a capacity cost
Oct 01, 2026
Can Anyone Actually Outwork Everyone Else?
Sep 30, 2026
Sometimes You Need to Go Off Trail
Sep 29, 2026
When Your Capacity Changes, What Happens to Your Goals?
Sep 28, 2026
You Don’t Have to Be the Chief Organiser of Everything ( unless you choose!)
Sep 27, 2026
The Stories You Choose Reveal What Matters to You
Sep 26, 2026
What If the Thing You’re Really Chasing Is Significance?
Sep 25, 2026
You Don’t Have to Give Your Life to Every Cause You Care About
Sep 23, 2026
AI Can Give You an Answer. It Can’t Own the Decision.
Sep 22, 2026
You Can’t Engage People You Don’t Really Know
Sep 21, 2026
Drowning in Information, Starving for Knowledge
Sep 20, 2026
What if failure is proof you’re taking ownership?
Sep 19, 2026
Don’t let what you’ve lost rob you of what you have …
Sep 19, 2026
When the goal is no longer worth the cost (inspired by Ernest Shackleton)
Sep 17, 2026
AI Job Cuts: A Crisis of Imagination
Sep 16, 2026
What do you do with the capacity you create?
Sep 15, 2026
Back on Track: Pause, Reset and Recharge
Sep 14, 2026
Why "Urgent" Rarely Means Important
Sep 13, 2026
Ordinary People can do Extraordinary things
Sep 13, 2026
The Terrain Decides What Works
Sep 13, 2026
Two Mistakes I Refuse to Keep Making
Sep 13, 2026
Leaders Still Need to Eat
Sep 13, 2026
When lean becomes too lean
Sep 13, 2026
The Values Stress Test
Sep 13, 2026
DISC isn’t your personality
Sep 12, 2026
How to build a culture people want to contribute to
Sep 11, 2026
Not everything happens for a reason- but we can still create meaning.
Sep 07, 2026
Care, Competence and Capacity: Who Should You Invest In?
Sep 06, 2026
Stop giving answers & build people who can think.
Sep 06, 2026
Stop fixing everything- the leadership trap nobody rewards
Sep 06, 2026
When Control the Controllables Isn’t Enough
Sep 02, 2026
How Do You Lead When Your Life Is Falling Apart?
Sep 02, 2026
Don’t Miss the Life Between the Goals
Sep 02, 2026
Duality Doesn’t Make You Inconsistent
Sep 02, 2026
You Don’t Have to Catch Up
Sep 02, 2026
Are You Choosing Leaders- or People Who Look Like Leaders?
Aug 25, 2026
Why the slower runners looked happier ( and how this applies to business and leadership)
Aug 24, 2026
Is Your Network Helping You Grow- or Just Helping You Cope?
Aug 23, 2026
Time bending - how to fit more life into the time you have
Aug 22, 2026
Stop communicating more- start checking understanding
Aug 21, 2026
When life happens but the work doesn’t stop
Aug 21, 2026
The messy middle-when the goal stops feeling exciting
Aug 19, 2026
AI isn’t an IT project
Aug 18, 2026
What Happens After You Achieve the Goal?
Aug 18, 2026
I Ran 270KM From Sydney to Newcastle
Aug 17, 2026
Not every alarm means stop
Aug 16, 2026
The View Changes When You’re Actually In It
Aug 15, 2026
Your competitors aren't your compass.
Aug 14, 2026
AI is helping us do more- but are we doing better?
Aug 14, 2026
Why Your Team Isn’t Getting Things Done: The Power of Clear Ownership
Aug 13, 2026
Stop Being the Easiest Answer
Aug 12, 2026
Performance diagnoses- using EOS & my 3 core outcomes
Aug 11, 2026
Why Rituals Matter More Than Habits
Aug 09, 2026
When the Numbers Say Yes, But Your Values Say No
Aug 08, 2026
What I do when I hit a wall
Aug 06, 2026
Who are you without the title?
Aug 05, 2026
Leadership longevity through accountability
Aug 05, 2026
How ENDURES can help you identify your high performers
Aug 03, 2026
Who’s Keeping Your Internal Scorecard?
