METAMORPHOSIS
By Rae Trigg
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Image by Rae Trigg
Category: Health & Fitness
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Episodes: 95
Description
Metamorphosis is the art of extraordinary aliveness.
A podcast for those who are outgrowing the lives they've built so far.
Each week I explore what it means to become fully alive in a world that keeps asking us to become more and more beige, drawing from my ongoing training in Kalaripayattu (an ancient Indian sword-fighting martial art), physical vitality, ancient wisdom, psychology, and the everyday lessons of coaching and life.
Because the real transformation isn't just becoming someone new.
It's becoming too alive, too radiant, too vast to stay inside a cocoon you've already outgrown.
| Episode | Date |
|---|---|
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S3-E26: You're an expert on everyone but yourself, and that's why you're afraid.
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Aug 03, 2026 |
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S3-E25: Have you really OUTGROWN your life, or are you just restless?
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Jul 26, 2026 |
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S3-E24: Six months, not a single day off. Peek inside my Kalari diploma!
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Jul 19, 2026 |
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S3-E23: You already know what you've outgrown - AWAKEN THE DRAGON.
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Jul 12, 2026 |
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S3-E22: The reason you don't feel naturally magnetic (and how to fix it!)
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Jul 05, 2026 |
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S3-E21: Three Kalari injuries, three life epiphanies!
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Jun 27, 2026 |
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S3-E20: This ONE THING is sabotaging your "quantum leap" every time!
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Jun 21, 2026 |
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S3-E19: "Hustling" is out, "Nervous System Regulation" is in - and we're trapped in the beige middle!
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Jun 13, 2026 |
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S3-E18: Stop following the script! Are you an NPC in your own life?!
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May 29, 2026 |
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S3-E17: Your inability to 'just settle down' is your gift, not a curse!
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May 24, 2026 |
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S3-E16: Extreme discipline feels like a superpower.
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May 09, 2026 |
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S3-E15: You are SO GIFTED! Listen to this episode if you don't feel that you are.
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May 02, 2026 |
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S3-E14 : "Just listen to your body", but HOW when your mind is so loud?!
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Apr 26, 2026 |
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S3-E13: My mind is a liar - what 3 months of extreme discipline taught me.
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Apr 18, 2026 |
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S3-E12: Life isn't 'testing' you, it's INITIATING you.
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Apr 11, 2026 |
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S3-E11: The delusion of 'READY', and how it costs you your metamorphosis.
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Apr 04, 2026 |
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S3-E10: Build your WARRIOR cocoon.
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Mar 31, 2026 |
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S3-E9: The loneliness of metamorphosis - why it means you're on the right path!
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Mar 28, 2026 |
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S3-E8: 36 and stronger than ever - the mindset that had to GO!
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Mar 21, 2026 |
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S3-E7: Novelty VS the Cocoon: the dance between depth and freedom.
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Mar 14, 2026 |
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S3-E6: The 4 stages of true metamorphosis - and where people get stuck!
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Mar 12, 2026 |
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S3-E5: What it takes to train Kalaripayattu for 5 hours per day!
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Mar 07, 2026 |
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S3-E4: If you can't fight with one sword, train with two!
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Feb 28, 2026 |
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S3-E3: How to build your own COCOON, and why it changes everything.
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Feb 21, 2026 |
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S3-E2: Studying the mother of all martial arts in India for 2 years?! Sign me up!
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Feb 18, 2026 |
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S3-E1: Welcome to your METAMORPHOSIS!
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Feb 18, 2026 |
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S2-E11: I stopped using Chat GPT and I was shocked at what I noticed: a journey back to life off a laptop and surprising hidden joys.
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Aug 05, 2025 |
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S2-E10: I thought I was bad at meditation - here’s what I wish I knew years ago!
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Jul 29, 2025 |
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S2-E9: With JULIEN on living a truly free life, taking risks and living to the fullest.
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Jul 14, 2025 |
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S2-E8: Here's why you don't get what you asked for... (Or do you!)
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Jul 11, 2025 |
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S2-E7: Learning to trust Life - my journey from fear to delight.
