Just Enough Joy
By Sarahn Says
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Category: Self-Improvement
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Episodes: 295
Description
Just Enough Joy is a daily micro-podcast. Each short episode offers a gentle burst of inspiration from the Just Enough Joy Calendar (sarahnsays.com). Packed with expert insight, fresh perspective, and honesty, this show honors joy in all its forms: quiet, complex, ordinary, and sacred. Join host Sarahn Sankofa (founder of Sarahn Says) as she explores what it really means to study joy, pursue it, lose it, find it, and choose it — one day and one decision at a time.
| Episode | Date |
|---|---|
|
10.21 Listen to an Inspirational Message
|
Oct 21, 2026 |
|
10.20 Have a Productive Morning
|
Oct 21, 2026 |
|
10.19 Observe 1 Thing in Extreme Detail
|
Oct 21, 2026 |
|
10.18 GIVE BACK with JOY!
|
Oct 21, 2026 |
|
10.17 SURPRISE YOURSELF!
|
Oct 17, 2026 |
|
10.16 Make a Vision Board
|
Oct 16, 2026 |
|
10.15 Learn Something New!
|
Oct 16, 2026 |
|
10.14 Free Write for 60 Seconds
|
Oct 16, 2026 |
|
10.13 Notice Something You've Never Noticed Before
|
Oct 16, 2026 |
|
10.12 Practice a 1-Minute Body Scan
|
Oct 12, 2026 |
|
10.11 Listen to a Song You Love with Your Eyes Closed
|
Oct 11, 2026 |
|
10.10 Watch the Sky for 1 Minute
|
Oct 11, 2026 |
|
10.9 Read a Passage From Your Favorite Book
|
Oct 09, 2026 |
|
10.8 Learn a Random Fact
|
Oct 08, 2026 |
|
10.7 Listen to a Genre of Music You Rarely Explore
|
Oct 07, 2026 |
|
10.6 Read a "How-To" Article
|
Oct 06, 2026 |
|
10.5 Maximize on Your Strengths
|
Oct 05, 2026 |
|
10.4 Do Something Slowly on Purpose
|
Oct 04, 2026 |
|
10.3 Visit the Library
|
Oct 03, 2026 |
|
10.2 Be Inspired!
|
Oct 02, 2026 |
|
10.1 Ask Any Question Out of Curiosity
|
Oct 01, 2026 |
|
9.30 Take a Break Every Hour Just to Breathe
|
Sep 30, 2026 |
|
9.29 Spend at Least 10 Minutes Outside
|
Sep 29, 2026 |
|
9.28 Give Yourself a Scalp Massage
|
Sep 28, 2026 |
|
9.27 Make Soup!
|
Sep 28, 2026 |
|
9.26 Get a Good Night's Rest
|
Sep 26, 2026 |
|
9.25 Happily Miss Out on Something!
|
Sep 25, 2026 |
|
9.24 Give Yourself a Big Hug!
|
Sep 24, 2026 |
|
9.23 Prepare or Have a Meal that Brings You Joy
|
Sep 23, 2026 |
|
9.22 Create a Morning or Night Ritual for the New Season
|
Sep 22, 2026 |
|
9.21 Give Yourself Grace
|
Sep 21, 2026 |
|
9.20 Enjoy a Cozy Moment for Yourself
|
Sep 21, 2026 |
|
9.19 Set Boundaries
|
Sep 19, 2026 |
|
9.18 Spend Time Cleaning Out Your Phone or Email
|
Sep 18, 2026 |
|
9.17 Drink a Fresh Pressed Juice
|
Sep 17, 2026 |
|
9.16 Love Your Flaws
|
Sep 17, 2026 |
|
9.15 Do Yoga or Pilates
|
Sep 15, 2026 |
|
9.14 Stay Hydrated!
|
Sep 14, 2026 |
|
9.13 Moisturize Your Body with Care
|
Sep 13, 2026 |
|
9.12 Go with the Flow!
|
Sep 12, 2026 |
|
9.11 Create a List of 4 Accomplishments That you are Proud of
