Life After 40
By Philip Blackett
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Category: Self-Improvement
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Episodes: 161
Description
Life After 40 is the podcast for purpose-driven adults (35-55) who feel like they’ve hit a wall — with energy, health, identity, or direction — and are ready for a true midlife reset.
Hosted by Philip Blackett, founder of LifeAfter40.com, this show helps you transform the “second half” of life with simple, sustainable habits in four core pillars: Nutrition, Exercise, Mindset, and Recovery.
Each episode delivers practical insights, short motivational lessons, and real-world strategies you can apply immediately — without extreme diets, burnout workouts, or trying to become someone you’re not.
| Episode | Date |
|---|---|
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161: The 5 Surprising Nutrition Mistakes Draining Your Energy After 40 Years Old
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Jun 08, 2026 |
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160: You Can Be Hidden Publicly and Still Be Chosen by God | 1 Samuel 16:1-13 | Life After 40 Bible Study
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Jun 08, 2026 |
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159: Life After 40 Conversations: Shaun Dawson's Determination to Raise Boys into Healthy Principled Men
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Jun 06, 2026 |
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158: The Hidden Causes of Low Energy After 40 Years Old You Need to Know
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Jun 05, 2026 |
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157: The Simple Meditation Strategy That Transforms Stress After 40
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Jun 04, 2026 |
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156: The Unexpected Connection Between Your Breathing and Your Stress Response After 40
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Jun 03, 2026 |
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155: What Most Adults Over 40 Don’t Know About Stress and Lasting Energy
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Jun 02, 2026 |
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154: The Five Steps to Rewire Your Inner Voice and Build Confidence After 40 Years Old
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Jun 01, 2026 |
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153: How to Start Over After Loss | Ruth 1 | Life After 40 Bible Study
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May 31, 2026 |
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152: Life After 40 Conversations: David Nassief's 1 Page Wealth Compass After Being Fired at 63 Years Old
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May 30, 2026 |
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151: The Four Hidden Traps of Negative Self-Talk That Sabotage Your Success
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May 29, 2026 |
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150: The Hidden Impact of Negative Self-Talk on Confidence After 40 Years Old
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May 28, 2026 |
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149: How to Structure Your Exercise for More Energy and Less Exhaustion After 40 Years Old
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May 27, 2026 |
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148: From Fatigued to Energized: 4 Simple Movement Routines Every Adult Over 40 Needs
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May 26, 2026 |
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147: The New Goal for Exercise After 40 Years Old: Building Energy, Not Burning Yourself Out
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May 25, 2026 |
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146: How to Handle Major Life Transitions After 40 | Joshua 1:1-9 | Life After 40 Bible Study
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May 24, 2026 |
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145: Life After 40 Conversations: Janice Goldmintz's Talk About Aging Parents and Sandwich Generation
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May 23, 2026 |
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144: The 5 Steps to Master Meal Planning After 40 Years Old
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May 22, 2026 |
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143: The 3 Meal Planning Mistakes Busy Adults Over 40 Make
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May 21, 2026 |
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142: The Surprising Reason Why Meal Planning Becomes Essential After 40 Years Old
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May 20, 2026 |
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141: The 5 Steps to Recover From Overtraining After 40 Years Old
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May 19, 2026 |
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140: Learning to Trust God One Day at a Time | Exodus 16:1-21 | Life After 40 Bible Study
|
May 18, 2026 |
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139: 7 Warning Signs That Overtraining Is Sabotaging Your Health After 40 Years Old
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May 18, 2026 |
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138: Life After 40 Conversations: Len May's Superpower of Neurodivergence to Become the Cool Dad After 40
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May 16, 2026 |
