Description

Self-ish Me is for women who spent years ticking all the right boxes in life, only to realise it never quite felt like theirs. Whether it is burnout, a life transition, or a quiet sense that something is missing — Self-ish Me is a resource and community that empowers women to put themselves first. Because starting with yourself is not selfish, it’s powerful.

Our host Kamila Turek is a business psychologist, coach, and self-confessed late bloomer. This podcast is built on 8 years of personal experimentation, after burnout forced Kamila to rebuild her life from scratch.

You will find science-backed research on psychology and behaviour change, and tested frameworks that Kamila used to build a life aligned with her own values, instead of someone else’s expectations.

Join Kamila every Thursday for honest conversations and practical tools, plus one monthly expert conversation with psychologists, coaches, and women leaders to discuss how you can stop living by default and start living by choice — across careers, relationships, health, and sexuality.

New here? Start with Episode 9: Rebuilding Self-Trust in World That Taught Women to Please, or Episode 20: Burnout Recovery for Women — The Five Stages, the Red Flags and What Actually Helped Me Rebuild.