|
Sep 11, 2026 |
|
9.10 Are You Doubting Yourself? STOP.
|
Sep 10, 2026 |
|
9.9 Stretch Your Body Gently for 5 Minutes
|
Sep 09, 2026 |
|
9.8 Avoid Stressors
|
Sep 09, 2026 |
|
9.7 Rest Without Apologizing
|
Sep 07, 2026 |
|
9.6 Drink a Full Glass of Water at the Start of Your Day
|
Sep 06, 2026 |
|
9.5 Enjoy a Nap!
|
Sep 06, 2026 |
|
9.4 Book a Self-Care Appointment
|
Sep 06, 2026 |
|
9.3 Cancel an Obligation that Drains You
|
Sep 06, 2026 |
|
9.2 Eat Food that Gives You Energy
|
Sep 02, 2026 |
|
9.1 Enjoy Some Alone Time!
|
Sep 01, 2026 |
|
8.31 Remain Flexible
|
Aug 31, 2026 |
|
8.30 Take a New Route
|
Aug 31, 2026 |
|
8.29 Find JOY in a New Place
|
Aug 29, 2026 |
|
8.28 Wear Something that Makes You Feel Liberated
|
Aug 28, 2026 |
|
8.27 Release What is Weighing on You
|
Aug 28, 2026 |
|
8.26 Make a List Titled "Things I Want to Try..."
|
Aug 26, 2026 |
|
8.25 Get Excited About the Future
|
Aug 25, 2026 |
|
8.24 Honor Your Unique JOY
|
Aug 24, 2026 |
|
8.23 Be Optimistic!
|
Aug 23, 2026 |
|
8.22 Keep It Moving
|
Aug 23, 2026 |
|
8.21 Try a New Restaurant
|
Aug 23, 2026 |
|
8.20 Break the Rules...Safely Of Course!
|
Aug 20, 2026 |
|
8.19 Remain JOYFUL in the Face of Uncertainty
|
Aug 20, 2026 |
|
8.18 Protect your JOY!
|
Aug 18, 2026 |
|
8.17 Say "NO" to Something that Restricts You
|
Aug 17, 2026 |
|
8.16 Practice Manifestation
|
Aug 16, 2026 |
|
8.15 Visit a New Place
|
Aug 15, 2026 |
|
8.14 Have a Good Laugh or a Good Cry
|
Aug 15, 2026 |
|
8.13 Move On Faith!
|
Aug 15, 2026 |
|
8.12 Break One Tiny Routine Today
|
Aug 15, 2026 |
|
8.11 Be Intentional with Your Words
|
Aug 11, 2026 |
|
8.10 Drive with the Windows Down
|
Aug 10, 2026 |
|
8.9 Journal on Freedom
|
Aug 10, 2026 |
|
8.8 Let Yourself Wander - Mentally or Physically
|
Aug 08, 2026 |
|
8.7 Make Time to Enjoy a Passion
|
Aug 07, 2026 |
|
8.6 WORK THE PLAN!
|
Aug 06, 2026 |
|
8.5 PLAN THE WORK!
|
Aug 06, 2026 |
|
8.4 Do Something Alone that you Usually Do with Others
|
Aug 04, 2026 |
|
8.3 Explore a Topic You're Curious About
|
Aug 03, 2026 |
|
8.2 Take an Early Morning Walk
|
Aug 03, 2026 |
|
8.1 Be Unapologetically JOYFUL
|
Aug 03, 2026 |
|
7.31 Finish Something You've Started
|
Jul 31, 2026 |
|
7.30 Show Off Your Good Looks!
|
Jul 30, 2026 |
|
7.29 Do Something Outside of Your Comfort Zone
|
Jul 29, 2026 |
|
7.28 Speak Up for Yourself!
|
Jul 29, 2026 |
|
7.27 Ask a Courageous Question
|
Jul 27, 2026 |
|
7.26 Say I Deserve Good Things Aloud
|
Jul 26, 2026 |
|
7.25 Hold Yourself or Someone Else Accountable
|
Jul 25, 2026 |
|
7.24 Act with Love Instead of Fear
|
Jul 24, 2026 |
|
7.23 Prove Your Point!
|
Jul 23, 2026 |
|
7.22 Listen to Music That Charges You Up
|
Jul 22, 2026 |
|
7.21 Try One Thing that Intimidates You
|
Jul 21, 2026 |
|
7.20 Acknowledge the Things that Make Your Unique
|
Jul 20, 2026 |
|
7.19 Take Charge!
