Charlie Abra Podcast

By Charlie Abra

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Image by Charlie Abra

Category: Alternative Health

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Episodes: 6

Description

Charlie Abra Podcast about what it really means to rise, not when life is easy, but when it breaks you open. Hosted by Charlie, this space is for honest conversations around healing, resilience, grief, movement, and becoming. It’s for the moments when your mind won’t switch off, when life takes an unexpected turn, and when you’re learning how to keep showing up anyway without completely losing your shit. This podcast was born in a season of uncertainty, navigating love, loss, self-doubt, and the courage it takes to begin before you feel ready. There’s no pretending here. Just real stories, reflections, and practices to help you come home to yourself. If you’re moving through a hard chapter, questioning who you are becoming, or feeling the quiet pull to rise again, you’re in the right place. We begin here.

Episode Date
006-How to Create Safety in The Body Through Somatic Practices
Apr 01, 2026
005-Courage, Regulation & Moving Forward in Truth
Feb 22, 2026
004-How To Stay With Yourself When Life Feels Hard
Feb 13, 2026
003- Let the River Flow: Emotions, Grief & the Full Moon of the Snake
Feb 01, 2026
002- Why Creating Daily Rituals Can Help You Through Life’s Shit Shows
Jan 16, 2026
001- Start When You're Not Ready
Jan 04, 2026