Aug 02, 2026
Stop Defending Yourself: The Leadership Habit That’s Holding You Back
Aug 01, 2026
Every Extraordinary Achievement Begins as Someone Else’s Impossible
Jul 31, 2026
Potential is overrated - capacity changes everything
Jul 30, 2026
Bali, Bubble Baths & Better pelvic health: with Dr Sarah the Fanny Physio
Jul 30, 2026
The power of consistency & returning to the same place
Jul 30, 2026
Three Tests to Decide What Actually Matters
Jul 30, 2026
You don’t need to always play catch- up
Jul 29, 2026
Michelle Abitria on Building a Business with Boundaries, Purpose & People
Jul 26, 2026
Why I travel alone ( sometimes)
Jul 25, 2026
What can a 1,000-year-old Balinese water temple teach us about leading well?
Jul 24, 2026
Don’t let AI steal your thinking
Jul 23, 2026
The ride is the reward
Jul 22, 2026
Why great leaders don’t leave performance to chance
Jul 21, 2026
The False Alignment Trap: Why Great Teams Still Fail
Jul 20, 2026
What can you achieve in 3 years? Hint- probably more than you think!
Jul 19, 2026
Discomfort is the price of a meaningful life.
Jul 17, 2026
What You See Determines What You Miss
Jul 16, 2026
The Onsen Effect: Why Nobody Is Looking at You
Jul 15, 2026
Play Your Way to Better Leadership: What Tokyo Taught Me About Changing Brain States
Jul 14, 2026
The mountain doesn’t change- but you should. Notes from Mount Fuji
Jul 13, 2026
Mount Fuji Sea- Summit: highlights!
Jul 12, 2026
Why 100 Goals Might Change Your Life
Jul 11, 2026
The hidden cognitive cost of change- and how important purpose is
Jul 10, 2026
Beyond the Peak: What 270km Taught Me About Thriving Under Pressure
Jul 09, 2026
Why So Many People Stay Stuck in Survival Mode (And How to Start Thriving)
Jul 08, 2026
Regrets of the dying - how these map to the domains of accountability
Jul 08, 2026
The Courage to Get Off the Wrong Train- With Justine Campbell
Jul 06, 2026
The Productivity Trap: Why Not Everything Needs to Be Optimised
Jul 05, 2026
Why Giving Back Is Good for You, Your Business and Your Community
Jul 04, 2026
From Survival to My Zone of Genius
Jul 03, 2026
When is positivity in leadership toxic? Endurance leadership lessons
Jul 02, 2026
The Leadership Trends Defining the Second Half of 2026
Jul 01, 2026
Beyond the Purchase: Raising the Bar in Property Investing with Bernadette Cilia
Jun 30, 2026
How do you show up when things get hard?
Jun 29, 2026
Growth is about Becoming More- not just doing more.
Jun 28, 2026
Clarity, Composure & Commitment: Skills for Life, Not Just Leadership
Jun 27, 2026
Freedom Doesn't Come From Working Harder- It Comes From Better Systems. With Les Moir of ROI Intelligence
Jun 26, 2026
Why High Performers Need to Pause Before They Push Again
Jun 25, 2026
Crossing the Aspiration Gap: Why Successful Service Businesses Plateau
Jun 24, 2026
How to Build a Brain That Lasts: Preventing Cognitive Decline with Dr Sarah Stephens
Jun 23, 2026
Are you solving a real problem in your business right now?
