Small Steps to Wellbeing

By Stephen Davies

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Image by Stephen Davies

Category: Mental Health

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Episodes: 18

Description

Because life is complicated enough and information is everywhere Small Steps is aimed at providing life relevant information in digestible episodes of only a few minutes at a time. Each episode also includes an experiment that can be tried out quickly, and replicated in most environments. I'm not trying to provide definitive answers, but want to stimulate listeners to explore multiple alternatives that resonate in their own search for understanding and purpose in life. Small Steps takes inspiration from my own experiences as a human experimenting with and exploring life, but also draws on my professional life as a walking therapist in the Netherlands and my readings into a variety of perspectives from eastern philosophy, stoicism and modern day perspectives regarding what it may mean to lead a fulfilling and human centered existence.


Episode Date
Cognitive Fatigue - Idea Creation vs Editing and Refining
May 08, 2026
Cognitive Fatigue - The Efficiency Trap
Apr 24, 2026
Cognitive Fatigue - Context Switching
Apr 17, 2026
Cognitions - Identifying Hot and Cold Cognitions
Apr 10, 2026
Awareness - What I knew about myself has changed
Apr 03, 2026
Seeking Support - From Friends and Family
Mar 27, 2026
Awareness - Engaging the Senses
Mar 20, 2026
The Presence of Thought vs The Act of Thinking
Mar 06, 2026
Reflection Step - The Paths We Walk
Feb 27, 2026
The Language We Use When We Refer To Ourselves
Feb 20, 2026
Seeking Support - Supporting Yourself
Feb 13, 2026
Awareness - All I know, is that I know nothing
Feb 06, 2026
How the Right Amount of Sleep can Improve your Day
Jan 30, 2026
Awareness - Groundhog Day
Jan 23, 2026
Breathing - How many breaths do you take?
Jan 16, 2026
Exercise - Breathing - 1-2 breathing pattern
Jan 16, 2026
Sleep routine - what is it, and why should you improve it?
Jan 09, 2026
Awareness - Developing external awareness
Jan 02, 2026