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Jul 08, 2025 |
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S2-E6: With KONRAD talking satori, self-mastery and having 'faith'.
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Jul 06, 2025 |
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S2-E5: Doing the plot twist before the plot twist does you!
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Jul 03, 2025 |
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S2-E4: Why do compliments make us cry? A huge insight from my yoga teacher training.
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Jun 30, 2025 |
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S2-E3: With NICKY talking yoga, rollerskating and remembering that as adults we are allowed to have FUN!!
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Jun 28, 2025 |
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S2-E2: The life-shattering discovery of walking slowly.
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Jun 25, 2025 |
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S2-E1: What is Radical Radiance?!
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Jun 25, 2025 |
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EP.58 - Chatting with Sophie about optimising your circadian rhythm and why understanding your body clock is a superpower!
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Apr 20, 2025 |
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EP.57 - MANIFESTING 101: How to collaborate with Life to have the magical experiences you want to have!
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Apr 16, 2025 |
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EP.56 - Chatting with Functional Medicine Dietician Miriam about creating CELLULAR HEALTH to have overflowing vitality through nutrition!
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Apr 12, 2025 |
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EP.55 - Child-free at 35, how I discovered I want this and why I feel so delighted to know it!
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Apr 09, 2025 |
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EP.54 - Chatting with Sarah about easy ways to create vitality as a mum and ECE teacher and why putting yourself first is VITAL, not selfish!
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Apr 06, 2025 |
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EP.53 - The most potent portal to your next evolution is EXACTLY the excuse you use for not doing 'the thing'!
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Apr 03, 2025 |
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EP.52 - Chatting with Samir about creating the most VIBRANT 82 year old version of you, and how to fall in love with the practices that get you there.
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Mar 29, 2025 |
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EP.51: Here's why you are NOT currently getting what you want in Life. And of course, the SOLUTION!
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Mar 27, 2025 |
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EP.50 - You ARE nature: How and why this changes EVERYTHING!
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Mar 25, 2025 |
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EP.49 - Chatting with Shannon about 'embodied vitality' and what it means to step up to the altar of your body each day.
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Mar 23, 2025 |
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EP.48 - Chatting with Sue about Rocket Yoga, living the tropical "dream life" and doing hard things on purpose!
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Mar 04, 2025 |
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EP.47 - Feeling stuck? LET LIFE THINK FOR YOU.
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Feb 28, 2025 |
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EP.46 - My life-changing discovery in India: the concept of REVERENCE.
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Feb 26, 2025 |
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EP.45 - Interesting conversations with interesting people: the fastest way to radically transform your life!
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Feb 20, 2025 |
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EP.44 - Chatting with Camilla about doctor life, dancing salsa and navigating having a conventional 'job' but wanting an unconventional life!
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Feb 17, 2025 |
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EP.43 - Meeting the total badass NEXT VERSION of you!
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Feb 15, 2025 |
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EP.42 - Using LEVITY instead of 'hard work' to bring your passions to life!
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Feb 12, 2025 |
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EP.41 - Chatting with empowerment coach Janelle about navigating life with intention in your 30s
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Feb 10, 2025 |
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EP.40 - Why are we obsessed with spending LESS energy instead of MORE?!
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Feb 08, 2025 |
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EP.39 - With Cha: How living in alignment with your cycle brings you more freedom and energy!
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Jan 24, 2025 |
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EP.38 - Travel as a mirror: meeting yourself more deeply through other people.
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Jan 20, 2025 |
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EP.37 - With Lorena: Using HUMAN DESIGN to discover your purpose, explore your unique gifts and have more clarity.
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Jan 10, 2025 |
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EP.36 - Are you smothering + hiding your magic?? How to celebrate and amplify your UNIQUE GIFTS.
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Jan 08, 2025 |
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EP.35 - 3 ESSENTIAL things for an EXCEPTIONAL 2025
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Jan 06, 2025 |
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EP.34 - With Cha PART 2: Exploring Internal Family Systems to create powerful self love.
