Description

🎙️ The LiveMore Podcast — Official Description (Optimised)

The LiveMore Podcast explores what it really means to live longer, healthier, and show up as your best self — every single day.

Hosted by Rob Shakhani (BioHackRob), this podcast sits at the intersection of peak human performance, health optimisation, and longevity, while openly confronting the trade-offs that rarely get discussed.

Because peak performance does not always equal optimal health.

Each episode dives into the biological, psychological, and lifestyle factors that shape how we think, move, work, recover, and age — blending quantitative metrics (biomarkers, physiology, performance) with qualitative dimensions (mental health, purpose, stress, relationships, meaning).

Through in-depth conversations with leading experts — from cardiologists and bone health specialists to mental health advocates and performance thinkers — the LiveMore Podcast tackles the questions that truly matter:

• How do we optimise healthspan, not just lifespan?
• When does performance enhancement start to undermine long-term health?
• What actually moves the needle for sustainable wellbeing?
• How do we build resilience — physically, mentally, and emotionally — in a demanding world?

Topics span heart health, metabolic health, bone density, mental health, suicide prevention, stress, sleep, exercise, nutrition, recovery, and longevity science, always with an emphasis on practicality, nuance, and real-world application.

This podcast is not medical advice.
It is a space for curiosity, critical thinking, and informed conversation — designed to share evidence-based perspectives, challenge simplistic narratives, and help you make better decisions for your own life.

If you care about living well, performing with intention, and building a body and mind that can carry you through life, this podcast is for you.

Train for life. Think long-term. LiveMore.