|
Jul 19, 2026 |
|
7.18 Take Yourself Out on a Solo Outing
|
Jul 19, 2026 |
|
7.17 Wear Something Bold and Expressive
|
Jul 19, 2026 |
|
7.16 Practice Saying "No Thank You" with Confidence
|
Jul 16, 2026 |
|
7.15 Celebrate Your Progress Thus Far
|
Jul 16, 2026 |
|
7.14 Show Up...Even When You Don't Feel Like It!
|
Jul 14, 2026 |
|
7.13 Smile at a Stranger
|
Jul 14, 2026 |
|
7.12 Give Yourself Credit
|
Jul 12, 2026 |
|
7.11 Own Your Spotlight!
|
Jul 11, 2026 |
|
7.10 Give Yourself or Someone Else a Pep Talk!
|
Jul 10, 2026 |
|
7.9 Celebrate Yourself OUT LOUD!
|
Jul 09, 2026 |
|
7.8 Focus on Your Posture!
|
Jul 08, 2026 |
|
7.7 Be the Change You Wish to See
|
Jul 07, 2026 |
|
7.6 Set a Boundary with Kindness
|
Jul 06, 2026 |
|
7.5 Remind Yourself All Day That You Can Do Anything!
|
Jul 06, 2026 |
|
7.4 Do Something with Intention and Pride
|
Jul 04, 2026 |
|
7.3 Say or Do Something Bold Today
|
Jul 03, 2026 |
|
7.2 Solve a Problem with Confidence, Clarity and JOY!
|
Jul 02, 2026 |
|
7.1 Stand in a Superhero Pose for 30 Seconds
|
Jul 01, 2026 |
|
6.30 Have a Conversation with Someone Who Brings You JOY
|
Jun 30, 2026 |
|
6.29 Offer Help Before Someone Asks
|
Jun 30, 2026 |
|
6.28 Give Someone Their Flowers
|
Jun 28, 2026 |
|
6.27 Treat Someone You Are Grateful for to Something Special
|
Jun 28, 2026 |
|
6.26 Send a Handwritten Note
|
Jun 27, 2026 |
|
6.25 Work to Understand or Be Understood
|
Jun 25, 2026 |
|
6.24 Share Something JOYFUL on Social Media (HAPPY NATIONAL DAY OF JOY!!!!)
|
Jun 24, 2026 |
|
6.23 Call Someone You Love Just To Say Hi!
|
Jun 24, 2026 |
|
6.22 Introduce Yourself to Someone New
|
Jun 22, 2026 |
|
6.21 Send Someone a Photo That Made You Think of Them
|
Jun 21, 2026 |
|
6.20 Tell a Family Story or Ask Someone About Their Family Story
|
Jun 20, 2026 |
|
6.19 Celebrate Your Heritage! (HAPPY JUNETEENTH!)
|
Jun 20, 2026 |
|
6.18 Ask Someone About a Dream or Goal They Have
|
Jun 19, 2026 |
|
6.17 Support a Small Business in Your Community
|
Jun 17, 2026 |
|
6.16 Give Someone Your Full Attention
|
Jun 16, 2026 |
|
6.15 Share Something You Appreciate About a Friend
|
Jun 15, 2026 |
|
6.14 Perform a Small Act of Kindness
|
Jun 14, 2026 |
|
6.13 Watch a Movie with Loved Ones
|
Jun 13, 2026 |
|
6.12 Exchange Constructive Criticism with a Trusted Friend
|
Jun 12, 2026 |
|
6.11 Share a Meal with Someone You Love
|
Jun 12, 2026 |
|
6.10 Say "Thank You" with Intention
|
Jun 10, 2026 |
|
6.9 Reflect on the JOY-filled Moments from the Year Thus Far
|
Jun 09, 2026 |
|
6.8 Send a Friend an Encouraging Message
|
Jun 08, 2026 |
|
6.7 Spend Time with Someone and Put Your Phones Away
|
Jun 07, 2026 |
|
6.6 Send a Loved One a Voice Note
|
Jun 06, 2026 |
|
6.5 Go Out of Your Way to Show Up for Someone You Love
|
Jun 05, 2026 |
|
6.4 Play Music From Your Cultural Background
|
Jun 04, 2026 |