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137: Why More Exercise After 40 Can Sabotage Your Progress (And What to Do Instead)
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May 15, 2026 |
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136: The 5-Minute Morning Routine That Transforms Your Day After 40 Years Old
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May 14, 2026 |
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135: The 4 Simple Morning Hacks That TRANSFORM Your Day After 40 Years Old
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May 13, 2026 |
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134: Why Your Morning Routine Becomes Critical After 40 Years Old
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May 12, 2026 |
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133: The 6 Simple Exercises That Transform Posture and Reduce Back Pain After 40 Years Old
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May 11, 2026 |
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132: How Questioning God Reveals the Secret to Your Purpose | Exodus 3:1-12 | Life After 40 Bible Study
|
May 11, 2026 |
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131: Life After 40 Conversations: Sophie Malahieude's Motivation to Pause & Prioritize Herself in Midlife
|
May 09, 2026 |
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130: The 6 Simple Exercises That Reverse Posture Damage After 40 Years Old
|
May 08, 2026 |
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129: The Surprising Reason Your Posture Starts to Decline After 40 — and How to Reverse It
|
May 07, 2026 |
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128: The 5 Simple Steps to Burn Belly Fat After 40 — Even If You Love Sugar
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May 06, 2026 |
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127: The Hidden Process That Turns Sugar into Stubborn Belly Fat After 40
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May 05, 2026 |
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126: Why Cutting Sugar Alone Won't Help You Lose Belly Fat After 40
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May 04, 2026 |
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125: The Hidden Power of Waiting on God | Genesis 15:1-6 | Life After 40 Bible Study
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May 04, 2026 |
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124: Take the First Step by Faith on a New Midlife Journey | Genesis 12:1-4 | Life After 40 Bible Study
|
May 03, 2026 |
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123: Life After 40 Conversations: Timothy Ward's Wisdom to Forgive His Father and Become a Better Father
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May 02, 2026 |
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122: How a 5 Minute Evening Routine Can Improve Your Sleep and Reduce Pain After 40 Years Old
|
Apr 30, 2026 |
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121: The 3-Minute Bedtime Mobility Routine That Eases Nighttime Pain
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Apr 29, 2026 |
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120: You're Invited to My Life After 40 Better You Challenge!
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Apr 28, 2026 |
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119: The Secret Evening Habit That Eases Pain and Improves Sleep After 40 Years Old
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Apr 28, 2026 |
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118: How to Discover Your True Purpose After 40 Years Old Without Quitting Your Job
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Apr 27, 2026 |
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117: Life After 40 Conversations: WB Dale's Decision to Respect The Age and to Accept Yourself
|
Apr 25, 2026 |
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116: The 3 Steps to Rediscover Your Life Purpose After 40 Years Old
|
Apr 25, 2026 |
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115: Why Feeling Lost After 40 Years Old Is Actually a Signal for Deeper Purpose
|
Apr 23, 2026 |
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114: The Secret Routine to Building Long-Lasting Strength After 40 Years Old Without Overdoing It
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Apr 22, 2026 |
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113: The Simple 3-Step Formula to Safely Build Strength After 40 Years Old
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Apr 21, 2026 |
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112: The #1 Mistake People Make When Starting Strength Training After 40
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Apr 20, 2026 |
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111: How to Finish Well After 40 Years Old | Hebrews 12:1-3 | Life After 40 Bible Study
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Apr 20, 2026 |
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110: Life After 40 Conversations: Alon Laniado and Why Startups Need Sleep Too
|
Apr 18, 2026 |
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109: The 3 Secret Nutrient Deficiencies That Affect Your Energy and Bones After 40 Years Old
|
Apr 17, 2026 |
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108: The 4 Hidden Nutrient Deficiencies Sabotaging Your Energy After 40 Years Old
|
Apr 16, 2026 |
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107: The Silent Health Crisis After 40 No One Tells You About Causing Brain Fog, Low Energy & Poor Sleep
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Apr 15, 2026 |
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106: The Simple 6-Step Wind Down Routine to Sleep Deeply After 40 Years Old
