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| Episode | Date |
|---|---|
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18. Bonus: Five Expert Moments That Will Change How You Think About Wellness
|
May 06, 2026 |
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17. Learning to Stop: Vanessa Ogbonna on Chronic Illness, Identity & Life After Professional Football
|
Apr 29, 2026 |
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16. Beating Burnout & Overwhelm: The Simple Nature Reset with Feebee Foran
|
Apr 22, 2026 |
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15. How to Use Your Breath to Calm Stress, Sleep Better and Build Resilience | Níall O Murchu, Breathwork Expert
|
Apr 15, 2026 |
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14. PCOS, Endometriosis & Fertility with Dietitian Emer O'Driscoll
|
Apr 08, 2026 |
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13. What Dentists Wish You Knew with Ireland's Toothfairy, Dr Bronagh Keane
|
Apr 01, 2026 |
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12. Why You’re Tired But Can’t Sleep | Tom Coleman on Better Sleep, Stress & Modern Life
|
Mar 25, 2026 |
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11. Underfueling, Stress & Menstrual Health with Elle Kelly, Sports & Disordered Eating Dietitian
|
Mar 18, 2026 |
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10. Brain Fog, Anxiety & Heavy Periods: The Perimenopause Conversation Every Woman Needs with Catherine O'Keeffe
|
Mar 11, 2026 |
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9. Pharmacist’s Notes - Five Wellness Rules I Actually Live By with Lauren O'Reilly
|
Mar 04, 2026 |
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8. Declutter Your Space, Declutter Your Mind with Declutter Queens Kim & Lyn, "A Sorted Affair"
|
Feb 25, 2026 |
|
7. Gut Health Check-In: IBS, Bloating, Food Fear - What Works with IBS Dietitian Lorraine Cooney
|
Feb 18, 2026 |
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6. How to Beat the Sunday Scaries + Find Work That Fits You with Career Consultant Angela Burke
|
Feb 11, 2026 |
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5. Hair Thinning, Shedding, Dandruff: A Complete Hair Health Guide with Trichologist Claire Fullam
|
Feb 04, 2026 |
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4. Therapy 101: Choosing the Right Therapist, Overcoming Everyday Worry, and CBT Explained
|
Jan 28, 2026 |
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3. Stop Restricting in January: Ciara McNulty's 'Abundance' Approach
|
Jan 21, 2026 |
|
2. The Year of Prevention: Dr. Sonja Bobart's Head-to-Toe Health Checklist
|
Jan 14, 2026 |
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1. Stronger, Not Smaller: Emma Dowling on Women's Strength, Longevity and Letting Go of Diet Culture
|
Jan 07, 2026 |