The Brain Dump
By mcbraindump
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Category: Self-Improvement
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Episodes: 6
Description
Brain Dump Podcast is a space for honest conversations about relationships, attachment, mental health, boundaries, and the beautifully messy work of being human.
We’ll talk about family dynamics, trauma-informed healing, relationship patterns, and the stuff we usually carry silently.
Expect solo episodes, listener questions, and real conversations—without rushing healing or pretending it’s linear.
| Episode | Date |
|---|---|
|
Trauma Bonds, First Loves, and How You Actually Heal
|
Feb 13, 2026 |
|
The Power of No: How to Set Boundaries Without Guilt
|
Jan 30, 2026 |
|
Soft Habits, Not Shame: Build Routines That Actually Support You
|
Jan 23, 2026 |
|
Unlearning the Bullshit
|
Jan 15, 2026 |
|
From Survival Mode to Soft Place: Healing & LOL Moments
|
Jan 09, 2026 |
|
What I'm Leaving Behind in 2025: A Brain Dump on Letting Go
|
Jan 03, 2026 |