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Jan 03, 2025 |
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EP.33 - How to follow the breadcrumbs of life: an alternative to boring 'New Years Resolutions'!
|
Jan 01, 2025 |
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EP.32 - What we're leaving in 2024 to have an EXCEPTIONAL 2025!
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Dec 30, 2024 |
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EP.31 - With Ophelia: Taking back your POWER by using food to feel good as a Clinical Nutritionist
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Dec 27, 2024 |
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EP.30 - Change your life with RADICAL self-friendship!
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Dec 25, 2024 |
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EP.29 - A 13 minute meditation to receive a beautiful message from your future self!
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Dec 23, 2024 |
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EP.28 - Hospital amputees to Tour De France cyclists: The lessons that brought me here today!
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Dec 20, 2024 |
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EP.27 - With Mimmi: Trauma Yoga, glimmers + how to heal yourself!
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Dec 14, 2024 |
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EP.26 - With CHA PENELOPE: Vitality, IFS and uncovering TRUE SELF LOVE!
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Dec 11, 2024 |
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Ep.25 - Building your ADVENTURE muscle! Because adventure is actually a SKILL.
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Dec 09, 2024 |
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EP.24 - With Alena Winter - What is 'Nervous System Regulation' and why should we care?!
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Dec 06, 2024 |
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EP.23 - CHEERFUL OPTIMISM - Living your life with dynamic, playful energy!
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Nov 29, 2024 |
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EP.22 - How to harness your inner strength as POWER instead of FORCE - Remove the struggle!
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Nov 25, 2024 |
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EP.21 - You HAVE the body of an ELITE ATHLETE - Hear me out!
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Nov 22, 2024 |
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EP.20 - RADICAL OPENNESS TO LIFE - Why becoming your own best friend is the VITAL KEY.
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Nov 18, 2024 |
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EP.19 - 'LETTING GO' - How to ALCHEMISE the things we want to let go of and actually release them
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Nov 15, 2024 |
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EP.18 - The 2 keys to get rid of background “LIFE ANXIETY”
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Nov 11, 2024 |
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EP.17 - What to focus on when you can’t burn everything down - Elite Vitality in office life
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Nov 08, 2024 |
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EP.16 - HOW to actually ‘listen to your body’ - and what major trap to avoid!
|
Nov 06, 2024 |
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EP.15 - Does your health feel like a heavy burden? Shifting from lack to ABUNDANCE.
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Nov 04, 2024 |
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EP.14 - The neuroscience of TAROT - The best part of my morning routine!
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Oct 30, 2024 |
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EP.13 - Living in a PASSIONLESS world - Escaping the matrix of the mundane
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Oct 28, 2024 |
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EP.12 - THE ONE THING WE ARE *ALL* DEEPLY CRAVING - Surprising lessons from being a coach
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Oct 26, 2024 |
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EP.11 - Unlocking true ABUNDANCE - why avoiding overwhelm is keeping you stuck, not safe.
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Oct 24, 2024 |
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EP.10 - REINVENTING - The 3 things to focus on when you know you want to change but you don’t know WHAT.
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Oct 21, 2024 |
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EP.09 - Your health journey never ends - here’s how to transform your frustration into celebration!
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Oct 18, 2024 |
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EP.08 - Your MAGNETISM is physical - unleash it to create more luck in your life!
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Oct 16, 2024 |
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EP.07 - 5 Surprising Habits That Were Sabotaging My Elite Vitality (And You're Probably Doing Them Too)
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Oct 14, 2024 |
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EP.06 - Walking is NOT exercise. Hear me out and shift your paradigm!
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Oct 11, 2024 |
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EP.05 - Our current epidemic of ENTITLEMENT and why "self-love" is not the answer
|
Oct 09, 2024 |
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EP.04 - "What if I don't really care about my brain?" - The missing link to feeling your best!
|
Oct 07, 2024 |
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EP.03 - How to become a "healthy person" FAST! - The most powerful mindset shift you can make.
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Oct 04, 2024 |
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EP.02 - 3 lessons from Indian swordfighting martial art that will change your life!
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Oct 03, 2024 |
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EP.01 - Unlocking ELITE VITALITY - How your body holds the key to your dream life
|
Sep 29, 2024 |