Reclaiming your Fitness
By Jake Wotton
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Image by Jake Wotton
Category: Fitness
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Episodes: 28
Description
A weekly podcast digging deeper into all things fitness & fat loss
Lots of insights into how I get results with clients and how you can apply it to your own journey
| Episode | Date |
|---|---|
|
Aesthetics vs Performance - what should I aim for?
|
May 19, 2026 |
|
The Importance of pre and post workout nutrition
|
May 12, 2026 |
|
How to do less and get better results: Joe's incredible transformation
|
May 05, 2026 |
|
Comparison is the thief of joy and detrimental to your results
|
Apr 28, 2026 |
|
The importance of muscle building & how to do it
|
Apr 21, 2026 |
|
How to avoid the afternoon crash & have consistent energy levels throughout the day
|
Apr 14, 2026 |
|
The fool proof method to losing 10 kilos by Summer
|
Apr 07, 2026 |
|
How to fix your mindset to achieve anything
|
Mar 31, 2026 |
|
The Compound Effect
|
Mar 24, 2026 |
|
My Client Max's Incredible Transformation
|
Mar 17, 2026 |
|
The all or nothing mindset is killing your progress! Here’s the system I use to beat it
|
Mar 10, 2026 |
|
Photoshoot Prep Begins
|
Mar 04, 2026 |
|
Training intensity: How hard should you be training to see results?
|
Feb 24, 2026 |
|
The Importance of Sleep and how to improve it
|
Feb 17, 2026 |
|
How managing stress can help you get better results
|
Feb 10, 2026 |
|
How to burn calories to lose fat
|
Feb 03, 2026 |
|
Why people quit and how you can succed
|
Jan 27, 2026 |
|
How to Lose Weight Successfully
|
Jan 20, 2026 |
|
From overweight & high blood pressure to 6 pack abs & shape of his life
|
Jan 13, 2026 |
|
What I would do if I was Starting my Fitness Journey again
|
Jan 06, 2026 |
|
How to set goals for 2026 and actually achieving them
|
Dec 18, 2025 |
|
7 Lessons learned from the 8 week challenge
|
Dec 11, 2025 |
|
Navigating December
|
Dec 02, 2025 |
|
Dealing with Hunger
|
Nov 25, 2025 |
|
How to Navigate Social Events
|
Nov 18, 2025 |
|
How to Build Discipline Instead of Relying on Motivation
|
Nov 11, 2025 |
|
10 Things I wish I knew at 24
|
Nov 03, 2025 |
|
Finding your reason why
|
Oct 28, 2025 |