The Healthy Voice Notes Podcast
By Bella Payne
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Category: Health & Fitness
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Episodes: 51
Description
Healthy Voice Notes
I'm Bella Payne, trauma-informed voice coach and founder of The Healthy Voice.
These are my voice notes to you — unscripted reflections on voice, trauma, healing, and the work it takes to express yourself freely.
If you've ever felt like your voice gets stuck, shaky, or silent when you need it most — you're in the right place.
Subscribe and let's heal together.
rawveganbella.substack.com
rawveganbella.substack.com
| Episode | Date |
|---|---|
|
Podcast: We Do What We Have to Do
|
Sep 23, 2026 |
|
Podcast: Going Pro
|
Sep 12, 2026 |
|
The Voice That Made Me Recoil
|
Sep 05, 2026 |
|
Unapologetically You
|
Aug 29, 2026 |
|
Breaking Through
|
Aug 08, 2026 |
|
The Voice You Never Learned to Use
|
Aug 01, 2026 |
|
The Shape You Learned to Hide In — And the One You Performed Instead
|
Jul 25, 2026 |
|
The Voice That Went Into Hiding
|
Jul 17, 2026 |
|
Nervous System Health — The Missing Piece of Your Wellness Routine
|
Jul 04, 2026 |
|
The Quiet Breakup
|
Jun 27, 2026 |
|
Social Anxiety and the Voice — How Humming Changes Everything
|
Jun 13, 2026 |
|
You Were Groomed to Second Guess Yourself
|
Jun 06, 2026 |
|
Words as Spells — And Why I Won’t Correct Yours
|
May 30, 2026 |
|
Anger Is Shame's Bodyguard
|
May 16, 2026 |
|
Words Are Spells — Whether You Believe It or Not
|
May 05, 2026 |
|
Romancing Your Voice | How to Build a Daily Practice You Actually Want to Show Up For
|
Apr 25, 2026 |
|
When the Body Breaks Through | What's Happening in My Sessions This Month
|
Apr 18, 2026 |
|
Dignity Is a Skill — And Your Voice Is How You Practice It
|
Apr 11, 2026 |
|
What a Tone-Deaf Jimmy Buffett Fan Taught Me About the Voice
|
Apr 04, 2026 |
|
Your Voice: The Final Frontier of Healing
|
Apr 01, 2026 |
|
Your Beliefs Are a Playlist — Here's How to Change the Song
|
Mar 27, 2026 |
|
Trauma Changed My Voice. Here's What I'm Learning to Accept.
|
Mar 24, 2026 |
|
What Would You Sound Like If Nobody Ever Silenced You?
|
Mar 17, 2026 |
|
🎤 Voice Note: You're Signaling Weakness Every Time You Open Your Mouth. Here's the Fix.
|
Mar 11, 2026 |
|
The Problem With the Word "Trauma"
|
Mar 07, 2026 |
|
Breaking Down the Chakra System — And Why It Matters for Your Voice
|
Mar 06, 2026 |
|
Narcissistic Abuse, Shared Fantasy, and the Voice You Swallowed
|
Mar 01, 2026 |
|
🎤 Voice Note: Breaking Free from Musical Jail
|
Feb 28, 2026 |
|
🎤 Voice Note: You Have to Go Quiet Before You Can Get Loud
|
Feb 19, 2026 |
|
🎤 Voice Note: Love for Humanity, Love for the Self
|
Feb 15, 2026 |
|
🎤 Voice Note: Things I Wish I'd Known About Singing Before I Started
|
Feb 11, 2026 |
|
Launch Day: The Voice Liberation Method is Live | How We Got Here
|
Feb 07, 2026 |
|
Voice Note: Voice Liberation Method Update + The Power of Resonance
|
Feb 05, 2026 |
|
The Belief I Carried Since High School
|
Feb 02, 2026 |
|
🎤 Voice Note: The Healthy Voice Guide to Dealing with Narcissistic Behavior
|
Jan 29, 2026 |
|
Resistance, Self-Sabotage & Sharing Your Story
|
Jan 26, 2026 |
|
The Courage to Be Disliked
|
Jan 24, 2026 |
|
The Wounded Healer & Emotional Expression
|
Jan 22, 2026 |
|
🎤 Your Healing Path Is a Hero’s Journey
|
Jan 19, 2026 |
|
🎤 Your Body Remembers What You Forgot
|
Jan 15, 2026 |
|
🎤 Sound Sensitivity & Inherited Trauma
|
Jan 14, 2026 |
|
🎤 Stop Holding Back When You Sing!
|
Jan 13, 2026 |
|
🎤 The Empath’s Voice — Why Sensitive People Lose Their Voice (And How to Get It Back)
|
Jan 10, 2026 |
|
🎤 Why I Hid My Songs for 20 Years
|
Jan 09, 2026 |
|
Why I’m Done Hiding My Imperfect Voice
|
Jan 08, 2026 |
|
Perspecticide — When Your Perspective Was Killed
|
Jan 05, 2026 |
|
🎤 Grief Is Not Victimhood
|
Jan 02, 2026 |
|
🎤 Healing Path vs. Victimhood
|
Dec 30, 2025 |
|
🎤 Voice Note: Speaking Takes More Energy Than You Think
|
Dec 27, 2025 |
|
🎤 Voice Note: Why I Almost Didn’t Start This
|
Dec 26, 2025 |
|
🎤 Something New: Voice Notes
|
Dec 25, 2025 |