|
6.3 Schedule a Hangout
|
Jun 03, 2026 |
|
6.2 Share a Memory with Someone Who was a Part of it
|
Jun 02, 2026 |
|
6.1 Teach Someone Something About Your Culture
|
Jun 01, 2026 |
|
5.31 Do a Childlike Activity
|
May 31, 2026 |
|
5.30 Make New Memories
|
May 30, 2026 |
|
5.29 Be Silly with Someone You Trust
|
May 29, 2026 |
|
5.28 Think Positively
|
May 28, 2026 |
|
5.27 Eat Food that Brings you JOY!
|
May 27, 2026 |
|
5.26 Get Some Fresh Air and Express Gratitude for Nature
|
May 27, 2026 |
|
5.25 HAVE FUN!
|
May 25, 2026 |
|
5.24 Say Yes to Spontaneity
|
May 25, 2026 |
|
5.23 Play a Board Game
|
May 23, 2026 |
|
5.22 Take a Picture of the Most JOYFUL Part of Your Day
|
May 22, 2026 |
|
5.21 Do Something Spontaneous
|
May 21, 2026 |
|
5.20 Spend Some Time In the Sun
|
May 21, 2026 |
|
5.19 Literally, Stop and Smell the Flowers!
|
May 19, 2026 |
|
5.18 Make Time to Enjoy a Passion
|
May 18, 2026 |
|
5.17 Simply, Sit Down!
|
May 17, 2026 |
|
5.16 Let Yourself Be Dramatic
|
May 16, 2026 |
|
5.15 Dance to the Beat of Your Own Drum
|
May 15, 2026 |
|
5.14 Wear A Color That Brings You JOY
|
May 15, 2026 |
|
5.13 Compliment A Stranger
|
May 13, 2026 |
|
5.12 Break A Sweat
|
May 12, 2026 |
|
5.11 Take a Silly Selfie
|
May 11, 2026 |
|
5.10 Celebrate the Life of Yourself or Another
|
May 10, 2026 |
|
5.9 Stand Barefoot in Grass
|
May 09, 2026 |
|
5.8 Watch Something That Makes You Laugh
|
May 08, 2026 |
|
5.7 Put On Your Favorite Socks
|
May 07, 2026 |
|
5.6 Work On A Puzzle
|
May 06, 2026 |
|
5.5 Smile As Much As Possible
|
May 05, 2026 |
|
5.4 Do Something Just Because It Feels Good
|
May 04, 2026 |
|
5.3 Wiggle Your Toes
|
May 03, 2026 |
|
5.2 Start A New Book
|
May 02, 2026 |
|
5.1 DAYDREAM!
|
May 01, 2026 |
|
4.30 Create a JOY Playlist
|
Apr 30, 2026 |
|
4.29 Learn How to Say "JOY" in Another Language
|
Apr 29, 2026 |
|
4.28 Move Your Body Creatively
|
Apr 28, 2026 |
|
4.27 Hold Yourself Accountable
|
Apr 27, 2026 |
|
4.26 Meditate on Your Life's Purpose
|
Apr 26, 2026 |
|
4.25 Watch an Inspiring Documentary
|
Apr 25, 2026 |
|
4.24 Use Your Imagination
|
Apr 24, 2026 |
|
4.23 Try a New Hobby
|
Apr 24, 2026 |
|
4.22 Wear a Joyful Scent
|
Apr 22, 2026 |
|
4.21 Write a Haiku About JOY
|
Apr 21, 2026 |
|
4.20 Put Something Inspiring In Your Line of Sight
|
Apr 20, 2026 |
|
4.19 Get Creative with a Recipe
|
Apr 19, 2026 |
|
4.18 Take a Short Walk and Notice 3 Beautiful Things
|
Apr 18, 2026 |
|
4.17 Sketch Your Idea of a Happy Day
|
Apr 17, 2026 |
|
4.16 Give Time to Enjoy a Passion
|
Apr 16, 2026 |
|
4.15 Be Gracious When Challenged
|
Apr 15, 2026 |
|
4.14 Exercise Your Creativity
|
Apr 14, 2026 |
|
4.13 Listen to a Motivational Message
|
Apr 13, 2026 |
|
4.12 Go Somewhere New in Your Neighborhood
|
Apr 12, 2026 |
|
4.11 Get A New Plant
|
Apr 11, 2026 |
|
HAPPY 100TH EPISODE OF JUST ENOUGH JOY!
