The Essential Balance Podcast
By Amanda
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Amanda
Category: Alternative Health
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 23
Description
Welcome to the Essential Balance Podcast, where ancient wisdom weaves into modern living.
In each episode, we will explore the timeless principles of Ayurveda, as well as other multi dimensional modalities and therapies for a complete, holistic system of health and wellness. Discussing how to seamlessly integrate these practices into our busy, fast-paced modern lives so we can experience Essential Balance ⚖️
Each Episode we will dive into practical ways to experience your own unique balance, and promote vitality, and cultivate inner peace
www.essentialbalanceuk.co.uk
| Episode | Date |
|---|---|
|
S3 E10 - The Importance of being a Radgie
|
Nov 03, 2026 |
|
S3: E9: Circadian Rhythms and disease prevention
|
Oct 26, 2026 |
|
S3 E8: Avoiding Gurus and hydrogenated fats!
|
Aug 17, 2026 |
|
S3 E7: Health is not defined by fitness - uncovering the true meaning of health and happiness
|
Jun 30, 2026 |
|
S3 E6 - No solutions! Only Problems - Stop Leaving your Comfort Zone (& a rant about Pollution)
|
May 26, 2026 |
|
S3 E5 - With Special Guest Sophie Williams! How Martial Arts can heal & regulate your nervous system
|
Mar 24, 2026 |
|
S3: E4 - What's Internal hygiene all about?
|
Mar 10, 2026 |
|
S3 E3: The Essential nutrient you can't supplement, and must generate yourself
|
Jan 29, 2026 |
|
S3 E2- Anti Ageing and Longevity - an introduction to the Ayurvedic perspective.
|
Jan 13, 2026 |
|
S3 - E1 - The Unfiltered Version of my trip to Kerala
|
Jan 02, 2026 |
|
S2, E4 - Grief - What if death isn't the end point?
|
Jul 29, 2025 |
|
S2. Episode 3: Making Health Easy Again: Simplifying Wellness in a Noisy World
|
Jun 06, 2025 |
|
Season 2, episode 2: Yoga Nidra for rest, relaxation and rejuvenation
|
May 04, 2025 |
|
Embracing Kapha: Connecting to pleasure and our true nature, with special guest India Adams!
|
Apr 07, 2025 |
|
Episode 9: Understanding Depression as a process, rather than diagnosis
|
Mar 07, 2025 |
|
Episode 8: Constipation - causes and natures solutions
|
Feb 18, 2025 |
|
Episode 7: Boost your immunity naturally & prevent future illnesses
|
Jan 30, 2025 |
|
Episode 6: The most vital component of Health - it isn't what you think.. + thoughts on forgivenes
|
Jan 18, 2025 |
|
That Big Banana leaf.. 2am Ant bites! & Kitchen cupboard remedies
|
Jan 13, 2025 |
|
Episode 4: Are you in your element? - Discovering your Dosha.
|
Jan 08, 2025 |
|
Episode 3: The real reason for my trip to Kerala
|
Jan 02, 2025 |
|
Episode 2: Ease over exhaustion
|
Dec 31, 2024 |
|
Episode one - Failure to launch: Missing flights & clinging onto zen
|
Dec 28, 2024 |