The Wellness Script

By Lauren O'Reilly

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Category: Health & Fitness

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Episodes: 18

Description

The Wellness Script is a health and wellness podcast grounded in evidence, not trends. Hosted by pharmacist and media contributor Lauren O'Reilly, the show brings you clear, practical conversations with leading experts across health, nutrition, psychology, medicine, and lifestyle — helping you make informed decisions about your wellbeing without the overwhelm. Each episode breaks down complex topics into accessible, science-backed insights you can actually apply to everyday life. From hormone health and gut health to mental wellbeing, preventative care, and healthy habits, The Wellness Script cuts through misinformation and puts evidence first. Whether you're looking to understand your health better, build sustainable habits, or simply feel more informed and empowered, this podcast is your trusted source of truth. New episodes weekly.

Episode Date
18. Bonus: Five Expert Moments That Will Change How You Think About Wellness
May 06, 2026
17. Learning to Stop: Vanessa Ogbonna on Chronic Illness, Identity & Life After Professional Football
Apr 29, 2026
16. Beating Burnout & Overwhelm: The Simple Nature Reset with Feebee Foran
Apr 22, 2026
15. How to Use Your Breath to Calm Stress, Sleep Better and Build Resilience | Níall O Murchu, Breathwork Expert
Apr 15, 2026
14. PCOS, Endometriosis & Fertility with Dietitian Emer O'Driscoll
Apr 08, 2026
13. What Dentists Wish You Knew with Ireland's Toothfairy, Dr Bronagh Keane
Apr 01, 2026
12. Why You’re Tired But Can’t Sleep | Tom Coleman on Better Sleep, Stress & Modern Life
Mar 25, 2026
11. Underfueling, Stress & Menstrual Health with Elle Kelly, Sports & Disordered Eating Dietitian
Mar 18, 2026
10. Brain Fog, Anxiety & Heavy Periods: The Perimenopause Conversation Every Woman Needs with Catherine O'Keeffe
Mar 11, 2026
9. Pharmacist’s Notes - Five Wellness Rules I Actually Live By with Lauren O'Reilly
Mar 04, 2026
8. Declutter Your Space, Declutter Your Mind with Declutter Queens Kim & Lyn, "A Sorted Affair"
Feb 25, 2026
7. Gut Health Check-In: IBS, Bloating, Food Fear - What Works with IBS Dietitian Lorraine Cooney
Feb 18, 2026
6. How to Beat the Sunday Scaries + Find Work That Fits You with Career Consultant Angela Burke
Feb 11, 2026
5. Hair Thinning, Shedding, Dandruff: A Complete Hair Health Guide with Trichologist Claire Fullam
Feb 04, 2026
4. Therapy 101: Choosing the Right Therapist, Overcoming Everyday Worry, and CBT Explained
Jan 28, 2026
3. Stop Restricting in January: Ciara McNulty's 'Abundance' Approach
Jan 21, 2026
2. The Year of Prevention: Dr. Sonja Bobart's Head-to-Toe Health Checklist
Jan 14, 2026
1. Stronger, Not Smaller: Emma Dowling on Women's Strength, Longevity and Letting Go of Diet Culture
Jan 07, 2026