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Because life is complicated enough and information is everywhere Small Steps is aimed at providing life relevant information in digestible episodes of only a few minutes at a time. Each episode also includes an experiment that can be tried out quickly, and replicated in most environments. I'm not trying to provide definitive answers, but want to stimulate listeners to explore multiple alternatives that resonate in their own search for understanding and purpose in life. Small Steps takes inspiration from my own experiences as a human experimenting with and exploring life, but also draws on my professional life as a walking therapist in the Netherlands and my readings into a variety of perspectives from eastern philosophy, stoicism and modern day perspectives regarding what it may mean to lead a fulfilling and human centered existence.
| Episode | Date |
|---|---|
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Cognitive Fatigue - Idea Creation vs Editing and Refining
|
May 08, 2026 |
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Cognitive Fatigue - The Efficiency Trap
|
Apr 24, 2026 |
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Cognitive Fatigue - Context Switching
|
Apr 17, 2026 |
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Cognitions - Identifying Hot and Cold Cognitions
|
Apr 10, 2026 |
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Awareness - What I knew about myself has changed
|
Apr 03, 2026 |
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Seeking Support - From Friends and Family
|
Mar 27, 2026 |
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Awareness - Engaging the Senses
|
Mar 20, 2026 |
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The Presence of Thought vs The Act of Thinking
|
Mar 06, 2026 |
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Reflection Step - The Paths We Walk
|
Feb 27, 2026 |
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The Language We Use When We Refer To Ourselves
|
Feb 20, 2026 |
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Seeking Support - Supporting Yourself
|
Feb 13, 2026 |
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Awareness - All I know, is that I know nothing
|
Feb 06, 2026 |
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How the Right Amount of Sleep can Improve your Day
|
Jan 30, 2026 |
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Awareness - Groundhog Day
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Jan 23, 2026 |
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Breathing - How many breaths do you take?
|
Jan 16, 2026 |
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Exercise - Breathing - 1-2 breathing pattern
|
Jan 16, 2026 |
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Sleep routine - what is it, and why should you improve it?
|
Jan 09, 2026 |
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Awareness - Developing external awareness
|
Jan 02, 2026 |