|
Apr 10, 2026 |
|
4.10 Pause Before Reacting or Responding
|
Apr 10, 2026 |
|
4.9 Draw or Write with Your Non-Dominant Hand
|
Apr 09, 2026 |
|
4.8 Listen to Music That Brings You JOY
|
Apr 08, 2026 |
|
4.7 Shift Your Mindset
|
Apr 07, 2026 |
|
4.6 Set A JOYFUL Intention for the Day
|
Apr 06, 2026 |
|
4.5 Take A Picture of Something Beautiful
|
Apr 05, 2026 |
|
4.4 Practice Doing Something You're Not Good At
|
Apr 04, 2026 |
|
4.3 Doodle for 3 Minutes with No Goal
|
Apr 03, 2026 |
|
4.2 Read a Passage That Brings You JOY
|
Apr 02, 2026 |
|
4.1 Spend at Least 5 Minutes Daydreaming
|
Apr 01, 2026 |
|
3.31 Remind Yourself What You Do/Don't Have Control Over
|
Mar 31, 2026 |
|
3.30 Take a Break from a Draining Task for 15 Minutes
|
Mar 30, 2026 |
|
3.29 Give Yourself Permission to Rest
|
Mar 29, 2026 |
|
3.28 Avoid Triggers
|
Mar 28, 2026 |
|
3.27 Spend Time with Someone who Brings you Joy
|
Mar 27, 2026 |
|
3.26 Drop Your Ego for a Day!
|
Mar 26, 2026 |
|
3.25 Cancel or Reschedule an Event on Your Calendar
|
Mar 25, 2026 |
|
3.24 Focus on Your Strengths
|
Mar 24, 2026 |
|
3.23 Identify a Mistake You Made in the Past and Laugh About It
|
Mar 23, 2026 |
|
3.22 Prioritize Your Peace
|
Mar 22, 2026 |
|
3.21 Spend Time Cleaning Out Your Closet
|
Mar 21, 2026 |
|
3.20 Take 10 Deep Breaths
|
Mar 20, 2026 |
|
3.19 Let Go Of Guilt for Something Small
|
Mar 19, 2026 |
|
3.18 Declutter Your Mind by Writing Down Your Thoughts
|
Mar 18, 2026 |
|
3.17 Ask for Help When You Need It
|
Mar 17, 2026 |
|
3.16 Start Breaking a Bad Habit
|
Mar 16, 2026 |
|
3.15 Do a Morning Meditation on Gratitude
|
Mar 15, 2026 |
|
3.14 Release the Need for Approval
|
Mar 14, 2026 |
|
3.13 Let Out A Long Sigh
|
Mar 13, 2026 |
|
3.12 Journal on Change
|
Mar 12, 2026 |
|
3.11 Unfollow 1-3 Accounts That Don't Bring You JOY
|
Mar 11, 2026 |
|
3.10 Give Grace to Yourself or Someone Else
|
Mar 10, 2026 |
|
3.9 Spend 30 Minutes Cleaning Out Your Phone
|
Mar 09, 2026 |
|
3.8 Declutter a Tiny Space - purse, drawer, inbox, etc.
|
Mar 08, 2026 |
|
3.7 Have a Do-Nothing Day
|
Mar 07, 2026 |
|
3.6 Exhale Deeply and Imagine the Stress Leaving Your Body
|
Mar 06, 2026 |
|
3.5 Let Them Be Wrong About You!
|
Mar 05, 2026 |
|
3.4 Write Down a Worry and Tear the Paper Up!
|
Mar 04, 2026 |
|
3.3 Break a Sweat
|
Mar 03, 2026 |
|
3.2 Release an Expectation You Have About Today
|
Mar 02, 2026 |
|
3.1 Embrace Change!
|
Mar 01, 2026 |
|
2.27 Write a Loving Message to Yourself
|
Feb 27, 2026 |
|
2.26 Listen Intently While Someone is Speaking to You
|
Feb 26, 2026 |
|
2.25 Call a Loved One Who Brings You JOY
|
Feb 25, 2026 |
|
2.24 Be Kind to Yourself When You Make a Mistake
|
Feb 24, 2026 |
|
2.23 Practice Compassion
|
Feb 23, 2026 |
|
2.22 Revisit a Place You Love
|
Feb 22, 2026 |
|
2.21 Show Up for Yourself or Someone Else
|
Feb 21, 2026 |
|
2.20 Love Things the Way They Are!
|
Feb 21, 2026 |
|
2.19 Refrain from Gossip and Negative Self-Talk