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Apr 14, 2026 |
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105: The 5 Simple Changes That Make Falling Asleep Easier After 40 Years Old
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Apr 13, 2026 |
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104: Inner Growth Despite Getting Older in Midlife | 2 Corinthians 4:16-18 | Life After 40 Bible Study
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Apr 12, 2026 |
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103: Life After 40 Conversations: Tommy Rhee's Regenerative Playbook to Score Big in Midlife
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Apr 11, 2026 |
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102: The Surprising Reason Going to Bed Earlier Won't Improve Sleep After 40
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Apr 10, 2026 |
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101: The Surprising Mindset Shift After 40 That Changes Midlife Guilt Into Fuel
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Apr 09, 2026 |
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100: How to Conquer Imposter Syndrome and Other Midlife Mental Blocks to Boost Your Confidence After 40
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Apr 08, 2026 |
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99: The Hidden Midlife Mental Blocks After 40 That Keep You Stuck and How to Break Free
|
Apr 07, 2026 |
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98: The 5-Minute Morning Routine That Can Improve Your Posture and Mobility After 40
|
Apr 06, 2026 |
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97: Why Working Harder Might Be Making Your Midlife Feel Worse | Psalm 127 | Life After 40 Bible Study
|
Apr 05, 2026 |
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96: Life After 40 Conversations: Heather Stewart's Stance Against Safety over Happiness in Midlife
|
Apr 04, 2026 |
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95: How 3 Simple Morning Movements Can Prevent Stiffness and Boost Flexibility After 40 Years Old
|
Apr 03, 2026 |
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94: Why 5 Minutes of Morning Movement After 40 Can Transform Your Entire Day
|
Apr 02, 2026 |
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93: The Fallacy of Quick Fixes: Why Midlife Health Requires Consistency and Healthy Habits
|
Apr 01, 2026 |
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92: The Surprising Truth About Why Professionals Over 40 Sacrifice Sleep — and How to Stop
|
Mar 31, 2026 |
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91: How Professionals Over 40 Can Fix Their Energy Drain Without Giving Up Favorite Foods
|
Mar 30, 2026 |
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90: Which Season of Midlife Are You In? | Ecclesiastes 3:1-11 | Life After 40 Bible Study
|
Mar 29, 2026 |
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89: Life After 40 Conversations: Joe Martin's Relentlessly Positive about the Power of Community
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Mar 28, 2026 |
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88: The 5 Steps to Intermittent Fasting Success After 40
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Mar 27, 2026 |
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87: The Benefits and Risks of Intermittent Fasting After 40 You Need to Know
|
Mar 26, 2026 |
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86: Why Most People Get Intermittent Fasting Wrong After 40 (And How To Do It Right)
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Mar 25, 2026 |
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85: The 3 Surprising Supplements That Deepen Your Sleep Naturally in Midlife
|
Mar 24, 2026 |
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84: The Proven Supplements That Accelerate Muscle Repair and Reduce Inflammation
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Mar 23, 2026 |
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83: Midlife Bible Study: Success Is Not About More — It's About Faithfulness with What You Already Have l Matthew 25:14–30
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Mar 22, 2026 |
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82: Life After 40 Conversations: Tabitha Baltimore’s Glass Balls vs. Rubber Balls
|
Mar 21, 2026 |
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81: Why Recovery and Deep Sleep Gets Harder After 40 — and How Supplements Can Help
|
Mar 20, 2026 |
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80: The 5 Practical Habits That Clearly Reclaim Confidence After 40
|
Mar 20, 2026 |
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79: The 3 Mindset Shifts That Make Confidence Unshakable After 40
|
Mar 18, 2026 |
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77: How Combining Cardio & Strength Can Burn Fat and Build Muscle in Your 40s
|
Mar 17, 2026 |
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78: The Surprising Truth About Confidence in Your 40s and Beyond
|
Mar 17, 2026 |
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76: Faith When You’re Emotionally Exhausted After 40 | Luke 22:41–44 | Midlife Bible Study
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Mar 15, 2026 |
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75: Life After 40 Conversations: Les Williams' Lessons on Living Well with Crystallized Intelligence
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Mar 14, 2026 |
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74: Which is Better After 40 Years Old: Cardio or Strength Training?
