The Trauma Nerd
By Helen Billows
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Category: Mental Health
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Subscribers: 1
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Episodes: 9
Description
Most trauma content online is either too clinical to be useful or too vague to be trusted. This is neither.
The Trauma Nerd is a podcast for the person who has carried this long enough to know it isn't going anywhere on its own — and has decided it stops with her. Intergenerational wounding, attachment, trauma therapy, EMDR, and the science of why the body stays stuck long after the mind makes sense of things.
Hosted by Helen Billows. Registered psychologist, EMDRAA-accredited EMDR consultant, and founder of a full-time trauma therapy practice in Adelaide, South Australia.
Expect clinical honesty, zero shortcuts, and a host who thinks she's funnier than she actually is.
New episodes fortnightly.
| Episode | Date |
|---|---|
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Are Your Judgy Thoughts a Defence Mechanism? (Hint: Probably)
|
May 12, 2026 |
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Feeling Worse After EMDR Therapy? It Might Mean It's Working
|
Apr 28, 2026 |
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The Subtle Way Well-Intentioned Parents Leave Wounds (And How to Repair It)
|
Apr 14, 2026 |
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You Know It's Not True. So Why Does It Still Feel True?
|
Mar 31, 2026 |
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Feel Guilty All the Time? You're Taking Too Much Pie.
|
Mar 17, 2026 |
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"I Didn't Mean It Like That!" — Why Impact Beats Intention
|
Mar 03, 2026 |
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"Hurt People Hurt People." Great. Now Let's Talk About Accountability.
|
Feb 17, 2026 |
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WTF is EMDR?
|
Feb 03, 2026 |
|
Welcome to The Trauma Nerd Podcast
|
Jan 06, 2026 |