Overheard In The Emergency Room
By Dr Adrian Cois MD
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Image by Dr Adrian Cois MD
Category: Medicine
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Episodes: 35
Description
An emergency physician steps out of the resuscitation bay to talk about what really keeps you out of it.
Each episode breaks down food, movement, sleep, stress, and the systems around us into clear, practical steps for living a longer and better life.
No shame, no biohacking gimmicks - just evidence, stories from the ER, and habits you can actually stick with.
| Episode | Date |
|---|---|
|
GLP-1 Drugs: What an ER Doctor Wants You to Know
|
Sep 11, 2026 |
|
Forget 'Good' and 'Bad' Cholesterol. Here's What Matters
|
Sep 04, 2026 |
|
[Journal Club] Kidney Stone: No Needle, No CT? What 2 Trials Show
|
Aug 28, 2026 |
|
Is This Chest Pain a Heart Attack? (ER Doctor Explains)
|
Aug 21, 2026 |
|
How to Think About Any Medication Your Doctor Prescribes
|
Aug 14, 2026 |
|
Journal Club | Should the Emergency Department Treat Asymptomatic Hypertension at All?
|
Aug 07, 2026 |
|
Journal Club | When “Stronger” Is Not Better: Non-Opioid Analgesia for Acute Extremity Pain
|
Jul 31, 2026 |
|
How to Read Your Own Blood Test Results (Without Panicking)
|
Jul 24, 2026 |
|
ER, Urgent Care, or Wait It Out? An ER Doctor's Decision Framework
|
Jul 17, 2026 |
|
Journal Club | Bougie-First Intubation: What 9,151 Patients Show
|
Jul 10, 2026 |
|
Journal Club | Look Before You Leap: What the JAMA 2024 Video Laryngoscopy Trial Means for Your Airway Practice
|
Jul 03, 2026 |
|
Journal Club | The Fluoride-IQ Study, Read Properly
|
Jun 26, 2026 |
|
Quick Hit | How an ED Doctor Reads a Medical Paper
|
Jun 19, 2026 |
|
Quick Hit | Why the Same Drug Can Cost $90 or $9 at the Same Pharmacy — A Doctor Explains
|
Jun 12, 2026 |
|
Journal Club | SALT-ED Trial
|
Jun 05, 2026 |
|
Quick Hit | The VO2 Max Myth Social Media Won’t Tell You About
|
May 29, 2026 |
|
Your 16-Week Roadmap to Longevity: An ED Physician's 5-Pillar Playbook
|
May 22, 2026 |
|
Quick Hit | The Sleep Mistake Every Night-Shift Worker Is Making (ER Doc Explains)
|
May 15, 2026 |
|
Quick Hit | What Really Happens When You Go to the ER with Stomach Pain (ER Doctor Explains)
|
May 08, 2026 |
|
Quick Hit | What Actually Happens When You Walk into the ER with Chest Pain
|
May 01, 2026 |
|
The Ultimate Supplement Guide: What the Evidence Actually Says (Creatine, BPC-157, NMN & More)
|
Apr 24, 2026 |
|
The War on Protein
|
Apr 17, 2026 |
|
Climate Health: It’s Everyone’s Responsibility
|
Apr 10, 2026 |
|
Testing for Prevention: What Blood Tests Actually Matter, and Why Your GP Is Still the Expert
|
Apr 03, 2026 |
|
Why the US Healthcare System Is So Expensive, and What Can Actually Fix It
|
Mar 20, 2026 |
|
Gut Feelings: What the Science Actually Says About Your Microbiome — and Why the Carnivore Diet Sent My Patient to Hospital
|
Mar 12, 2026 |
|
Why Weight Loss Is So Hard (And What Actually Works)
|
Mar 06, 2026 |
|
Is LDL cholesterol really the villain?
|
Feb 23, 2026 |
|
Metabolic Syndrome & Type 2 Diabetes: What Actually Works (Two-Tier Blueprint)
|
Feb 15, 2026 |
|
Got a minute? Here is your Box Breathing Practice
|
Feb 13, 2026 |
|
Stress, Cortisol, and the Modern Nervous System (How to Downshift on Purpose)
|
Feb 07, 2026 |
|
The Skull Score: Sleep Basics for Less Bad Days and More Good Decades
|
Jan 31, 2026 |
|
Exercise - The Most Powerful Longevity Pill
|
Jan 23, 2026 |
|
The ED Nutrition Elevator Pitch: The 80/20 Plate for Less Bad Days and More Good Decades
|
Jan 09, 2026 |
|
Overheard In The Emergency Room
|
Jan 01, 2026 |