|
Mar 13, 2026 |
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73: The Simple Meal Structure That Reverses Midlife Weight Gain Without Dieting
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Mar 12, 2026 |
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72: The 3 Food Principles That Reverse Weight Gain After 40
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Mar 11, 2026 |
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71: The Hidden Biological Shift That Makes Weight Gain Inevitable After 40
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Mar 11, 2026 |
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70: The Weekly Recovery Strategies Nobody Tells You About for Thriving After 40
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Mar 10, 2026 |
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69: Don’t Grow Weary in Doing Good | Life After 40 Bible Study l Galatians 6:9
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Mar 08, 2026 |
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68: Life After 40 Conversations Episode 3: Nikki J-E Turner's Reimagination of Life after Burnout
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Mar 07, 2026 |
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67: Why Cold, Heat, and Massage Therapy Could Be Your Secret Recovery Strategy After 40
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Mar 06, 2026 |
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66: Why Recovery After 40 Is the Ultimate Secret to Staying Young & Energized
|
Mar 05, 2026 |
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65: The Simple Weekly Muscle & Fat Loss Plan for Adults Over 40
|
Mar 04, 2026 |
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64: How to Build Muscle & Burn Fat After 40 Without Spending Hours at the Gym
|
Mar 03, 2026 |
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63: The Midlife Blueprint for Building Muscle & Burning Fat Without Burnout
|
Mar 02, 2026 |
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62: Midlife Bible Study: How Elijah’s Wilderness Moment Reveals What Rest Really Looks Like After 40
|
Mar 01, 2026 |
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61: Life After 40 Conversations Episode 2 | How Former NFL Player Daniel Esposito Reversed Chronic Pain Naturally
|
Feb 28, 2026 |
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60: 7 Healthy Breakfast Ideas to Support Hormone Balance After 40 Years Old
|
Feb 27, 2026 |
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59: The 5 Breakfast Secrets That TRANSFORM Hormonal Balance After 40
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Feb 26, 2026 |
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58: Why Skipping Breakfast After 40 Could Wreck Your Hormones (And What to Do Instead)
|
Feb 25, 2026 |
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57: The Midlife Comeback: How to Reclaim Vitality After 40
|
Feb 24, 2026 |
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56: The Hidden Myths about Your Best Years After 40 — It’s Not What You Think
|
Feb 23, 2026 |
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55: The Surprising Power of Presence Over Busyness in Midlife
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Feb 22, 2026 |
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54: Life After 40 Conversations Episode 1 | Alison Bladh's Health Transformation
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Feb 21, 2026 |
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53: Life After 40: From Forgotten to Fulfilled
|
Feb 20, 2026 |
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52: Self-Care Over 40 Doesn't Have to Be Complicated
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Feb 19, 2026 |
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51: Debunking the Selfish Self-Care Myth | Over 40 Reality
|
Feb 18, 2026 |
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50: The Conditioning That Makes Adults Over 40 Feel Selfish about Self Care
|
Feb 17, 2026 |
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49: Rebuilding Your Life After 40 | A Practical Reset
|
Feb 16, 2026 |
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48: Midlife Burnout Ends Here | What Jesus Teaches About Real Rest
|
Feb 15, 2026 |
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47: Your Body Can Rebuild and Recover After 40 | Here's How
|
Feb 14, 2026 |
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46: Recovery After 40: The Missing Piece Nobody Tells You
|
Feb 13, 2026 |
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45: Midlife Fitness: The Weekly Workout Plan That Gets Results (without Overwhelm)
|
Feb 12, 2026 |
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44: The Beginner's Workout Routine That Actually Works After 40
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Feb 11, 2026 |
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43: After 40? Your Old Generic Workouts Aren't Working Anymore
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Feb 10, 2026 |
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42: The Second Half of Life Looks Different When You Do This
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Feb 09, 2026 |
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41: The Identity Crisis Nobody Warns You About After 40
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Feb 08, 2026 |
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40: Reinvention After 40 Doesn't Require a Complete Reset
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Feb 07, 2026 |
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39: After 40, Stop Chasing Perfection | Start Chasing This
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Feb 06, 2026 |
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38: Most Midlife Professionals Are Missing This Evening Ritual After Work
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Feb 05, 2026 |
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37: Your Nervous System Needs This After Work
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Feb 04, 2026 |
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36: Relaxation After 40 Isn't Optional — It's Your Survival Plan
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Feb 03, 2026 |
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35: Your Complete Midlife Nutrition Blueprint | Meal Prep Simplified
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Feb 03, 2026 |
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34: Identity Crisis at Midlife? Here's What Scripture Reveals
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Feb 01, 2026 |
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33: What I Eat After 40 to Stay Healthy (The 5 Essentials)
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Jan 31, 2026 |
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32: Why "Eat Less, Move More" Stops Working After 40
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Jan 30, 2026 |
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31: Belly Fat After 40 Doesn't Have to Be Permanent
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Jan 29, 2026 |
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30: Visceral Fat Doesn't Stand a Chance Against This Strategy
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Jan 29, 2026 |
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29: After 40, Belly Fat Becomes Harder to Lose. Here's Why.