Jun 22, 2026
Performance Without Burnout: Fueling High Achievement with Karen Aroney
Jun 21, 2026
The Power of Habit Stacking: Three Simple Ways I Stay Consistent
Jun 20, 2026
Closing the Gap Between Potential and Performance
Jun 19, 2026
Finding Your genius & calling with the psychic pin-up, Lynda
Jun 18, 2026
The Human Side of High Performance in Strata- with Jodi Holz- Quintal
Jun 17, 2026
Beyond the Funeral: Why Preparing for Death Is an Act of Love- conversation with Nook O Dea
Jun 16, 2026
Lessons Beyond the Finish Line: Preparation, Presence and Pacing with Justin Em
Jun 15, 2026
The Hidden Habits Driving High Performers to Burnout
Jun 14, 2026
When Accountability Becomes Over-Responsibility
Jun 13, 2026
Four Lessons in Resilience From the Trail
Jun 12, 2026
When Trust Breaks, Choose Discernment
Jun 11, 2026
The identity shift you’re avoiding as a founder or leader
Jun 10, 2026
Serving Where It Matters Most with Dr. Lara Gillespie
Jun 09, 2026
Relational accountability- keeping the promises that matter most
Jun 08, 2026
The Accountability Trap: When Being Available Is Actually Holding You Back
Jun 07, 2026
Business owners- accountability starts with you
Jun 06, 2026
Everyone Has Run a Marathon
Jun 05, 2026
Who Are You Without It? The Identity Trap High Performers Face
Jun 04, 2026
Why Burnout Doesn't Look the Way You Think It Does
Jun 03, 2026
Energy Is Your Most Valuable Asset
Jun 02, 2026
What If We Taught Leadership Before We Needed It?
Jun 01, 2026
Design the Life You Started the Business For
May 31, 2026
The Urgency Trap- Why busy leaders stay stuck
May 30, 2026
Grit Over Resilience: Choosing What's on the Other Side of Hard
May 29, 2026
The Resilience Gap- and why Endurance Leadership wins
May 28, 2026
Your Gut Knows Before Your Brain Does: Leadership, Intuition & Endurance
May 27, 2026
When Productivity Stops Meaning Anything
May 26, 2026
Bargaining With the Goal… or the Method?
May 25, 2026
Why High Performers need Rhythm
May 24, 2026
The Surprising Power of a Smile- With special guest Sally Pymer
May 23, 2026
How Much Busyness Is Actually Performative?
May 22, 2026
Performative perfection versus human connection
May 21, 2026
The Leadership Trap Nobody Talks About: Emotional Over-Functioning
May 20, 2026
We’re Calling Too Many Things Burnout
May 19, 2026
Outwitting the devil- what Napolean Hill taught us about endurance leadership
May 18, 2026
Purpose & rituals- for family, leadership & business
May 17, 2026
The Cost of Losing Focus (And How to Get It Back)
May 15, 2026
Finding Your Vision: 3 Words To Shape Your Life & Leadership
May 15, 2026
Why Everyone’s Following Rachel Entrekin - And What She Teaches Us About Endurance Leadership
May 14, 2026
Why you need a life outside your business
May 13, 2026
How Endurance Leaders Handle Feedback Without Falling Apart
May 12, 2026
Monday Reset: 3 Ways to Regulate Your Nervous System Before the Week Begins
May 11, 2026
Nostalgia and the architecture of purpose
May 10, 2026
Some Kilometres Feel Impossible: So Do Some Seasons
May 09, 2026
The Human Edge: Why More AI Won’t Make You a Better Leader
May 08, 2026
Why Women Can’t “Push Through” Sustainable High Performance
May 07, 2026
You’re Not the Bottleneck Because You’re Bad at Delegating
May 06, 2026
Productivity doesn’t need to be performative- a shift in recent articles and 5 takeaways
May 05, 2026
Overwhelmed? Start Here (2 Simple Resets)
May 04, 2026
Why gratitude is a performance strategy
May 03, 2026
5 traits of an endurance leader
May 02, 2026
AI Isn’t Your Advantage. You Are.
May 01, 2026
Stop Re-Deciding: The Hidden Cost of Micro Decisions
Apr 30, 2026
Why You Feel Off After a Big Peak
Apr 29, 2026
You’re Already Habit Stacking (Just Not Intentionally)
Apr 28, 2026
Where does your week go? The 1 week time audit to change everything
Apr 27, 2026
Flexibility Isn’t the Problem - Your human performance systems are
Apr 26, 2026
The Real Reason Productivity Hacks Don’t Stick (And What Actually Works)
Apr 25, 2026
How to lead with no map
Apr 24, 2026
Fast Decisions, Better Outcomes: How Great Leaders Decide Under Pressure
Apr 23, 2026
The 80 minute edge- how to turn more days ‘on’
Apr 22, 2026
The case for women setting big bold goals!
