Embodied Empath
By Valerie Lundgren
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Image by Valerie Lundgren
Category: Mental Health
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Episodes: 20
Description
The Embodied Empath Podcast is a nervous-system-informed healing space for sensitive, intuitive women navigating anxiety, perimenopause, emotional overwhelm, and major life transitions.
Hosted by Valerie Lundgren—holistic health coach, somatic trauma-informed practitioner, hormone specialist, and energy healer—this podcast blends neuroscience, polyvagal theory, hormone health, somatic practices, and spiritual insight to help you understand what your body is communicating.
If mindset work and “pushing through” haven’t helped, this show offers a body-based path to regulation, emotional safety,
| Episode | Date |
|---|---|
|
When You Don’t Know Who You Are Anymore
|
May 18, 2026 |
|
The Body After Long-Term Anxiety (Why You Still Feel On Edge)
|
May 12, 2026 |
|
Why You Feel Responsible for Everyone (and How to Let That Go)
|
May 04, 2026 |
|
Nervous System & Perimenopause: Why Everything Feels More Intense
|
Apr 28, 2026 |
|
The Empath Burnout Cycle (and How to Break It)
|
Apr 20, 2026 |
|
Emotional Regulation vs Suppression (and Why So Many Women Get This Wrong)
|
Apr 13, 2026 |
|
Why Overthinking Happens (and How to Calm It Without Forcing Your Mind)
|
Apr 06, 2026 |
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Why Your Body Holds Onto Stress (Even When Your Mind Is Ready to Let Go)
|
Mar 30, 2026 |
|
Why Boundaries Trigger So Much Guilt
|
Mar 23, 2026 |
|
What Healing Actually Looks Like (When It’s Not Instagram-Worthy)
|
Mar 13, 2026 |
|
Why You’re Tired of Holding Everything
|
Mar 02, 2026 |
|
When You Start Healing, Relationships Shift
|
Feb 23, 2026 |
|
Why Joy Feels Scary After Survival Mode
|
Feb 16, 2026 |
|
Why Rest Feels Unsafe (and What Your Nervous System Is Afraid Will Happen)
|
Feb 09, 2026 |
|
Why You Keep People-Pleasing (and How the Nervous System Keeps You There)
|
Feb 02, 2026 |
|
Freeze Mode: When Your Body Shuts Down to Protect You
|
Jan 26, 2026 |
|
Are These Feelings Even Yours?
|
Jan 12, 2026 |
|
Perimenopause, Panic, Rage & the Nervous System
|
Jan 12, 2026 |
|
Why Your Anxiety Isn’t a Mindset Problem
|
Jan 12, 2026 |
|
You’re Not Broken — Your Nervous System Is Speaking
|
Jan 05, 2026 |