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Jan 27, 2026 |
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28: How to Get Your Energy Back After 40 Without Dieting
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Jan 26, 2026 |
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27: 4 Changes That Completely Transformed My Energy Levels After 40
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Jan 26, 2026 |
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26: Energy Loss After 40? Here's What's Actually Happening
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Jan 26, 2026 |
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25: Burnout Recovery After 40: The 4-Phase Framework That Actually Works
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Jan 23, 2026 |
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24: The Real Reason You're Still Burned Out After 40
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Jan 22, 2026 |
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23: Burnout Isn't Weakness — It's Your Body Sending a Signal
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Jan 22, 2026 |
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22: Realistic Strength Training for Beginners Over 40 | What Actually Works
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Jan 20, 2026 |
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21: Why Everything You Think About Strength Training After 40 Is Wrong
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Jan 20, 2026 |
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20: Skip Strength Training Over 40? Here's What Happens...
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Jan 18, 2026 |
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19: Skip the Extremes: The Metabolism Reset That Works
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Jan 17, 2026 |
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18: 5 Metabolism Mistakes Everyone Over 40 Makes
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Jan 16, 2026 |
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17: Metabolism After 40: The Truth Nobody's Telling You
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Jan 15, 2026 |
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16: Sleep Better in 7 Days Without the Perfectionism
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Jan 15, 2026 |
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15: Sleeping Poorly After 40? Try This Instead of Medication
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Jan 15, 2026 |
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14: Can't Sleep After 40? Your Body's Changing (Here's What's Happening)
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Jan 13, 2026 |
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13: Your Mindset After 40 Isn't Broken - You're Just Missing This
|
Jan 12, 2026 |
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12: Your Mindset After 40 Needs These 5 Changes
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Jan 12, 2026 |
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11: Your 40s Require a Completely Different Mindset
|
Jan 09, 2026 |
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10: RFK Jr wants America to Eat Real Food: A New Era in Dietary Guidelines
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Jan 08, 2026 |
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9: Cardio After 40: Burn Fat Without Destroying Your Hormones
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Jan 08, 2026 |
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8: Strength Training After 40: How to Build a Resilient Body in 5 Movements
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Jan 07, 2026 |
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7: The 5 Workouts You Need After 40 to Stay Strong and Independent
|
Jan 07, 2026 |
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6: Forget Calorie Counting | This Simple Method Works Better After 40
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Jan 05, 2026 |
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5: Feel Stronger After 40 Without Extreme Dieting | The 4-Ingredient Secret
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Jan 04, 2026 |
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4: Your Old Diet Won't Work After 40 — Here's Why
|
Jan 04, 2026 |
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3: Here's Why I'm Making Changes Now Before 40 Becomes 50
|
Jan 04, 2026 |
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2: The Real Reason Behind Life After 40
|
Jan 04, 2026 |
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1: My Midlife Crisis Taught Me This
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Jan 03, 2026 |