Apr 21, 2026
What Happens After You Do Something Big: The Reintegration Phase
Apr 20, 2026
Don’t Let This Version of You Disappear: Anchoring Identity After You Do Something Hard
Apr 19, 2026
You’ve survived 100% of your days so far- even the hard ones
Apr 18, 2026
You Don’t Have a Time Problem in your business. You Have a Control Problem.
Apr 17, 2026
Does Reactive Leadership drain women differently?
Apr 16, 2026
What does your best life look like?
Apr 15, 2026
AI can accelerate work. Only humans can direct & sustain it
Apr 14, 2026
Sydney- Newcastle. Resilience one small step at a time
Apr 13, 2026
The goal that changes who you become
Apr 13, 2026
Beyond the Summit- Build what outlasts you
Apr 12, 2026
More without more- the hidden architecture of capacity.
Apr 11, 2026
Fuel Spark- The Energy Renewal Loop that keeps high performers going.
Apr 10, 2026
Fortify Strength- Build the pillars that hold under pressure
Apr 09, 2026
The gear you're in is shaping your results
Apr 08, 2026
Design Rhythm: The 5-Part Cadence of Sustainable High Performance
Apr 06, 2026
Activate Genius: Move From Competence to Contribution
Apr 05, 2026
Anchor Conviction: Does Your Calendar Reflect What Matters?
Apr 04, 2026
Envision Peak: Define the Summit Before You Climb
Apr 03, 2026
Control the controllables- the night before my Sydney- Newcastle run
Apr 03, 2026
Use Recovery: The 7 Domains That Sustain High Performance
Apr 02, 2026
Why Evening Recovery protects tomorrow's peak performance
Apr 01, 2026
Gratitude- The Recovery Tool High Performers Overlook
Mar 31, 2026
Don’t Let Temporary Emotional Weather Decide Your Mountain
Mar 30, 2026
Travel Isn’t Time Off. It’s a Performance Strategy.
Mar 29, 2026
Slower doesn't mean weaker- what your 'off days'' are trying to tell you
Mar 28, 2026
Comfortable in the dark- leading when you can't see the path
Mar 27, 2026
Fear or excitement? The story you tell changes everything
Mar 26, 2026
Perfectionism isn’t excellence- it’s exhaustion in disguise
Mar 25, 2026
Your Personal Brand is already built- but is it intentional?
Mar 24, 2026
Pause, Reset, Elevate- Your first quarter leadership recalibration
Mar 23, 2026
Sustainable High Performance in the Age of Superagency
Mar 22, 2026
Start with the summit in mind.
Mar 21, 2026
5 lessons in boundaries from service business owners
Mar 20, 2026
When “Doing Well” Becomes the Risk
Mar 19, 2026
The Bottleneck You Didn’t Realise You Were
Mar 18, 2026
Boundaries Are the Price of an Extraordinary Life
Mar 17, 2026
Emotional Regulation- the key to sustainable high performance
Mar 15, 2026
The lane you hide is your edge
Mar 15, 2026
The day the streak broke
Mar 14, 2026
Attention Residue- the hidden energy leak in work, sport & life.
Mar 13, 2026
The cost of an extraordinary life
Mar 12, 2026
Drive: when pushing means energy, essential conversations and achieving what you want
Mar 11, 2026
The Pivot Point- are high performers off course most of the time?
Mar 10, 2026
Adapting Pace: Why sustainable leaders don't sprint all the time.
Mar 09, 2026
Suffering, Passion, and the Road from Sydney- Newcastle
Mar 08, 2026
Why remembering our mortality makes us better leaders.
Mar 07, 2026
The Endowment Effect- are you protecting broken systems?
Mar 06, 2026
From overwhelm to momentum
Mar 05, 2026
Are you VITAL? Or just functional?
Mar 04, 2026
Human Competitive Advantage- what the World Economic Forum shows us about leadership that ENDURES
Mar 03, 2026
How Can We Make It Better? The Guiding Question That Builds Gold-Standard Leadership
Mar 02, 2026
Support Systems: Strength Is a Team Sport
Mar 01, 2026
Elevate: Expand. Evolve. Empower.
Feb 28, 2026
Refocus & Reset: The Discipline of Realignment
Feb 27, 2026
Recovery Is a Performance Strategy
Feb 26, 2026
Drive: Pace. Pivot. Push.