|
Feb 19, 2026 |
|
2.18 Name 3 Things Your Love About Your Personality
|
Feb 18, 2026 |
|
2.17 Learn Something New About Someone You Love
|
Feb 17, 2026 |
|
2.16 Enjoy a Moment of Physical Comfort
|
Feb 16, 2026 |
|
2.15 Enjoy a Cup of Coffee or Tea
|
Feb 15, 2026 |
|
2.14 Celebrate the JOY of Love
|
Feb 14, 2026 |
|
2.13 Say YES with JOY!
|
Feb 13, 2026 |
|
2.12 Pay Someone a Genuine Compliment
|
Feb 12, 2026 |
|
2.11 Wear Something that Makes you Feel Special
|
Feb 11, 2026 |
|
2.10 Identify 1 way you can be better to those you love
|
Feb 10, 2026 |
|
2.9 Say NO with JOY!
|
Feb 09, 2026 |
|
2.8 Practice Forgiveness, Big or Small
|
Feb 08, 2026 |
|
2.7 Love What You See in the Mirror!
|
Feb 07, 2026 |
|
2.6 Let Someone Help You Today
|
Feb 06, 2026 |
|
2.5 Practice Acceptance...it is what it is!
|
Feb 05, 2026 |
|
2.4 Receive Love Openly
|
Feb 04, 2026 |
|
2.3 Do Something Selfless for a Stranger
|
Feb 03, 2026 |
|
2.2 Do something small your future self will appreciate
|
Feb 02, 2026 |
|
2.1 Recite Positive Affirmations (Happy Black History Month!)
|
Feb 01, 2026 |
|
1.31 Name something you're grateful for at this exact moment!
|
Jan 31, 2026 |
|
1.30 Take a Slow Mindful Walk
|
Jan 30, 2026 |
|
1.29 Make a List of 3 Ways You Can Stay Present
|
Jan 29, 2026 |
|
1.28 Accomplish a Goal You've Been Putting Off
|
Jan 28, 2026 |
|
1.27 Celebrate a Small Win in Your Day
|
Jan 27, 2026 |
|
1.26 Sit in Silence for 10 Minutes
|
Jan 26, 2026 |
|
1.25 Light a Candle
|
Jan 25, 2026 |
|
1.24 Organize Your Space
|
Jan 24, 2026 |
|
1.23 Enjoy a Meal with Zero Distractions
|
Jan 23, 2026 |
|
1.22 Choose Your Words Wisely!
|
Jan 22, 2026 |
|
1.21 Leave Your Phone in the Other Room
|
Jan 21, 2026 |
|
1.20 Notice 5 things you can see, hear and feel around you
|
Jan 20, 2026 |
|
1.19 Give Time to Developing a Skill
|
Jan 19, 2026 |
|
1.18 Put Your Feet Up
|
Jan 18, 2026 |
|
1.17 Do A Digital Detox for 3 Hours
|
Jan 17, 2026 |
|
1.16 Create a List of 5 Personal Strengths
|
Jan 16, 2026 |
|
1.15 Actively Listen
|
Jan 15, 2026 |
|
1.14 Notice Your Posture and Gently Realign
|
Jan 14, 2026 |
|
1.13 Make Your Bed
|
Jan 13, 2026 |
|
1.12 Be Open to New Possibilities
|
Jan 12, 2026 |
|
1.11 Read a Passage from a New Book
|
Jan 11, 2026 |
|
1.10 Put Your Face to the Sky
|
Jan 10, 2026 |
|
1.9 Take 3 Deep Breaths Before Starting a Task
|
Jan 09, 2026 |
|
1.8 Be Patient with Yourself and Others
|
Jan 08, 2026 |
|
1.7 List 3 ways you will celebrate yourself this year!
|
Jan 07, 2026 |
|
1.6 Create a list of 5 things you are inviting into your life
|
Jan 06, 2026 |
|
1.5 Unclench Your Jaw
|
Jan 05, 2026 |
|
1.4 Practice Silence
|
Jan 04, 2026 |
|
1.3 Make A 2026 To-Do List
|
Jan 03, 2026 |
|
1.2 Place your hand on your heart and feel your heartbeat
|
Jan 02, 2026 |
|
1.1 Celebrate the JOY of a New Year!
|
Jan 02, 2026 |
|
Welcome to the Just Enough Joy Podcast
|
Jan 01, 2026 |