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| Episode | Date |
|---|---|
|
Caring (Karuṇā)
|
May 09, 2026 |
|
Rejoicing (Mudita)
|
Apr 23, 2026 |
|
Equanimity (Upekkha)
|
Apr 13, 2026 |
|
Right View (Sammā-diṭṭhi)
|
Feb 25, 2026 |
|
Right Intention (Sammā-saṅkappa)
|
Feb 08, 2026 |
|
Right Speech (Sammā-vācā)
|
Jan 07, 2026 |
|
Right Action (Sammā-kammanta)
|
Dec 18, 2025 |
|
Right Livelihood (Sammā-ājīva)
|
Dec 12, 2025 |
|
Right Effort (Sammā-vāyāma)
|
Nov 20, 2025 |
|
Right Mindfulness (Samma-sati)
|
Oct 28, 2025 |
|
Right Collectedness (Sammā-samādhi)
|
Oct 23, 2025 |
|
The Fourth Noble Truth (Dukkhanirodhagāminī Paṭipadā)
|
Aug 29, 2025 |
|
The Third Noble Truth (Dukkhanirodha)
|
Aug 07, 2025 |
|
The Second Noble Truth (Dukkhasamudaya)
|
Jul 17, 2025 |
|
The First Noble Truth (Dukkha)
|
Jul 14, 2025 |
|
Finding connection in the stillness
|
Apr 11, 2025 |
|
Meditation: Relax the planning mind
|
Feb 27, 2025 |