Feb 25, 2026
Endure to Elevate: Why Endurance Is the Blueprint for Actualised Potential
Feb 24, 2026
Envision: Vision, Values & Vocation
Feb 23, 2026
Accountability without the grind
Feb 22, 2026
Lost, Stuck, or Strategic? The 3 pillars of Navigate
Feb 21, 2026
Humbled is the right feeling
Feb 20, 2026
The Tired You Once Dreamed Of
Feb 19, 2026
There is no balance, only alignment
Feb 18, 2026
The Year I Stop Negotiating With My Standards
Feb 17, 2026
Courage is conviction- not applause
Feb 16, 2026
Fulfilled or Frazzled? Designing Days That Actually Work for You
Feb 15, 2026
Choose your cost
Feb 14, 2026
Elite teams don't need chasing
Feb 13, 2026
4,000 Weeks to Climb: Training Your Brain for the Summit
Feb 12, 2026
Micro-Breaks: The 20% Productivity Upgrade You’re Ignoring
Feb 11, 2026
The 20% Advantage: Why Leaders Don’t Need More Effort, Just Better Calibration
Feb 10, 2026
Summit Thinking: Doing Hard Things, Unlocking Potential, Deleting Distractions
Feb 09, 2026
The coach test: who to trust with your business & leadership
Feb 08, 2026
Flow is found- it’s moved into
Feb 07, 2026
Motivation Works Until It Doesn’t
Feb 06, 2026
Grit Isn’t Pushing Harder
Feb 05, 2026
Control Is the Enemy of Adaptability
Feb 04, 2026
Direction is the goal.
Feb 03, 2026
Busy ≠ Productive: Stop Sabotaging Your Peak Brain Hours
Feb 02, 2026
Navigate the Long Road
Feb 01, 2026
Our Complicated Relationship With Hard
Jan 31, 2026
Busting Productivity Myths: How Top Leaders Avoid Burnout
Jan 30, 2026
When leadership gets lonely (it's usually a growth signal)
Jan 29, 2026
Energy is the new currency- short snippets from a She Shed presentation
Jan 28, 2026
Performance That Holds Under Pressure
Jan 27, 2026
Purposeful Productivity: The Three Traits That Actually Matter
Jan 26, 2026
Why Space Is the Missing Ingredient in Sustainable High Performance
Jan 25, 2026
When Winning Isn’t Enough: Why High-Performing Women Still Feel Lost
Jan 24, 2026
What Nine Years of Business Taught Me About Leadership, Energy, and Boundaries
Jan 23, 2026
Why Story Changes Behaviour When Stats Don’t
Jan 22, 2026
How boundaries make givers win
Jan 21, 2026
Why Most Business Owners Never Reach Freedom
Jan 20, 2026
Navigation: the essential step to DOING something with your vision!
Jan 19, 2026
When Vision Becomes Memory
Jan 18, 2026
Purpose needs structure
Jan 17, 2026
You’re not meant to solve everything
Jan 16, 2026
From Pace to Potential: The joy of running & other hobbies
Jan 15, 2026
The Patterns We Carry and the Ones We Choose to Break
Jan 14, 2026
The Leadership You Live Starts With the Story You Tell Yourself
Jan 13, 2026
The Giant Swing: Why Leadership Requires Skin in the Game
Jan 12, 2026
Misogi, Meaning & the Calendar That Shapes Your Life
Jan 11, 2026
Who Are You Now? Imposter Syndrome, Identity & Reclaiming Your Authority
Jan 10, 2026
Beyond 2026: Three Questions to Set Up Your Best Year Yet
Jan 09, 2026
Microshifting, Autonomy & the Myth of “Work Whenever You Want
Jan 08, 2026
The Two Futures You’re Quietly Choosing Every Day
Jan 07, 2026
Start where you’re at
Jan 06, 2026
Envisioning the year of your dreams
Jan 05, 2026
Weekly reflections: breaking your natural negativity bias
Jan 04, 2026
5 leadership learnings from 2025
Jan 03, 2026
My 2025 summit book list
Jan 02, 2026
ENDURES- word of the year
Jan 01, 2026