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Tiny Shifts explores the small mental changes that change everything. Honest conversations about habits, fear, and why we shut down, plus simple ways to think and act differently
| Episode | Date |
|---|---|
|
Wonderfully Uncomfortable (3 of 4): The Messy Middle
|
Apr 14, 2026 |
|
Wonderfully Uncomfortable (2 of 4): How to Set Goals That Actually Work
|
Apr 07, 2026 |
|
Wonderfully Uncomfortable (1 of 4): Finding Your Why
|
Mar 29, 2026 |
|
Why can't we do the things we say we are going to do?
|
Mar 02, 2026 |
|
How Opinions Catch Fire:
Inside the psychology of social contagion
|
Feb 06, 2026 |
|
Sharks, Headlines and the Illusion of Risk
|
Jan 28, 2026 |
|
Optimistic People Live Longer
|
Jan 22, 2026 |
|
Mindulness is Hard
|
Jan 15, 2026 |
|
Atomic Habits Fails Where It Matters Most
|
Jan 07, 2026 |
|
The Real Reason You Quit Your Habits
|
Jan 01, 2026 |