Description

The Holistic Route is a grounded, heart-forward weekly conversation about living more present, more aware, and more connected — in our relationships, our bodies, our minds, our stories, and even in how we relate to grief and death.

What began as Autumn’s Substack — a space for honesty, grief, curiosity, spirituality, personality exploration, and whole-life reflection — is now evolving into a podcast co-hosted with her husband James. Together, they dive into the conversations most people avoid but secretly crave — miscarriage, loss, identity, marriage, nervous-system healing, childhood patterns, death, growth, and what it really looks like to wake up to your life instead of running on autopilot.

This isn’t polished self-help or “fix yourself fast” advice. It’s real, grounded conversation — thoughtful, vulnerable, sometimes messy, and always intentional.

Because when we slow down, tell the truth, and stay present with our experiences, we discover we’re not the only ones navigating big feelings, layered histories, and evolving identities.

Along the way, Autumn and James will also bring on guests with powerful lived experiences — because we believe we can learn from every story, and there’s a seat at the table for everyone.

If you’re drawn to deep conversations, emotional honesty, mindful living, and exploring the parts of life most people shy away from — this is your place to land.

Rooted. Honest. Awake. Welcome to The Holistic Route.